Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:13 | 03:23 to 02:10 | 34.1% |
| Sled Pull | 00:46 | 04:31 to 03:45 | 21.5% |
| Farmers Carry | 00:40 | 02:21 to 01:41 | 18.7% |
| Sandbag Lunges | 00:25 | 04:20 to 03:55 | 11.7% |
| Ski Erg | 00:19 | 04:26 to 04:07 | 8.9% |
| Rowing | 00:11 | 04:37 to 04:26 | 5.1% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 35:55 to 35:55 | 0.0% |
| Moore Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:11 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:26 | 04:16 +00:10 | 04:11 +01:15 |
| Running 2 | 04:17 | 09:52 | 04:27 -00:10 | 08:27 +01:25 |
| Sled Push | 03:23 | 14:09 | 02:34 +00:49 | 12:54 +01:15 |
| Running 3 | 04:23 | 17:32 | 04:49 -00:26 | 15:28 +02:04 |
| Sled Pull | 04:31 | 21:55 | 04:13 +00:18 | 20:17 +01:38 |
| Running 4 | 04:20 | 26:26 | 04:47 -00:27 | 24:30 +01:56 |
| Burpees Broad Jump | 03:16 | 30:46 | 04:22 -01:06 | 29:17 +01:29 |
| Running 5 | 04:28 | 34:02 | 04:54 -00:26 | 33:39 +00:23 |
| Rowing | 04:37 | 38:30 | 04:33 +00:04 | 38:33 -00:03 |
| Running 6 | 04:19 | 43:07 | 04:48 -00:29 | 43:06 +00:01 |
| Farmers Carry | 02:21 | 47:26 | 01:55 +00:26 | 47:54 -00:28 |
| Running 7 | 04:11 | 49:47 | 04:48 -00:37 | 49:49 -00:02 |
| Sandbag Lunges | 04:20 | 53:58 | 04:21 -00:01 | 54:37 -00:39 |
| Running 8 | 04:35 | 58:18 | 05:10 -00:35 | 58:58 -00:40 |
| Wall Balls | 04:30 | 01:02:53 | 05:25 -00:55 | 01:04:08 -01:15 |
| Roxzone | 07:49 | 01:15:04 | 05:31 +02:18 | 01:15:04 |
Stephen Moore put up a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 13% of 4107 athletes overall, and top 17% in his age group (25-29). With an overall time of 01:15:04, he has shown a strong running profile, with a total running time of 00:35:55, which is 02:16 faster than the average. Stephen started the race slower than average in Running 1 before gradually improving his pace to faster than average in the subsequent running segments. This suggests that he may have started cautiously but picked up a good pace later. His best running lap was commendable at 00:04:11.
Starting the race at a slower pace and gradually increasing the speed worked well for Stephen in this race. He should continue with this strategy but aim to start a bit faster. He should also work on transitioning between segments more quickly and efficiently. Practicing transitions during training can help improve performance. It would also be beneficial for Stephen to do compromised running scenarios post specific exercises to simulate the fatigue experienced during the race, thus better preparing his body for the actual event. Finally, focusing on hydration and nutrition during the race can help maintain energy levels and improve performance.
| Similar Athletes | |||
|---|---|---|---|
| Szymonik Romain | 2023 Milan | 01:14:45 | |
| Mcnulty Seamus | 2024 London | 01:14:55 | |
| Fisher Sam | 2023 Birmingham | 01:14:35 | |
| García Hermoso Antonio | 2024 Malaga | 01:14:59 | |
| Bales Edward | 2024 Manchester | 01:14:37 | |
| Mcdonald Odhran | 2024 Sports Direct HYROX London | 01:15:22 | |
| Wright Blake | 2024 Perth | 01:15:20 | |
| Karmazsin Aron | 2024 Amsterdam | 01:15:02 | |
| Woolery Antony | 2024 Birmingham | 01:15:25 | |
| Robinson Luke | 2024 Stockholm | 01:15:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:16:31 | |
| 2024 Glasgow | 01:22:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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