Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moses Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moses Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moses Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moses Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 09:02 to 07:09 | 42.0% |
| Sled Push | 00:46 | 04:38 to 03:52 | 17.1% |
| Sandbag Lunges | 00:42 | 06:01 to 05:19 | 15.6% |
| Run Total | 00:27 | 41:17 to 40:50 | 10.0% |
| Rowing | 00:18 | 04:55 to 04:37 | 6.7% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 4.8% |
| Burpees Broad Jump | 00:10 | 04:49 to 04:39 | 3.7% |
| Sled Pull | 00:00 | 06:04 to 06:04 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Moses Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:21 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:08 | 04:16 +00:13 | 04:21 -01:13 |
| Running 2 | 05:11 | 07:37 | 04:45 +00:26 | 08:37 -01:00 |
| Sled Push | 04:38 | 12:48 | 03:58 +00:40 | 13:22 -00:34 |
| Running 3 | 05:51 | 17:26 | 05:15 +00:36 | 17:20 +00:06 |
| Sled Pull | 06:04 | 23:17 | 06:59 -00:55 | 22:35 +00:42 |
| Running 4 | 05:40 | 29:21 | 05:13 +00:27 | 29:34 -00:13 |
| Burpees Broad Jump | 04:49 | 35:01 | 04:52 -00:03 | 34:47 +00:14 |
| Running 5 | 05:44 | 39:50 | 05:21 +00:23 | 39:39 +00:11 |
| Rowing | 04:55 | 45:34 | 04:40 +00:15 | 45:00 +00:34 |
| Running 6 | 05:34 | 50:29 | 05:16 +00:18 | 49:40 +00:49 |
| Farmers Carry | 01:52 | 56:03 | 02:29 -00:37 | 54:56 +01:07 |
| Running 7 | 05:37 | 57:55 | 05:21 +00:16 | 57:25 +00:30 |
| Sandbag Lunges | 06:01 | 01:03:32 | 05:32 +00:29 | 01:02:46 +00:46 |
| Running 8 | 04:35 | 01:09:33 | 05:55 -01:20 | 01:08:18 +01:15 |
| Wall Balls | 09:02 | 01:14:08 | 07:24 +01:38 | 01:14:13 -00:05 |
| Roxzone | 05:16 | 01:28:18 | 06:41 -01:25 | 01:28:18 |
Steven Moses showcased a commendable performance in the 2024 HYROX Dublin race, ranking within the top 44% of all athletes and the top 52% in his age group. His total running time of 00:41:17, which was 20 seconds faster than the average, indicates that he has a strong running profile. He started the race with a strong pace, evident in his best running lap time of 00:04:35 and Running 1 time of 00:03:08, both significantly faster than the average. His performance in the Roxzone was also impressive, being 01:20 faster than the average. However, there were a few segments where he lost time which affected his overall rank. Despite these areas, Steven's overall performance can be categorized as that of a well-rounded athlete with a slight edge in running.
Steven should consider keeping a steady pace throughout the race rather than starting too fast to conserve energy for later segments. His transition times are impressive, but he could improve his overall time by focusing on maintaining a consistent pace in his running segments, especially towards the end of the race. Incorporating more strength training can help improve his performance in segments like Wall Balls, Sled Push, and Sandbag Lunges. Focusing on recovery strategies, such as proper nutrition and stretching, can also help improve performance and reduce the risk of injuries.
| Similar Athletes | |||
|---|---|---|---|
| Tacke Tobias | 2018 Hamburg | 01:28:43 | |
| Ziesemer Marc | WorldChampionship - Leipzig | 01:27:53 | |
| Um Myunyong | 2024 Incheon | 01:28:23 | |
| Coello Cruz Yanick Antonio | 2024 Mexico City | 01:28:22 | |
| Dahms Pascal | 2022 Hamburg | 01:28:10 | |
| Brandis Daniel | 2023 World Championships Manchester | 01:28:05 | |
| Ruiz Antonio | 2021 Los Angeles | 01:28:30 | |
| Belkhir Youssef | 2022 Hong Kong | 01:28:14 | |
| Schall Heiko | 2024 Frankfurt | 01:28:12 | |
| Baron André | 2024 London | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:43:55 | |
| 2024 Birmingham | 01:26:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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