Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miley David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miley David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miley David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miley David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 42:38 to 38:07 | 68.3% |
| Burpees Broad Jump | 01:03 | 05:15 to 04:12 | 15.9% |
| Sandbag Lunges | 00:50 | 05:02 to 04:12 | 12.6% |
| Farmers Carry | 00:10 | 01:58 to 01:48 | 2.5% |
| Rowing | 00:03 | 04:35 to 04:32 | 0.8% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 04:34 to 04:34 | 0.0% |
| Miley David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:18 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:14 | 04:19 -00:34 | 04:18 -01:04 |
| Running 2 | 05:20 | 06:59 | 04:37 +00:43 | 08:37 -01:38 |
| Sled Push | 02:20 | 12:19 | 02:40 -00:20 | 13:14 -00:55 |
| Running 3 | 05:43 | 14:39 | 05:00 +00:43 | 15:54 -01:15 |
| Sled Pull | 03:00 | 20:22 | 04:26 -01:26 | 20:54 -00:32 |
| Running 4 | 05:51 | 23:22 | 04:59 +00:52 | 25:20 -01:58 |
| Burpees Broad Jump | 05:15 | 29:13 | 04:37 +00:38 | 30:19 -01:06 |
| Running 5 | 06:00 | 34:28 | 05:07 +00:53 | 34:56 -00:28 |
| Rowing | 04:35 | 40:28 | 04:38 -00:03 | 40:03 +00:25 |
| Running 6 | 05:57 | 45:03 | 05:00 +00:57 | 44:41 +00:22 |
| Farmers Carry | 01:58 | 51:00 | 02:00 -00:02 | 49:41 +01:19 |
| Running 7 | 06:05 | 52:58 | 05:00 +01:05 | 51:41 +01:17 |
| Sandbag Lunges | 05:02 | 59:03 | 04:33 +00:29 | 56:41 +02:22 |
| Running 8 | 04:31 | 01:04:05 | 05:26 -00:55 | 01:01:14 +02:51 |
| Wall Balls | 04:34 | 01:08:36 | 05:44 -01:10 | 01:06:40 +01:56 |
| Roxzone | 05:17 | 01:18:20 | 05:56 -00:39 | 01:18:20 |
David Miley showcased a commendable performance in the HYROX 2024 Dublin race. He finished in the top 21% of 2696 athletes, ranking 569th overall and 138th in his age group of 35-39. His total time was 01:18:20, with a total running time of 00:42:38, which was 03:00 slower than the average. Despite this, his running performance was particularly impressive in the first lap, where he was 01:01 faster than average, ranking in the top 3 percentile. His strength-based performances were also noteworthy, particularly in the Ski Erg and Sled Pull segments. However, his pace seemed to drop in subsequent running segments, falling below the average time, suggesting potential areas for improvement. Based on his performance, David exhibits more of a strength-based profile and may need to focus more on his running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Koßler Nico | 2021 Hamburg | 01:18:10 | |
| Jones Ben | 2024 Glasgow | 01:17:55 | |
| Taylor Allen | 2024 Birmingham | 01:17:52 | |
| Elcombe Paul | 2024 London | 01:18:45 | |
| Gemelli Alessandro | 2024 Stockholm | 01:18:50 | |
| Woolrich James | 2024 London | 01:18:07 | |
| Palmieri Vincenzo | 2024 Rimini | 01:18:20 | |
| Mcconnell Reed | 2023 Los Angeles | 01:18:00 | |
| Bridge Dean | 2024 Sports Direct HYROX London | 01:18:12 | |
| Drücker Cornelius | 2022 Hamburg | 01:18:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:21:35 | |
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