Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:08 (From 05:43 to 03:35) | 30.9% |
| Sandbag Lunges | 02:03 (From 06:20 to 04:17) | 29.7% |
| Farmers Carry | 02:01 (From 03:53 to 01:52) | 29.2% |
| Wall Balls | 00:24 (From 05:59 to 05:35) | 5.8% |
| Rowing | 00:11 (From 04:31 to 04:20) | 2.7% |
| Ski Erg | 00:07 (From 04:09 to 04:02) | 1.7% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 05:03 to 05:03) | 0.0% |
| Run Total | 00:00 (From 32:18 to 32:18) | 0.0% |
| Mulryan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:25 | 00:00 | 03:57 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:25 | 04:07 +00:02 | 03:57 -01:32 |
| Running 2 | 04:05 | 06:34 | 04:16 -00:11 | 08:04 -01:30 |
| Sled Push | 02:48 | 10:39 | 03:26 -00:38 | 12:20 -01:41 |
| Running 3 | 04:20 | 13:27 | 04:39 -00:19 | 15:46 -02:19 |
| Sled Pull | 05:03 | 17:47 | 05:33 -00:30 | 20:25 -02:38 |
| Running 4 | 04:23 | 22:50 | 04:40 -00:17 | 25:58 -03:08 |
| Burpees Broad Jump | 05:43 | 27:13 | 03:58 +01:45 | 30:38 -03:25 |
| Running 5 | 04:39 | 32:56 | 04:44 -00:05 | 34:36 -01:40 |
| Rowing | 04:31 | 37:35 | 04:24 +00:07 | 39:20 -01:45 |
| Running 6 | 04:35 | 42:06 | 04:39 -00:04 | 43:44 -01:38 |
| Farmers Carry | 03:53 | 46:41 | 02:02 +01:51 | 48:23 -01:42 |
| Running 7 | 04:37 | 50:34 | 04:42 -00:05 | 50:25 +00:09 |
| Sandbag Lunges | 06:20 | 55:11 | 04:36 +01:44 | 55:07 +00:04 |
| Running 8 | 03:18 | 01:01:31 | 05:05 -01:47 | 59:43 +01:48 |
| Wall Balls | 05:59 | 01:04:49 | 06:10 -00:11 | 01:04:48 +00:01 |
| Roxzone | 05:33 | 01:16:11 | 05:13 +00:20 | 01:16:11 |
Sean Mulryan demonstrated a strong performance in the 2024 Dublin Hyrox race. His overall rank was 74, which puts him in the top 25% of all 289 athletes. He was even stronger in his age group, ranking 23rd out of 68, or in the top 33%. His total running time was impressive, finishing 4 minutes 30 seconds faster than the average time, indicating a strong running profile. Mulryan started the race with a strong pace, finishing the first segment 1 minute 29 seconds faster than average, and maintained a good pace throughout the race.
The analysis reveals several segments where Sean needs to focus on for improvement to enhance his overall performance.
Sean should consider implementing a few strategies during the race for better performance.
| Similar Athletes | |||
|---|---|---|---|
| Michel Alban | 2019 Frankfurt | 01:16:31 | |
| Gologorsky Douglas | 2024 Anaheim | 01:16:41 | |
| Prieur Julien | 2022 Wien | 01:16:01 | |
| Anderson Jason | 2024 London | 01:16:22 | |
| Rocks Nick | 2024 World Championships Nice | 01:16:41 | |
| Doupe Ryan | 2023 Dallas | 01:15:53 | |
| Beestman Hanno | 2024 Rotterdam | 01:15:52 | |
| Koenders Roy | 2024 Amsterdam | 01:16:18 | |
| Buchanan James | 2024 Manchester | 01:16:11 | |
| Clarke Dean | 2024 Manchester | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mulryan Sean
