Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mergoupi Nikolaos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mergoupi Nikolaos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mergoupi Nikolaos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mergoupi Nikolaos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:36 | 44:51 to 39:15 | 83.6% |
| Burpees Broad Jump | 00:25 | 04:52 to 04:27 | 6.2% |
| Ski Erg | 00:20 | 04:36 to 04:16 | 5.0% |
| Farmers Carry | 00:13 | 02:06 to 01:53 | 3.2% |
| Rowing | 00:08 | 04:43 to 04:35 | 2.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Mergoupi Nikolaos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:23 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:27 | 04:21 +00:15 | 04:23 +01:04 |
| Running 2 | 04:52 | 10:03 | 04:44 +00:08 | 08:44 +01:19 |
| Sled Push | 02:07 | 14:55 | 02:44 -00:37 | 13:28 +01:27 |
| Running 3 | 05:49 | 17:02 | 05:07 +00:42 | 16:12 +00:50 |
| Sled Pull | 04:12 | 22:51 | 04:34 -00:22 | 21:19 +01:32 |
| Running 4 | 05:44 | 27:03 | 05:05 +00:39 | 25:53 +01:10 |
| Burpees Broad Jump | 04:52 | 32:47 | 04:54 -00:02 | 30:58 +01:49 |
| Running 5 | 05:44 | 37:39 | 05:15 +00:29 | 35:52 +01:47 |
| Rowing | 04:43 | 43:23 | 04:41 +00:02 | 41:07 +02:16 |
| Running 6 | 05:29 | 48:06 | 05:08 +00:21 | 45:48 +02:18 |
| Farmers Carry | 02:06 | 53:35 | 02:03 +00:03 | 50:56 +02:39 |
| Running 7 | 05:22 | 55:41 | 05:06 +00:16 | 52:59 +02:42 |
| Sandbag Lunges | 03:05 | 01:01:03 | 04:44 -01:39 | 58:05 +02:58 |
| Running 8 | 06:30 | 01:04:08 | 05:35 +00:55 | 01:02:49 +01:19 |
| Wall Balls | 04:41 | 01:10:38 | 05:57 -01:16 | 01:08:24 +02:14 |
| Roxzone | 05:21 | 01:20:29 | 06:08 -00:47 | 01:20:29 |
Based on the splits analysis, it is evident that Nikolaos struggled in the running segments, particularly Running 1, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments accounted for the most time lost during the race. Additionally, the Ski Erg and Running 2 segments also contributed to his slower overall running time. On the positive side, Nikolaos performed well in the Sled Push and Sled Pull segments, surpassing the average time.
To improve his overall performance, Nikolaos should focus on improving his running ability and overall fitness. It is important for him to work on his endurance, speed, and efficiency in order to reduce the time lost during the running segments. Additionally, he should aim to improve his transition time in the roxzone, as spending more time here indicates a need for better fitness and quicker transitions.
Additionally, Nikolaos should pay attention to his form and technique in each segment. Proper form and technique can help him conserve energy and perform more efficiently. He should practice the specific movements and exercises involved in each segment to ensure he is executing them correctly during the race.
Furthermore, Nikolaos should aim to improve his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises and minimizing rest time. Implementing circuit training and interval training during his training sessions will help him improve his transition time and overall fitness.
Overall, Nikolaos has shown great potential in the Hyrox race. By focusing on improving his running performance, particularly in the segments where he lost the most time, and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pietro Kevin | 2024 Chicago Navy Pier | 01:20:57 | |
| Soyka Jacob | 2022 Chicago | 01:20:31 | |
| Maccoon Roland | 2022 London | 01:20:25 | |
| Osterloh Ricky | 2023 Dallas | 01:20:06 | |
| Thomas Sam | 2024 Chicago Navy Pier | 01:20:19 | |
| Manson Stubbs Tom | 2024 Glasgow | 01:20:40 | |
| Walentin Tobias | 2023 Stuttgart | 01:20:04 | |
| Goerges Maximilian | 2024 Stuttgart | 01:20:56 | |
| Kornfeld Thomas | 2024 Frankfurt | 01:20:11 | |
| Smigelski Spike | 2024 Hong Kong | 01:20:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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