Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 363.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 519.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mclaughlin Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -160 to 167.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Ryan Mclaughlin performed impressively in the 2024 Dublin HYROX event. His overall rank in the top 76% of all participants and top 81% of his age group is commendable. He showcased a dominant running profile, with his total running time being faster than average by 02:07. This was especially evident in his best running lap where he clocked a time of 00:04:03. It is worth noting that Ryan started the race faster than the average pace in the first running segment, and maintained a consistent pace throughout the race. His time in the roxzone was significantly faster than average, indicating that his transition times and overall fitness are strong.
Segments to Improve
Wall Balls: This segment was the most challenging for Ryan with a time of 00:08:39, which is 02:06 slower than average. To improve his performance in this area, Ryan could incorporate more strength and conditioning work into his training regime, specifically focusing on lower body and core strength. Squats, lunges, and kettlebell swings could be particularly beneficial for improving his wall ball performance.
Burpees Broad Jump: Ryan's time in this segment was significantly slower than average. To enhance his performance in burpees and broad jumps, he should focus on plyometric exercises to build explosive power. Squat jumps, box jumps, and power skipping could be useful additions to his routine.
Sandbag Lunges: This segment also needs improvement as it was slower than average. Incorporating weighted lunges and squats into his strength training could help increase his endurance and efficiency in this segment.
Sled Pull and Farmers Carry: Although Ryan performed relatively well in these strength-based segments, there is still room for improvement. Functional strength training focusing on his grip strength, back, and core muscles can help improve his performance in these areas. Deadlifts, farmer's walks, and pull-ups might be beneficial.
Race Strategies
In future races, Ryan should aim to pace himself more evenly, especially in the initial running segments. Starting out too fast could lead to premature fatigue and a drop in performance in later segments. Ryan should also focus on maintaining his speed in the strength-based segments, as these were the areas where he lost the most time. Incorporating interval training with alternating periods of high-intensity running and strength work could help improve his overall race performance. Furthermore, practicing transitions between running and strength segments could help minimize rest time in the roxzone and maintain a steady pace throughout the race.