Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mostafa Khalid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mostafa Khalid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mostafa Khalid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mostafa Khalid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 41:14 to 38:42 | 59.1% |
| Burpees Broad Jump | 01:12 | 05:32 to 04:20 | 28.0% |
| Sandbag Lunges | 00:25 | 04:43 to 04:18 | 9.7% |
| Farmers Carry | 00:04 | 01:55 to 01:51 | 1.6% |
| Rowing | 00:03 | 04:37 to 04:34 | 1.2% |
| Sled Pull | 00:01 | 04:09 to 04:08 | 0.4% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Mostafa Khalid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:20 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:18 | 04:20 -00:09 | 04:20 -00:02 |
| Running 2 | 04:22 | 08:29 | 04:40 -00:18 | 08:40 -00:11 |
| Sled Push | 01:44 | 12:51 | 02:41 -00:57 | 13:20 -00:29 |
| Running 3 | 04:28 | 14:35 | 05:04 -00:36 | 16:01 -01:26 |
| Sled Pull | 04:09 | 19:03 | 04:29 -00:20 | 21:05 -02:02 |
| Running 4 | 04:38 | 23:12 | 05:03 -00:25 | 25:34 -02:22 |
| Burpees Broad Jump | 05:32 | 27:50 | 04:45 +00:47 | 30:37 -02:47 |
| Running 5 | 04:41 | 33:22 | 05:11 -00:30 | 35:22 -02:00 |
| Rowing | 04:37 | 38:03 | 04:40 -00:03 | 40:33 -02:30 |
| Running 6 | 04:51 | 42:40 | 05:04 -00:13 | 45:13 -02:33 |
| Farmers Carry | 01:55 | 47:31 | 02:02 -00:07 | 50:17 -02:46 |
| Running 7 | 05:08 | 49:26 | 05:03 +00:05 | 52:19 -02:53 |
| Sandbag Lunges | 04:43 | 54:34 | 04:38 +00:05 | 57:22 -02:48 |
| Running 8 | 08:53 | 59:17 | 05:31 +03:22 | 01:02:00 -02:43 |
| Wall Balls | 04:30 | 01:08:10 | 05:49 -01:19 | 01:07:31 +00:39 |
| Roxzone | 06:50 | 01:19:20 | 06:00 +00:50 | 01:19:20 |
Khalid Mostafa demonstrated a solid performance in the 2024 Melbourne Hyrox event, ranking in the top 17% overall and top 21% in his age group. His execution during strength-oriented segments like the Sled Push and Wall Balls was particularly outstanding, placing him well above average. However, his total running time was slightly slower than average, indicating that while Khalid has a strong hybrid profile, there is room for improvement in endurance running. His initial running segments were faster than average, but he noticeably slowed down in later stages, suggesting he may have started too fast. Additionally, his Roxzone times indicate that transitions are an area needing attention.
| Similar Athletes | |||
|---|---|---|---|
| Caldo Christopher | 2024 Turin | 01:18:59 | |
| Schüßler Benjamin | 2019 Oberhausen | 01:19:02 | |
| De Geus Ollie | 2024 Rotterdam | 01:19:09 | |
| Dutton Michael | 2023 Manchester | 01:19:28 | |
| Trabalka Peter | 2024 Vienna - European Championship | 01:19:34 | |
| Fleischmann Zakk | 2024 Houston | 01:19:46 | |
| Klein Jamie | 2023 Chicago | 01:18:52 | |
| Buchanan Luke | 2024 Dublin | 01:19:37 | |
| Jansen Twan | 2024 Amsterdam | 01:19:44 | |
| Scott Callum | 2024 Glasgow | 01:19:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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