Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Molloy Darragh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Molloy Darragh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Molloy Darragh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molloy Darragh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 05:09 to 03:53 | 29.5% |
| Sandbag Lunges | 01:10 | 05:44 to 04:34 | 27.1% |
| Run Total | 00:57 | 38:04 to 37:07 | 22.1% |
| Sled Pull | 00:25 | 05:53 to 05:28 | 9.7% |
| Rowing | 00:15 | 04:40 to 04:25 | 5.8% |
| Sled Push | 00:12 | 03:28 to 03:16 | 4.7% |
| Wall Balls | 00:03 | 06:03 to 06:00 | 1.2% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Molloy Darragh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:03 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:52 | 04:10 -00:15 | 04:03 -01:11 |
| Running 2 | 04:47 | 06:47 | 04:26 +00:21 | 08:13 -01:26 |
| Sled Push | 03:28 | 11:34 | 03:34 -00:06 | 12:39 -01:05 |
| Running 3 | 05:28 | 15:02 | 04:50 +00:38 | 16:13 -01:11 |
| Sled Pull | 05:53 | 20:30 | 05:54 -00:01 | 21:03 -00:33 |
| Running 4 | 05:10 | 26:23 | 04:50 +00:20 | 26:57 -00:34 |
| Burpees Broad Jump | 05:09 | 31:33 | 04:11 +00:58 | 31:47 -00:14 |
| Running 5 | 05:27 | 36:42 | 04:55 +00:32 | 35:58 +00:44 |
| Rowing | 04:40 | 42:09 | 04:28 +00:12 | 40:53 +01:16 |
| Running 6 | 05:13 | 46:49 | 04:51 +00:22 | 45:21 +01:28 |
| Farmers Carry | 01:24 | 52:02 | 02:09 -00:45 | 50:12 +01:50 |
| Running 7 | 05:18 | 53:26 | 04:55 +00:23 | 52:21 +01:05 |
| Sandbag Lunges | 05:44 | 58:44 | 04:52 +00:52 | 57:16 +01:28 |
| Running 8 | 03:54 | 01:04:28 | 05:22 -01:28 | 01:02:08 +02:20 |
| Wall Balls | 06:03 | 01:08:22 | 06:28 -00:25 | 01:07:30 +00:52 |
| Roxzone | 05:14 | 01:19:30 | 05:32 -00:18 | 01:19:30 |
Darragh Molloy demonstrated an impressive performance at the 2024 Dublin Hyrox race, securing a commendable rank in both his age group and the overall athlete pool. His total running time was a noteworthy 13 seconds faster than the average, suggesting a strong running profile. His performance in the initial running segments was particularly striking, finishing Running 1 a significant 01:08 faster than the average, ranking him at the 3rd percentile. This suggests a strong, fast start to his race. However, this fast start may have led to slower running times in the later segments, such as Running 2 and Running 3, where he fell behind the average times. This indicates a potential issue with pacing and maintaining stamina throughout the race.
Pacing: Given Darragh's tendency to start fast and slow down towards the end of the race, he should focus on maintaining a steady pace throughout. This can be achieved by monitoring and controlling his running speed, particularly during the early phases of the race.
Strength Training: To improve on strength-focused segments like the Burpees Broad Jump and Sandbag Lunges, Darragh should incorporate more strength and functional training into his routine. This will not only improve his performance in these segments but also help in maintaining stamina and speed in the running segments.
Transition and Recovery: Finally, Darragh should focus on improving his transitions between different segments and his recovery during the Roxzone. This includes both physical recovery techniques, like deep breathing and proper hydration, and mental recovery techniques, like visualization and positive self-talk.
| Similar Athletes | |||
|---|---|---|---|
| Bisschop Robin | 2024 Amsterdam | 01:19:55 | |
| Coleman Chad | 2023 New York | 01:19:22 | |
| Towler Simon | 2023 Manchester | 01:19:43 | |
| Yates James | 2022 Manchester | 01:19:50 | |
| Richard David | 2024 Paris | 01:19:52 | |
| Blowes Ben | 2024 London | 01:19:26 | |
| Pagel Marco | 2023 Stockholm | 01:19:04 | |
| Hammond Sean Michael | 2024 Malaga | 01:19:34 | |
| Hardy Marc | 2024 Melbourne | 01:19:06 | |
| Jimenez Chapresto Eduardo | 2023 Valencia | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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