Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moquet Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moquet Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moquet Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moquet Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 06:24 to 05:00 | 32.6% |
| Sled Pull | 00:53 | 04:47 to 03:54 | 20.5% |
| Sled Push | 00:41 | 02:56 to 02:15 | 15.9% |
| Farmers Carry | 00:36 | 02:21 to 01:45 | 14.0% |
| Sandbag Lunges | 00:32 | 04:36 to 04:04 | 12.4% |
| Burpees Broad Jump | 00:11 | 04:12 to 04:01 | 4.3% |
| Rowing | 00:01 | 04:30 to 04:29 | 0.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 37:16 to 37:16 | 0.0% |
| Moquet Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:15 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:54 | 04:18 -00:11 | 04:15 -00:21 |
| Running 2 | 04:21 | 08:01 | 04:33 -00:12 | 08:33 -00:32 |
| Sled Push | 02:56 | 12:22 | 02:37 +00:19 | 13:06 -00:44 |
| Running 3 | 04:37 | 15:18 | 04:53 -00:16 | 15:43 -00:25 |
| Sled Pull | 04:47 | 19:55 | 04:20 +00:27 | 20:36 -00:41 |
| Running 4 | 04:48 | 24:42 | 04:52 -00:04 | 24:56 -00:14 |
| Burpees Broad Jump | 04:12 | 29:30 | 04:31 -00:19 | 29:48 -00:18 |
| Running 5 | 04:47 | 33:42 | 04:59 -00:12 | 34:19 -00:37 |
| Rowing | 04:30 | 38:29 | 04:36 -00:06 | 39:18 -00:49 |
| Running 6 | 04:41 | 42:59 | 04:53 -00:12 | 43:54 -00:55 |
| Farmers Carry | 02:21 | 47:40 | 01:57 +00:24 | 48:47 -01:07 |
| Running 7 | 04:46 | 50:01 | 04:52 -00:06 | 50:44 -00:43 |
| Sandbag Lunges | 04:36 | 54:47 | 04:26 +00:10 | 55:36 -00:49 |
| Running 8 | 05:23 | 59:23 | 05:15 +00:08 | 01:00:02 -00:39 |
| Wall Balls | 06:24 | 01:04:46 | 05:37 +00:47 | 01:05:17 -00:31 |
| Roxzone | 05:30 | 01:16:35 | 05:41 -00:11 | 01:16:35 |
In terms of his overall time, Adam completed the race in 01:16:35. His total running time of 00:37:16 was 14 seconds faster than the average. This suggests that Adam has a good level of fitness and is well-suited for the running aspects of the race. His best running lap was completed in 00:03:54, which was 11 seconds faster than the average.
To improve his performance in Wall Balls, Adam should focus on increasing his strength and endurance in his upper body and core. Exercises such as push-ups, shoulder presses, and planks can help to build the necessary strength. Additionally, practicing wall balls with proper form and technique, focusing on explosiveness and accuracy, will help to improve his performance in this segment.
For the Farmers Carry segment, Adam should work on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help to develop the necessary strength. Additionally, practicing the farmers carry with progressively heavier weights will help to improve his performance in this segment.
To improve his performance in the Sled Pull segment, Adam should focus on increasing his lower body strength, particularly in his quadriceps and glutes. Exercises such as squats, lunges, and leg presses can help to build the necessary strength. Additionally, practicing the sled pull with proper technique and focusing on speed and power will help to improve his performance in this segment.
In the Sandbag Lunges segment, Adam should work on improving his lower body strength and endurance. Exercises such as lunges, step-ups, and Bulgarian split squats can help to build the necessary strength. Additionally, practicing sandbag lunges with proper form and technique, focusing on stability and control, will help to improve his performance in this segment.
Secondly, Adam should prioritize efficient transitions between segments. The roxzone, or transition time, should be minimized to avoid unnecessary rest and time loss. Improving overall fitness and practicing quick transitions will help to reduce the time spent in the roxzone.
Lastly, Adam should consider incorporating specific training sessions to address his weaknesses. By targeting the segments where he lost the most time, he can focus on improving his performance in these areas. This may involve dedicating more training time to strength exercises, endurance training, or practicing specific movements and techniques.
By implementing these strategies and focusing on areas of improvement, Adam Moquet can continue to enhance his performance in Hyrox races and achieve even better results in the future.
| Similar Athletes | |||
|---|---|---|---|
| Lerner Martin | 2024 Copenhagen | 01:17:03 | |
| Fiorucci Hervé | 2024 Bordeaux | 01:16:17 | |
| Martin Connor | 2024 Manchester | 01:16:40 | |
| Fitzpatrick Colin | 2024 Madrid | 01:16:40 | |
| Enfedaque Díaz Alejandro | 2024 Madrid | 01:16:14 | |
| Campbell Dean | 2023 Glasgow | 01:16:25 | |
| De Jonckheere Stephane | 2023 Maastricht European Championships | 01:17:04 | |
| Vlassak Bram | 2023 Amsterdam | 01:16:26 | |
| Roderique Anthony | 2024 Madrid | 01:16:43 | |
| Hart Steven | 2023 Glasgow | 01:16:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:13:09 | |
| 2024 Rimini | 01:05:53 | |
| 2022 London | 01:19:34 | |
| 2022 London | 01:29:26 | |
| 2024 Frankfurt | 01:07:15 | |
| 2023 London | 01:11:20 | |
| 2024 London | 01:10:52 | |
| 2024 Sports Direct HYROX London | 01:13:41 | |
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