Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 962 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miller Jade's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miller Jade hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miller Jade’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 43:58 to 40:16 | 56.3% |
| Wall Balls | 01:21 | 04:53 to 03:32 | 20.6% |
| Burpees Broad Jump | 00:43 | 05:20 to 04:37 | 10.9% |
| Sled Push | 00:28 | 02:36 to 02:08 | 7.1% |
| Sandbag Lunges | 00:17 | 04:07 to 03:50 | 4.3% |
| Rowing | 00:03 | 05:02 to 04:59 | 0.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Miller Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:43 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:17 | 04:55 -00:22 | 04:43 -01:26 |
| Running 2 | 05:44 | 07:50 | 05:01 +00:43 | 09:38 -01:48 |
| Sled Push | 02:36 | 13:34 | 02:30 +00:06 | 14:39 -01:05 |
| Running 3 | 06:07 | 16:10 | 05:17 +00:50 | 17:09 -00:59 |
| Sled Pull | 03:59 | 22:17 | 05:01 -01:02 | 22:26 -00:09 |
| Running 4 | 06:06 | 26:16 | 05:17 +00:49 | 27:27 -01:11 |
| Burpees Broad Jump | 05:20 | 32:22 | 05:07 +00:13 | 32:44 -00:22 |
| Running 5 | 06:21 | 37:42 | 05:24 +00:57 | 37:51 -00:09 |
| Rowing | 05:02 | 44:03 | 05:08 -00:06 | 43:15 +00:48 |
| Running 6 | 06:16 | 49:05 | 05:19 +00:57 | 48:23 +00:42 |
| Farmers Carry | 01:52 | 55:21 | 02:03 -00:11 | 53:42 +01:39 |
| Running 7 | 05:59 | 57:13 | 05:17 +00:42 | 55:45 +01:28 |
| Sandbag Lunges | 04:07 | 01:03:12 | 04:10 -00:03 | 01:01:02 +02:10 |
| Running 8 | 04:11 | 01:07:19 | 05:33 -01:22 | 01:05:12 +02:07 |
| Wall Balls | 04:53 | 01:11:30 | 04:11 +00:42 | 01:10:45 +00:45 |
| Roxzone | 04:26 | 01:20:41 | 05:45 -01:19 | 01:20:41 |
Jade Miller demonstrated an exceptional performance at the 2024 Dublin HYROX event. Ranking in the top 4% overall and top 3% in her age group is an impressive feat, and her overall race time of 01:20:41 attests to her high level of fitness. However, Jade's total running time was found to be slower than the average by 01:55, suggesting she has a strength-oriented profile rather than a running one. Furthermore, her pacing seemed to be inconsistent, started the race off strong with a running 1 time that was 01:24 faster than average, but then progressively slowed down in subsequent running segments. This could be indicating that Jade started the race too fast, which ultimately compromised her performance in later stages.
Several segments could be targeted for improvement to enhance Jade's overall performance. These include:
For future races, Jade should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Warren Bethany | 2023 Dallas | 01:21:07 | |
| Ayeomoni Oluwasayo | 2024 Houston | 01:20:56 | |
| Salmon Flavie | 2024 Paris | 01:21:06 | |
| Ritzler Anna | 2022 München | 01:21:07 | |
| Schwabe Maren | 2023 Hamburg | 01:20:37 | |
| Clarke Georgia | 2024 Manchester | 01:21:09 | |
| Price Rachel | 2024 Incheon | 01:20:48 | |
| Davis Jen | 2024 Brisbane | 01:20:49 | |
| 任 蓓倩 | 2024 Beijing | 01:20:52 | |
| Leal Pareja Esther | 2024 Madrid | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
