Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Mclean Lachlan

Mclean Lachlan Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #103002 01:17:05 59th in AG | Top 43.7% 221st | Top 31.8%
+01:12
39:58
Run Total
+00:10
05:00
Avg. Lap
+00:13
04:26
Best Lap
-01:02
31:34
Workout Total
-00:08
03:56
Avg. Workout
-00:08
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclean Lachlan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclean Lachlan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclean Lachlan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclean Lachlan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:29 Potential Improvement 51.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 39:58 to 37:29 51.0%
Wall Balls 01:27 06:30 to 05:03 29.8%
Sled Pull 00:20 04:16 to 03:56 6.8%
Burpees Broad Jump 00:16 04:20 to 04:04 5.5%
Rowing 00:11 04:41 to 04:30 3.8%
Sandbag Lunges 00:05 04:11 to 04:06 1.7%
Farmers Carry 00:04 01:50 to 01:46 1.4%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 01:37 to 01:37 0.0%

Splits Time

Mclean Lachlan Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:15 -00:57 00:00 +00:00
Ski Erg 04:09 03:18 04:19 -00:10 04:15 -00:57
Running 2 04:26 07:27 04:33 -00:07 08:34 -01:07
Sled Push 01:37 11:53 02:37 -01:00 13:07 -01:14
Running 3 05:21 13:30 04:55 +00:26 15:44 -02:14
Sled Pull 04:16 18:51 04:21 -00:05 20:39 -01:48
Running 4 05:08 23:07 04:53 +00:15 25:00 -01:53
Burpees Broad Jump 04:20 28:15 04:34 -00:14 29:53 -01:38
Running 5 05:40 32:35 05:01 +00:39 34:27 -01:52
Rowing 04:41 38:15 04:37 +00:04 39:28 -01:13
Running 6 05:04 42:56 04:55 +00:09 44:05 -01:09
Farmers Carry 01:50 48:00 01:59 -00:09 49:00 -01:00
Running 7 04:53 49:50 04:53 +00:00 50:59 -01:09
Sandbag Lunges 04:11 54:43 04:28 -00:17 55:52 -01:09
Running 8 06:11 58:54 05:19 +00:52 01:00:20 -01:26
Wall Balls 06:30 01:05:05 05:41 +00:49 01:05:39 -00:34
Roxzone 05:37 01:17:05 05:45 -00:08 01:17:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lachlan Mclean delivered a strong performance at the 2024 Sydney Hyrox race, securing an overall rank of 221, placing him in the top 20% of all competitors, and a 59th position in his age group, placing him in the top 27%. His overall time was 01:17:05. A notable highlight was his exceptional start, with Running 1 significantly faster than the average, positioning him among the top 5% for this segment. His profile suggests a hybrid athlete, with notable strengths in strength-based exercises like the Sled Push, yet his total running time was slower than average by 00:51. This indicates that while he has strong strength capabilities, improvements in running endurance and speed could enhance his overall performance. The pattern of his running splits suggests he may have started too fast, as his pace decreased in later segments.

Segments to Improve:

  • Total Running Time: Lachlan’s total running time was 00:51 slower than average. To improve, he should focus on interval training to boost speed and endurance. Suggested exercises include:
    • Interval Runs: Incorporate short, high-intensity sprints followed by rest or low-intensity periods.
    • Tempo Runs: Run at a steady, challenging pace for an extended period to build endurance.
  • Wall Balls: His time was 00:51 slower than average. Focus on improving efficiency and form:
    • Wall Ball Drills: Practice consistent depth in squats and accuracy in throws.
    • Strength Training: Include exercises like squats and overhead presses to improve power.
  • Roxzone Transitions: The Roxzone time was slightly slower. To enhance transitions:
    • Transition Drills: Practice moving quickly between exercises without resting.
    • Cardio Conditioning: Improve overall fitness to reduce recovery time needed between segments.
  • Sled Pull & Burpees Broad Jump: These segments were slightly below optimal, suggesting a need for specific strength and agility training:
    • Core and Grip Strength: Engage in exercises like deadlifts and farmer’s carries to enhance grip and core stability for the Sled Pull.
    • Plyometric Training: Include box jumps and burpee variations to improve explosive power and agility for Burpees Broad Jump.

Race Strategies:

  • Pacing Strategy: Start the race at a steady pace to avoid fatigue in later running segments. Maintain consistent energy levels throughout the race.
  • Efficient Transitions: Focus on minimizing time spent in the Roxzone by preparing for the next exercise while completing the current one.
  • Energy Management: Ensure adequate hydration and nutrition before and during the race to maintain energy levels, particularly for strength exercises.
  • Technique Focus: Concentrate on proper form in strength exercises to prevent fatigue and improve efficiency.

Implementing these strategies and training adjustments will enhance Lachlan’s performance in future races, optimizing both his running and strength capabilities.

Similar Athletes
Sullivan Nick 2021 Birmingham 01:16:40
Wyatt Mark 2023 Birmingham 01:17:06
Timariu Rares 2024 Stuttgart 01:16:49
Buchholz Maik 2024 Berlin 01:16:45
Morales Liam 2024 Anaheim 01:16:48
Behrens Hauke 2024 Berlin 01:16:49
Lim Lucas 2024 Singapore National Stadium 01:17:00
Blanco Marquet Roberto 2024 Bilbao 01:16:48
Jeckstadt Erik 2022 Frankfurt 01:17:15
Burdall James 2023 London 01:16:49

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