Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 882 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Jo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Jo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Jo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Jo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 41:57 to 39:14 | 43.7% |
| Wall Balls | 02:00 | 05:22 to 03:22 | 32.2% |
| Sled Pull | 00:49 | 05:08 to 04:19 | 13.1% |
| Farmers Carry | 00:20 | 02:08 to 01:48 | 5.4% |
| Burpees Broad Jump | 00:12 | 04:35 to 04:23 | 3.2% |
| Sled Push | 00:05 | 02:07 to 02:02 | 1.3% |
| Rowing | 00:04 | 04:59 to 04:55 | 1.1% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Murphy Jo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:37 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:03 | 04:52 -00:11 | 04:37 -01:34 |
| Running 2 | 05:28 | 07:44 | 04:52 +00:36 | 09:29 -01:45 |
| Sled Push | 02:07 | 13:12 | 02:25 -00:18 | 14:21 -01:09 |
| Running 3 | 05:56 | 15:19 | 05:07 +00:49 | 16:46 -01:27 |
| Sled Pull | 05:08 | 21:15 | 04:55 +00:13 | 21:53 -00:38 |
| Running 4 | 05:52 | 26:23 | 05:07 +00:45 | 26:48 -00:25 |
| Burpees Broad Jump | 04:35 | 32:15 | 04:56 -00:21 | 31:55 +00:20 |
| Running 5 | 05:56 | 36:50 | 05:13 +00:43 | 36:51 -00:01 |
| Rowing | 04:59 | 42:46 | 05:05 -00:06 | 42:04 +00:42 |
| Running 6 | 05:55 | 47:45 | 05:10 +00:45 | 47:09 +00:36 |
| Farmers Carry | 02:08 | 53:40 | 02:00 +00:08 | 52:19 +01:21 |
| Running 7 | 05:49 | 55:48 | 05:08 +00:41 | 54:19 +01:29 |
| Sandbag Lunges | 03:38 | 01:01:37 | 04:03 -00:25 | 59:27 +02:10 |
| Running 8 | 04:01 | 01:05:15 | 05:25 -01:24 | 01:03:30 +01:45 |
| Wall Balls | 05:22 | 01:09:16 | 04:02 +01:20 | 01:08:55 +00:21 |
| Roxzone | 04:00 | 01:18:30 | 05:33 -01:33 | 01:18:30 |
Jo Murphy demonstrated an impressive performance in the 2024 Dublin HYROX race, ranking in the top 3% overall and in her age group. Her overall time of 01:18:30 places her among the top competitors in this challenging event.
One standout aspect of her race was her strong start, with her first run being significantly faster than average. However, as the race progressed, her running times began to lag behind the average, suggesting that she may have started too fast and expended too much energy early on. Her total running time was slower than average, indicating that she has a more strength-focused profile.
Despite this, she demonstrated excellent strength in the roxzone, completing this segment significantly faster than average. This suggests that her overall fitness and transition times are solid, and with targeted improvements in her running times, she could further improve her overall performance.
Jo's performance indicates that the most significant areas for improvement are her total running time and her performance in the Wall Balls and Sled Pull segments.
Based on Jo's performance, a few targeted race strategies could help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Markus Janine | 2024 Berlin | 01:18:37 | |
| Ross Robyn | 2024 Chicago Navy Pier | 01:18:43 | |
| Rüter Jule | 2023 Maastricht European Championships | 01:18:46 | |
| Hayes Denise | 2024 Sports Direct HYROX London | 01:18:11 | |
| Healy Noreen | 2023 Dallas | 01:18:29 | |
| tovey nicole | 2021 New York | 01:18:08 | |
| Frentz Belinda | 2024 Brisbane | 01:18:03 | |
| Rose Katie | 2023 London | 01:18:34 | |
| Grant Ellie | 2024 Marseille | 01:19:00 | |
| Vosberg Imke | 2022 Bremen | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:20:41 | |
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