Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Kieran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Kieran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Kieran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:17 to 04:43 | 34.8% |
| Wall Balls | 01:11 | 07:22 to 06:11 | 26.3% |
| Rowing | 00:43 | 05:29 to 04:46 | 15.9% |
| Burpees Broad Jump | 00:33 | 05:40 to 05:07 | 12.2% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 8.9% |
| Ski Erg | 00:05 | 04:29 to 04:24 | 1.9% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 41:57 to 41:57 | 0.0% |
| Murphy Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:42 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:16 | 04:28 +00:01 | 04:42 -01:26 |
| Running 2 | 05:16 | 07:45 | 05:01 +00:15 | 09:10 -01:25 |
| Sled Push | 02:29 | 13:01 | 02:56 -00:27 | 14:11 -01:10 |
| Running 3 | 05:38 | 15:30 | 05:27 +00:11 | 17:07 -01:37 |
| Sled Pull | 06:17 | 21:08 | 05:00 +01:17 | 22:34 -01:26 |
| Running 4 | 05:36 | 27:25 | 05:27 +00:09 | 27:34 -00:09 |
| Burpees Broad Jump | 05:40 | 33:01 | 05:23 +00:17 | 33:01 +00:00 |
| Running 5 | 06:07 | 38:41 | 05:37 +00:30 | 38:24 +00:17 |
| Rowing | 05:29 | 44:48 | 04:51 +00:38 | 44:01 +00:47 |
| Running 6 | 05:46 | 50:17 | 05:29 +00:17 | 48:52 +01:25 |
| Farmers Carry | 02:29 | 56:03 | 02:12 +00:17 | 54:21 +01:42 |
| Running 7 | 05:58 | 58:32 | 05:27 +00:31 | 56:33 +01:59 |
| Sandbag Lunges | 04:10 | 01:04:30 | 05:10 -01:00 | 01:02:00 +02:30 |
| Running 8 | 04:23 | 01:08:40 | 06:06 -01:43 | 01:07:10 +01:30 |
| Wall Balls | 07:22 | 01:13:03 | 06:36 +00:46 | 01:13:16 -00:13 |
| Roxzone | 06:33 | 01:26:51 | 06:59 -00:26 | 01:26:51 |
Kieran Murphy has demonstrated a very strong performance in the 2024 Dublin Hyrox race, finishing in the top 37% overall and top 44% in his age group. His performance was particularly strong in running, with a total running time 01:30 faster than the average. This indicates that Kieran has a strong runner profile.
His start to the race was particularly strong, with his first running split being 01:22 faster than the average. This indicates a fast and powerful start, although it may be worth considering whether this fast start had an impact on his performance in later segments of the race.
His overall roxzone time was 00:18 faster than average, indicating efficient transitions and good overall fitness. However, there were a few segments where his performance could be improved, particularly the sled pull and wall balls.
Given Kieran's strong running performance, he could use this to his advantage during the race. Starting strong in the running segments could put him ahead early in the race, allowing him to maintain a steadier pace in the strength segments where he is slower than average. This could help him conserve energy for the later segments of the race.
He could also potentially benefit from more strategic pacing. While starting strong is beneficial, too fast a start could drain energy reserves needed for later in the race. A more balanced pace throughout the race might lead to better overall results.
Lastly, focusing on transition efficiency, particularly moving into and out of the strength segments, could help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Eldert Jonathan | 2024 Paris | 01:26:42 | |
| Rose Elias | 2019 Hamburg | 01:27:06 | |
| Von Rex Constantin | 2020 Hannover | 01:27:00 | |
| Phillips Thomas | 2024 Melbourne | 01:27:19 | |
| Zilch Dominik | 2022 Frankfurt | 01:27:20 | |
| Bonner Benny | 2024 Madrid | 01:26:44 | |
| Seo Jeongmin | 2024 Taipei | 01:26:36 | |
| Curty Alexandre | 2023 Paris | 01:26:38 | |
| Cleary Conor | 2024 Madrid | 01:27:01 | |
| Clarke Anthony | 2024 Manchester | 01:26:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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