Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitchell Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitchell Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitchell Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitchell Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 44:16 to 41:29 | 49.9% |
| Wall Balls | 01:34 | 07:35 to 06:01 | 28.1% |
| Sandbag Lunges | 00:34 | 05:22 to 04:48 | 10.1% |
| Farmers Carry | 00:24 | 02:26 to 02:02 | 7.2% |
| Burpees Broad Jump | 00:16 | 05:14 to 04:58 | 4.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Mitchell Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:35 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:33 | 04:27 -00:17 | 04:35 -01:02 |
| Running 2 | 05:15 | 07:43 | 04:57 +00:18 | 09:02 -01:19 |
| Sled Push | 02:24 | 12:58 | 02:54 -00:30 | 13:59 -01:01 |
| Running 3 | 05:51 | 15:22 | 05:23 +00:28 | 16:53 -01:31 |
| Sled Pull | 04:08 | 21:13 | 04:56 -00:48 | 22:16 -01:03 |
| Running 4 | 05:45 | 25:21 | 05:21 +00:24 | 27:12 -01:51 |
| Burpees Broad Jump | 05:14 | 31:06 | 05:18 -00:04 | 32:33 -01:27 |
| Running 5 | 05:47 | 36:20 | 05:31 +00:16 | 37:51 -01:31 |
| Rowing | 04:14 | 42:07 | 04:49 -00:35 | 43:22 -01:15 |
| Running 6 | 05:45 | 46:21 | 05:23 +00:22 | 48:11 -01:50 |
| Farmers Carry | 02:26 | 52:06 | 02:11 +00:15 | 53:34 -01:28 |
| Running 7 | 05:50 | 54:32 | 05:22 +00:28 | 55:45 -01:13 |
| Sandbag Lunges | 05:22 | 01:00:22 | 05:06 +00:16 | 01:01:07 -00:45 |
| Running 8 | 06:35 | 01:05:44 | 05:58 +00:37 | 01:06:13 -00:29 |
| Wall Balls | 07:35 | 01:12:19 | 06:31 +01:04 | 01:12:11 +00:08 |
| Roxzone | 05:45 | 01:25:30 | 06:48 -01:03 | 01:25:30 |
Jack Mitchell showcased a commendable all-rounded performance in the 2024 Manchester Hyrox race, finishing in the top 63% of all athletes and within the top 71% of his age group. His performance was particularly strong in the Ski Erg and Sled Push segments, where he was significantly faster than the average competitor. Interestingly, despite exhibiting a strong start in the first running segment, his total running time was slower than average, suggesting that he may have a stronger profile in strength-based exercises. His pacing, particularly in the running segments, may need attention as he started off faster than average but gradually lost momentum, indicating a potential issue with endurance or pacing strategy.
Running: Jack's total running time was slower than the average, suggesting an area for improvement. To increase his running speed and endurance, he should consider incorporating interval training into his routine. This could involve short bursts of high-intensity running followed by periods of low-intensity recovery. Fartlek training, a mix of steady running, sprints, and easy recovery, can also be beneficial. Additionally, hill sprints can help build leg strength and improve running form.
Wall Balls: Jack's Wall Balls segment was notably slower than average, indicating a potential lack of strength or technique. Practicing wall ball shots with a focus on form can help improve performance. He could also benefit from strength training exercises that target the legs and core, such as squats, lunges, and planks.
Sandbag Lunges and Burpees Broad Jump: These segments were also slower than average, suggesting that Jack might benefit from specific strength and agility training. Weighted lunges, plyometric training, and burpee variations can improve strength, power, and coordination necessary for these segments.
Farmers Carry: Jack's performance in this segment was slower than average, indicating room for improvement. Practicing the farmer's carry with gradually increasing weight can build grip strength and overall endurance. Compound exercises like deadlifts and shrugs might also aid in enhancing his performance in this segment.
It's evident from the split analysis that Jack starts off strong but struggles to maintain his pace, especially in the running segments. Implementing a more conservative pacing strategy might help him conserve energy for the latter stages of the race. This could involve starting at a moderate pace and gradually increasing his speed as the race progresses.
Jack's transition times are faster than average, suggesting efficient movement between exercises. However, he might benefit from practicing specific transition drills to further reduce these times.
Lastly, incorporating active recovery strategies, such as light jogging or dynamic stretching between intense segments, might help maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bellora Paul | 2021 New York | 01:25:26 | |
| Vallier Bertrand | 2024 Marseille | 01:25:48 | |
| Davis HenryJohn | 2024 Sydney | 01:25:20 | |
| Bauer Thomas | 2022 Basel | 01:25:29 | |
| Passingham James | 2023 Glasgow | 01:25:03 | |
| Livermore Benjamin | 2023 Chicago | 01:25:09 | |
| Spagnolo Domenico | 2024 Rimini | 01:25:25 | |
| Hajnáczki Sándor | 2022 Wien | 01:25:56 | |
| Riviere Michael | 2024 Bordeaux | 01:25:04 | |
| Sallencini Eric | 2024 Marseille | 01:25:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:09:36 | |
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