Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:29 | 06:44 to 05:15 | 42.6% |
| Sled Pull | 00:46 | 05:48 to 05:02 | 22.0% |
| Wall Balls | 00:42 | 07:21 to 06:39 | 20.1% |
| Farmers Carry | 00:32 | 02:44 to 02:12 | 15.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Müller Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:36 | 04:31 -00:26 | 04:45 -00:09 |
| Running 2 | 04:43 | 08:41 | 05:10 -00:27 | 09:16 -00:35 |
| Sled Push | 02:30 | 13:24 | 03:04 -00:34 | 14:26 -01:02 |
| Running 3 | 04:55 | 15:54 | 05:38 -00:43 | 17:30 -01:36 |
| Sled Pull | 05:48 | 20:49 | 05:16 +00:32 | 23:08 -02:19 |
| Running 4 | 05:11 | 26:37 | 05:37 -00:26 | 28:24 -01:47 |
| Burpees Broad Jump | 05:15 | 31:48 | 05:49 -00:34 | 34:01 -02:13 |
| Running 5 | 05:49 | 37:03 | 05:49 +00:00 | 39:50 -02:47 |
| Rowing | 04:51 | 42:52 | 04:55 -00:04 | 45:39 -02:47 |
| Running 6 | 05:15 | 47:43 | 05:39 -00:24 | 50:34 -02:51 |
| Farmers Carry | 02:44 | 52:58 | 02:18 +00:26 | 56:13 -03:15 |
| Running 7 | 05:16 | 55:42 | 05:38 -00:22 | 58:31 -02:49 |
| Sandbag Lunges | 06:44 | 01:00:58 | 05:30 +01:14 | 01:04:09 -03:11 |
| Running 8 | 07:33 | 01:07:42 | 06:20 +01:13 | 01:09:39 -01:57 |
| Wall Balls | 07:21 | 01:15:15 | 07:00 +00:21 | 01:15:59 -00:44 |
| Roxzone | 08:04 | 01:30:31 | 07:32 +00:32 | 01:30:31 |
Martin's total running time of 00:43:14 was 7 seconds faster than the average. This indicates that he has a good running profile and should continue to focus on his running abilities. His best running lap was completed in 00:04:36.
To improve in the Sandbag Lunges segment, Martin should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help him build the necessary strength for this segment. He should also practice carrying sandbags and lunging with them to improve his form and efficiency.
In the Running 8 segment, Martin should work on his running endurance. Incorporating longer distance runs into his training routine will help him build the necessary endurance for this segment. Interval training, such as hill sprints and tempo runs, can also be beneficial in improving his overall running performance.
To improve in the Roxzone segment, Martin should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and speed up his transitions between exercise zones. He should also practice transitions during his training sessions to become more efficient in moving from one exercise to the next.
In the Wall Balls segment, Martin should work on improving his upper body strength and coordination. Exercises such as shoulder presses, push-ups, and medicine ball throws can help him build the necessary strength and improve his form in this segment.
For the Farmers Carry segment, Martin should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's carries, dead hangs, and wrist curls into his training routine will help him improve his grip strength. He should also work on his overall strength through exercises such as deadlifts and pull-ups.
He should also pay attention to his form and technique in each segment, making sure to execute each movement efficiently and effectively. Practicing proper form during training sessions will help him perform better during the race.
Additionally, Martin should strategize his transitions between exercise zones. Practicing quick and efficient transitions during his training sessions will save him valuable time during the race.
Overall, Martin performed well in the Hyrox race at the 2020 Karlsruhe event. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goforth Matt | 2024 Glasgow | 01:30:13 | |
| Kiesel Julius | 2024 Singapore National Stadium | 01:30:47 | |
| Elschot Niels | 2021 Amsterdam | 01:30:34 | |
| Bonnaud Antoine | 2024 Bordeaux | 01:30:21 | |
| Littwin Jacek | 2019 Hamburg | 01:30:45 | |
| Lucassen Jorn | 2024 Maastricht | 01:30:37 | |
| Bowen Michael | 2023 London | 01:30:52 | |
| Robertson Craig | 2023 Glasgow | 01:30:42 | |
| Kolbe Jan | 2024 Hamburg | 01:30:07 | |
| Manca Mattia | 2024 Rimini | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Nürnberg | 01:23:57 | |
| 2018 Stuttgart | 01:28:24 | |
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