Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millar Ruth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millar Ruth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millar Ruth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millar Ruth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 05:51 to 04:00 | 34.4% |
| Run Total | 01:42 | 44:29 to 42:47 | 31.6% |
| Burpees Broad Jump | 01:27 | 06:40 to 05:13 | 26.9% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 4.6% |
| Rowing | 00:08 | 05:16 to 05:08 | 2.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Millar Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:56 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:19 | 05:00 -00:20 | 04:56 -01:37 |
| Running 2 | 05:39 | 07:59 | 05:15 +00:24 | 09:56 -01:57 |
| Sled Push | 02:19 | 13:38 | 02:36 -00:17 | 15:11 -01:33 |
| Running 3 | 06:05 | 15:57 | 05:30 +00:35 | 17:47 -01:50 |
| Sled Pull | 04:15 | 22:02 | 05:21 -01:06 | 23:17 -01:15 |
| Running 4 | 06:07 | 26:17 | 05:31 +00:36 | 28:38 -02:21 |
| Burpees Broad Jump | 06:40 | 32:24 | 05:35 +01:05 | 34:09 -01:45 |
| Running 5 | 06:23 | 39:04 | 05:40 +00:43 | 39:44 -00:40 |
| Rowing | 05:16 | 45:27 | 05:15 +00:01 | 45:24 +00:03 |
| Running 6 | 06:13 | 50:43 | 05:33 +00:40 | 50:39 +00:04 |
| Farmers Carry | 02:15 | 56:56 | 02:09 +00:06 | 56:12 +00:44 |
| Running 7 | 06:09 | 59:11 | 05:31 +00:38 | 58:21 +00:50 |
| Sandbag Lunges | 04:09 | 01:05:20 | 04:26 -00:17 | 01:03:52 +01:28 |
| Running 8 | 04:37 | 01:09:29 | 05:52 -01:15 | 01:08:18 +01:11 |
| Wall Balls | 05:51 | 01:14:06 | 04:29 +01:22 | 01:14:10 -00:04 |
| Roxzone | 05:05 | 01:24:56 | 06:17 -01:12 | 01:24:56 |
Ruth Millar's performance at the 2024 Dublin Hyrox race demonstrated an impressive overall capability, ranking in the top 8% of all athletes and the top 7% in her age group. Millar showed a strong start with her Running 1 and Ski Erg segments, ranking in the 2nd and 9th percentile respectively. However, her total running time was 26 seconds slower than average, indicating a potential area for improvement. While her running times were slower, she excelled in the strength-based exercises, particularly the Sled Pull and Sandbag Lunges segments. This suggests that Millar has a strength-focused profile and may benefit from additional running training. Despite the slower running times, Millar managed an excellent transition time in the roxzone, faster than the average by 1:04.
To optimize her performance, Millar could consider the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Esteve Laura | 2024 Madrid | 01:24:55 | |
| Zindel Kimberly | 2024 Stuttgart | 01:24:29 | |
| Barnes Jennifer | 2024 Sports Direct HYROX London | 01:24:56 | |
| Burton Tracey | 2024 Sports Direct HYROX London | 01:25:20 | |
| Grosvenor Megan | 2023 London | 01:25:00 | |
| Clark Nicola | 2024 London | 01:24:55 | |
| Van Os Renske | 2024 Rotterdam | 01:24:46 | |
| Houston Claire | 2023 Birmingham | 01:25:05 | |
| Austin Emily | 2024 Paris | 01:24:28 | |
| Schoska Lea | 2024 Stuttgart | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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