Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MoulamJones Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MoulamJones Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MoulamJones Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MoulamJones Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 02:27 to 01:42 | 31.9% |
| Farmers Carry | 00:25 | 01:51 to 01:26 | 17.7% |
| Sled Pull | 00:22 | 03:25 to 03:03 | 15.6% |
| Sandbag Lunges | 00:19 | 03:30 to 03:11 | 13.5% |
| Wall Balls | 00:11 | 04:06 to 03:55 | 7.8% |
| Rowing | 00:10 | 04:21 to 04:11 | 7.1% |
| Ski Erg | 00:09 | 04:03 to 03:54 | 6.4% |
| Burpees Broad Jump | 00:00 | 02:48 to 02:48 | 0.0% |
| Run Total | 00:00 | 30:26 to 30:26 | 0.0% |
| MoulamJones Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:11 | 00:00 | 03:32 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:11 | 03:59 +00:04 | 03:32 -01:21 |
| Running 2 | 03:57 | 06:14 | 03:41 +00:16 | 07:31 -01:17 |
| Sled Push | 02:27 | 10:11 | 02:08 +00:19 | 11:12 -01:01 |
| Running 3 | 04:11 | 12:38 | 03:52 +00:19 | 13:20 -00:42 |
| Sled Pull | 03:25 | 16:49 | 03:16 +00:09 | 17:12 -00:23 |
| Running 4 | 04:12 | 20:14 | 03:52 +00:20 | 20:28 -00:14 |
| Burpees Broad Jump | 02:48 | 24:26 | 03:01 -00:13 | 24:20 +00:06 |
| Running 5 | 04:24 | 27:14 | 03:58 +00:26 | 27:21 -00:07 |
| Rowing | 04:21 | 31:38 | 04:11 +00:10 | 31:19 +00:19 |
| Running 6 | 04:14 | 35:59 | 03:53 +00:21 | 35:30 +00:29 |
| Farmers Carry | 01:51 | 40:13 | 01:32 +00:19 | 39:23 +00:50 |
| Running 7 | 04:16 | 42:04 | 03:54 +00:22 | 40:55 +01:09 |
| Sandbag Lunges | 03:30 | 46:20 | 03:11 +00:19 | 44:49 +01:31 |
| Running 8 | 03:05 | 49:50 | 04:07 -01:02 | 48:00 +01:50 |
| Wall Balls | 04:06 | 52:55 | 03:54 +00:12 | 52:07 +00:48 |
| Roxzone | 03:04 | 59:57 | 03:56 -00:52 | 59:57 |
Chris MoulamJones has showcased an exceptional performance in the 2024 Dublin HYROX competition. His overall rank of 6 out of 2696 athletes and top position in his age group is commendable. With an overall time of 00:59:57, Chris displayed a strong performance in both running and strength segments. His total running time was faster than the average by 00:35, highlighting his strong running abilities.
It's noteworthy that Chris started the race faster than average during the first running segment which could indicate a good initial pace. His speed in the first running segment was impressive, being 01:17 faster than the average. Furthermore, his Roxzone time was 00:41 faster than average, indicating a swift transition between exercises.
Despite some slower segments, his consistent performance and strong finish in the final running segment (01:04 faster than average) contributed to his high ranking. This suggests that Chris has a runner profile with a good level of overall fitness.
Chris should continue to leverage his running abilities in future races, starting off strong in the initial running segments and maintaining a steady pace throughout. For the slower segments, it would be beneficial to incorporate more targeted strength training into his routine to increase his overall performance.
Given his performance in the Roxzone, focusing on maintaining or improving his transition times can help in shaving off precious seconds from his overall time. Moreover, focusing on his recovery strategies post strength segments can help maintain a steady pace during running segments that follow.
Finally, it would be beneficial for Chris to practice the sequence of events in training to mimic the conditions of the race. This will help him strategize his pacing and energy expenditure throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Rantzow Oleg | 2022 Hamburg | 59:35 | |
| Bird Harry | 2024 Glasgow | 01:00:06 | |
| Jenkins Ryan | 2024 Sydney | 59:47 | |
| Graute Matthias | 2022 Essen | 01:00:14 | |
| Johnson Paul | 2024 London | 59:42 | |
| Enthoven Maarten | 2023 Amsterdam | 59:50 | |
| Martín Romero Emilio | 2023 Barcelona | 01:00:14 | |
| Mcconvey Cian | 2024 Berlin | 01:00:04 | |
| Uhl Christoph | 2022 München | 59:50 | |
| Passmore Simon | 2024 Manchester | 01:00:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 57:45 | |
| 2024 Birmingham | 01:00:53 | |
| 2024 Turin | 01:05:43 | |
| 2024 Sports Direct HYROX London | 01:04:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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