Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mooney Grahame's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mooney Grahame's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mooney Grahame's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mooney Grahame's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 41:16 to 38:42 | 52.2% |
| Sled Push | 01:25 | 03:49 to 02:24 | 28.8% |
| Burpees Broad Jump | 00:34 | 04:54 to 04:20 | 11.5% |
| Wall Balls | 00:12 | 05:31 to 05:19 | 4.1% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 3.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Mooney Grahame | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:19 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:31 | 04:20 -00:19 | 04:19 +00:12 |
| Running 2 | 04:34 | 08:32 | 04:40 -00:06 | 08:39 -00:07 |
| Sled Push | 03:49 | 13:06 | 02:41 +01:08 | 13:19 -00:13 |
| Running 3 | 05:21 | 16:55 | 05:03 +00:18 | 16:00 +00:55 |
| Sled Pull | 03:56 | 22:16 | 04:28 -00:32 | 21:03 +01:13 |
| Running 4 | 05:03 | 26:12 | 05:02 +00:01 | 25:31 +00:41 |
| Burpees Broad Jump | 04:54 | 31:15 | 04:45 +00:09 | 30:33 +00:42 |
| Running 5 | 05:28 | 36:09 | 05:11 +00:17 | 35:18 +00:51 |
| Rowing | 04:31 | 41:37 | 04:40 -00:09 | 40:29 +01:08 |
| Running 6 | 05:23 | 46:08 | 05:04 +00:19 | 45:09 +00:59 |
| Farmers Carry | 02:01 | 51:31 | 02:02 -00:01 | 50:13 +01:18 |
| Running 7 | 05:04 | 53:32 | 05:02 +00:02 | 52:15 +01:17 |
| Sandbag Lunges | 04:10 | 58:36 | 04:37 -00:27 | 57:17 +01:19 |
| Running 8 | 05:56 | 01:02:46 | 05:30 +00:26 | 01:01:54 +00:52 |
| Wall Balls | 05:31 | 01:08:42 | 05:50 -00:19 | 01:07:24 +01:18 |
| Roxzone | 05:07 | 01:19:12 | 05:58 -00:51 | 01:19:12 |
Pacing and Profile:
Grahame's total running time of 00:41:16 was 02:32 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time in order to decrease the time spent in the ROXZONE. Additionally, his total running time was slower than average, suggesting that he could benefit from incorporating more strength training into his routine.
In conclusion, Grahame Mooney had a strong performance in the HYROX race. To further improve his performance, he should focus on improving his overall fitness, reducing transition time, and incorporating specific training strategies and techniques for the segments where he lost the most time. By implementing these recommendations and strategies, Grahame can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petrongari Marco | 2022 Maastricht | 01:19:01 | |
| Grisolle Mathieu | 2024 Marseille | 01:19:07 | |
| Sloan Victor | 2024 Hong Kong | 01:18:46 | |
| Alif David | 2024 Rimini | 01:19:33 | |
| Turner Marus | 2024 Malaga | 01:19:03 | |
| Neuser Michael | 2020 Karlsruhe | 01:19:07 | |
| Schult Guido | 2019 Leipzig | 01:19:24 | |
| Singh Gopal | 2024 Birmingham | 01:19:17 | |
| Talbot Thomas | 2024 Dublin | 01:18:46 | |
| Oostinga Jasper | 2024 Rotterdam | 01:19:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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