Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moskwa Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moskwa Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moskwa Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moskwa Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 05:36 to 04:36 | 57.7% |
| Sandbag Lunges | 00:39 | 05:19 to 04:40 | 37.5% |
| Sled Push | 00:05 | 02:42 to 02:37 | 4.8% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Run Total | 00:00 | 45:27 to 45:27 | 0.0% |
| Moskwa Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:10 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:15 | 05:08 -00:22 | 05:10 +01:05 |
| Running 2 | 05:08 | 11:01 | 05:33 -00:25 | 10:18 +00:43 |
| Sled Push | 02:42 | 16:09 | 02:47 -00:05 | 15:51 +00:18 |
| Running 3 | 05:29 | 18:51 | 05:53 -00:24 | 18:38 +00:13 |
| Sled Pull | 05:02 | 24:20 | 05:52 -00:50 | 24:31 -00:11 |
| Running 4 | 05:19 | 29:22 | 05:53 -00:34 | 30:23 -01:01 |
| Burpees Broad Jump | 05:37 | 34:41 | 06:14 -00:37 | 36:16 -01:35 |
| Running 5 | 05:35 | 40:18 | 06:01 -00:26 | 42:30 -02:12 |
| Rowing | 04:53 | 45:53 | 05:25 -00:32 | 48:31 -02:38 |
| Running 6 | 05:40 | 50:46 | 05:55 -00:15 | 53:56 -03:10 |
| Farmers Carry | 02:04 | 56:26 | 02:16 -00:12 | 59:51 -03:25 |
| Running 7 | 05:37 | 58:30 | 05:53 -00:16 | 01:02:07 -03:37 |
| Sandbag Lunges | 05:19 | 01:04:07 | 04:52 +00:27 | 01:08:00 -03:53 |
| Running 8 | 06:28 | 01:09:26 | 06:20 +00:08 | 01:12:52 -03:26 |
| Wall Balls | 05:36 | 01:15:54 | 05:01 +00:35 | 01:19:12 -03:18 |
| Roxzone | 09:57 | 01:31:18 | 07:05 +02:52 | 01:31:18 |
Claire Moskwa showcased her exceptional fitness abilities in the 2024 Madrid HYROX race, finishing in the top 11% of 1509 athletes overall and ranking 44 in her age group (25-29). Claire demonstrated a significant strength in running, with a total running time of 00:45:27, which was 01:36 faster than average. This suggests that her running endurance and speed are above par. Despite a slower start in the running 1 segment, Claire quickly bounced back and consistently outperformed the average times in the subsequent running segments. This indicates a well-executed pacing strategy, where she didn't start off too fast, but gradually built up speed and maintained it throughout the race.
Moving forward, Claire should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Menanteau Marie | 2024 Bilbao | 01:31:06 | |
| Ku Maggie | 2024 Taipei | 01:30:59 | |
| Hog Marina | 2019 Karlsruhe | 01:30:54 | |
| Warrick Claire | 2024 London | 01:31:05 | |
| SaltJenkins Alex | 2024 London | 01:31:08 | |
| Saunderson Natalie | 2023 Manchester | 01:31:44 | |
| Barberan Ines | 2024 Bordeaux | 01:31:35 | |
| Sierant Agnes | 2021 Hamburg | 01:30:55 | |
| Herrmann Ada | 2022 Hamburg | 01:30:54 | |
| Jetzer Eliza | 2024 Fort Lauderdale | 01:31:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:28:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
