Mcshane Sean Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 50-54 #162035 01:12:01 5th in AG | Top 5.5% 241st | Top 13.7%
-00:36
35:58
Run Total
-00:04
04:30
Avg. Lap
-00:09
03:52
Best Lap
+01:51
32:11
Workout Total
+00:14
04:01
Avg. Workout
-01:12
03:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Mcshane Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcshane Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Mcshane Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcshane Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.

01:49 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:49 06:20 to 04:31 30.3%
Run Total 01:04 35:58 to 34:54 17.8%
Sled Pull 00:59 04:30 to 03:31 16.4%
Sandbag Lunges 00:58 04:39 to 03:41 16.1%
Sled Push 00:28 02:29 to 02:01 7.8%
Burpees Broad Jump 00:27 03:58 to 03:31 7.5%
Farmers Carry 00:06 01:42 to 01:36 1.7%
Rowing 00:05 04:26 to 04:21 1.4%
Ski Erg 00:04 04:07 to 04:03 1.1%

Splits Time

Mcshane Sean Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 04:02 -01:11 00:00 +00:00
Ski Erg 04:07 02:51 04:13 -00:06 04:02 -01:11
Running 2 04:37 06:58 04:20 +00:17 08:15 -01:17
Sled Push 02:29 11:35 02:28 +00:01 12:35 -01:00
Running 3 04:56 14:04 04:38 +00:18 15:03 -00:59
Sled Pull 04:30 19:00 04:00 +00:30 19:41 -00:41
Running 4 04:55 23:30 04:36 +00:19 23:41 -00:11
Burpees Broad Jump 03:58 28:25 04:06 -00:08 28:17 +00:08
Running 5 05:04 32:23 04:44 +00:20 32:23 +00:00
Rowing 04:26 37:27 04:30 -00:04 37:07 +00:20
Running 6 04:52 41:53 04:38 +00:14 41:37 +00:16
Farmers Carry 01:42 46:45 01:48 -00:06 46:15 +00:30
Running 7 04:55 48:27 04:37 +00:18 48:03 +00:24
Sandbag Lunges 04:39 53:22 04:06 +00:33 52:40 +00:42
Running 8 03:52 58:01 04:58 -01:06 56:46 +01:15
Wall Balls 06:20 01:01:53 05:09 +01:11 01:01:44 +00:09
Roxzone 03:56 01:12:01 05:08 -01:12 01:12:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sean Mcshane's performance in the 2024 Dublin HYROX race was impressive, finishing in the top 8% overall and achieving a top 3% rank in his age group of 50-54. His overall time of 01:12:01 was a strong result, and he exhibited particular strength in his running abilities. Sean's total running time was 00:49 faster than the average, with his best running lap being 00:03:52. His pace was aggressive right out of the gate, with his first run being 01:08 faster than the average. The roxzone time of 00:03:56, which was 01:05 faster than the average, indicates a strong transition and rest management throughout the race. However, some segments, especially strength-based ones, could benefit from focused improvement.

Segments to Improve:

  • Wall Balls: Sean's time in this segment was 01:12 slower than the average, suggesting a potential lack of strength or technique. To improve in this area, it is recommended to incorporate more functional strength training into his routine. Specific exercises like squats, deadlifts, and shoulder presses could help to build up the required strength. Practicing the wall ball exercise itself, focusing on form and efficiency, will also be beneficial.
  • Sled Pull: Sean's performance was 00:31 slower than average in this segment. Training specifically for this event can help improve his performance. Some recommended exercises include: standing cable pull, seated cable row, and bent over rows. Incorporating sled pull drills in his training can also be helpful in improving his technique and strength.
  • Sandbag Lunges: Sean was 00:34 slower than average on this exercise. To improve, he should incorporate lunges with weights into his training routine. This will help him build strength and stability. Practicing lunges with a sandbag can also help him get used to the specific demands of this exercise.

Race Strategies:

Sean should continue to leverage his strong running abilities, but also consider pacing himself a bit more evenly throughout the race to conserve energy for the strength-based segments. He should also focus on maintaining efficient transitions to minimize time lost between exercises. Practicing the transitions between running and the strength-based segments during training could help with this. Additionally, incorporating more strength training into his routine will help him perform better in those segments and improve his overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ingham James 2023 London 01:11:44
Bengtson Oscar 2023 Stockholm 01:12:00
Muntz Oliver 2024 Birmingham 01:12:14
Delea Colin 2024 Chicago Navy Pier 01:11:58
Kidd Joshua 2024 Sports Direct HYROX London 01:11:56
Foster Steve 2024 London 01:12:31
Nions Lewis 2023 Birmingham 01:11:38
Van Den Berg Kevin 2024 Köln 01:11:46
Chambers Rhys 2024 Dublin 01:12:26
Mckay Hamish 2023 Los Angeles 01:12:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:14:24
2024 Poznan 01:14:10
2024 World Championships Nice 01:33:48

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