Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milnes Joel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milnes Joel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milnes Joel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milnes Joel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:59 to 04:45 | 35.2% |
| Burpees Broad Jump | 00:49 | 05:58 to 05:09 | 23.3% |
| Sandbag Lunges | 00:41 | 05:38 to 04:57 | 19.5% |
| Wall Balls | 00:36 | 06:50 to 06:14 | 17.1% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 4.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 42:17 to 42:17 | 0.0% |
| Milnes Joel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:42 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:10 | 04:28 -00:11 | 04:42 -00:32 |
| Running 2 | 04:57 | 08:27 | 05:03 -00:06 | 09:10 -00:43 |
| Sled Push | 02:43 | 13:24 | 02:57 -00:14 | 14:13 -00:49 |
| Running 3 | 05:30 | 16:07 | 05:29 +00:01 | 17:10 -01:03 |
| Sled Pull | 05:59 | 21:37 | 05:02 +00:57 | 22:39 -01:02 |
| Running 4 | 05:16 | 27:36 | 05:29 -00:13 | 27:41 -00:05 |
| Burpees Broad Jump | 05:58 | 32:52 | 05:27 +00:31 | 33:10 -00:18 |
| Running 5 | 05:21 | 38:50 | 05:39 -00:18 | 38:37 +00:13 |
| Rowing | 04:28 | 44:11 | 04:52 -00:24 | 44:16 -00:05 |
| Running 6 | 05:36 | 48:39 | 05:31 +00:05 | 49:08 -00:29 |
| Farmers Carry | 02:15 | 54:15 | 02:13 +00:02 | 54:39 -00:24 |
| Running 7 | 05:17 | 56:30 | 05:29 -00:12 | 56:52 -00:22 |
| Sandbag Lunges | 05:38 | 01:01:47 | 05:12 +00:26 | 01:02:21 -00:34 |
| Running 8 | 06:13 | 01:07:25 | 06:07 +00:06 | 01:07:33 -00:08 |
| Wall Balls | 06:50 | 01:13:38 | 06:39 +00:11 | 01:13:40 -00:02 |
| Roxzone | 07:02 | 01:27:22 | 07:03 -00:01 | 01:27:22 |
Joel Milnes displayed a commendable performance in the 2024 Paris Hyrox race, landing in the top 54% of overall athletes and the top 58% within his age group. His total running time was faster than average, indicating a strong running profile. An analysis of his pacing shows that he started off strong, with faster than average times in his initial running and ski erg segments. Although his performance slightly slowed down in the middle of the race, his faster than average times in his later running segments show a good recovery. However, his Roxzone time was slightly slower than average, indicating a need for transition time optimization and overall fitness enhancement.
Joel should consider maintaining a steady pace at the beginning of the race to conserve energy for the more strength-intensive segments. Focusing on a smooth transition between segments, especially from running to strength exercises, could help decrease his Roxzone time. Joel should also consider implementing dynamic rest strategies to maintain his heart rate and readiness for the next segment. Finally, incorporating a cool-down jog and stretching after strenuous segments could help his recovery time and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Feldhaus Matt | 2022 Los Angeles | 01:27:30 | |
| Pedraza Aracena Sebastián | 2024 Malaga | 01:27:30 | |
| Adentan Peter | 2023 London | 01:27:34 | |
| Silva Jason | 2022 New York | 01:27:35 | |
| Bruni Christian | 2024 Milan | 01:26:59 | |
| Van De Velden Thieu | 2023 Rotterdam | 01:27:12 | |
| Welzel Knut | 2021 Hamburg | 01:27:25 | |
| Noomen Robin | 2022 Amsterdam | 01:26:54 | |
| Pereña Martin Francisco Javier | 2024 Madrid | 01:26:55 | |
| Finley Chase | 2024 Dallas | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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