Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:41 (From 50:51 to 45:10) | 78.8% |
| BBJ | 01:28 (From 07:16 to 05:48) | 20.3% |
| Rowing | 00:04 (From 05:21 to 05:17) | 0.9% |
| Ski Erg | 00:00 (From 05:02 to 05:02) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:57 to 03:57) | 0.0% |
| Wall Balls | 00:00 (From 03:55 to 03:55) | 0.0% |
| Mckune Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:09 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:08 | 05:07 -00:05 | 05:09 +00:59 |
| Running 2 | 06:08 | 11:10 | 05:29 +00:39 | 10:16 +00:54 |
| Sled Push | 02:17 | 17:18 | 02:44 -00:27 | 15:45 +01:33 |
| Running 3 | 06:16 | 19:35 | 05:46 +00:30 | 18:29 +01:06 |
| Sled Pull | 04:03 | 25:51 | 05:46 -01:43 | 24:15 +01:36 |
| Running 4 | 06:30 | 29:54 | 05:49 +00:41 | 30:01 -00:07 |
| Burpees Broad Jump | 07:16 | 36:24 | 06:07 +01:09 | 35:50 +00:34 |
| Running 5 | 06:32 | 43:40 | 05:56 +00:36 | 41:57 +01:43 |
| Rowing | 05:21 | 50:12 | 05:22 -00:01 | 47:53 +02:19 |
| Running 6 | 06:21 | 55:33 | 05:50 +00:31 | 53:15 +02:18 |
| Farmers Carry | 02:05 | 01:01:54 | 02:15 -00:10 | 59:05 +02:49 |
| Running 7 | 06:00 | 01:03:59 | 05:49 +00:11 | 01:01:20 +02:39 |
| Sandbag Lunges | 03:57 | 01:09:59 | 04:46 -00:49 | 01:07:09 +02:50 |
| Running 8 | 06:59 | 01:13:56 | 06:13 +00:46 | 01:11:55 +02:01 |
| Wall Balls | 03:55 | 01:20:55 | 04:55 -01:00 | 01:18:08 +02:47 |
| Roxzone | 05:15 | 01:29:56 | 06:53 -01:38 | 01:29:56 |
For the Run Total segment, Ruth should focus on improving her overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) sessions, incorporating sprints and endurance runs. Additionally, she can work on improving her transition time by practicing quick and efficient equipment changes.
The Burpees Broad Jump segment also presented a significant time loss for Ruth. To improve in this area, she can incorporate exercises such as burpees and broad jumps into her training routine. By practicing these movements with correct form and focusing on speed and explosiveness, Ruth can increase her efficiency in this segment.
In the Running 1, Best Lap, Running 2, Running 4, Running 5, Running 8, Running 6, Running 3, and Running 7 segments, Ruth should target her running performance. If her total running time is slower than average, it suggests that she may need to focus on improving her running endurance and speed. Ruth can incorporate various running drills into her training, such as interval training, hill sprints, and tempo runs. By specifically targeting these segments and working on running-specific exercises, Ruth can enhance her overall running performance.
Additionally, Ruth can strategize her transitions to minimize time loss. Practicing quick and efficient equipment changes during her training will help her optimize her transition times during the race.
Furthermore, Ruth should consider her strengths and weaknesses in terms of running and strength exercises. If she has a stronger running profile, she can aim to push harder during the running segments and make up time in those areas. On the other hand, if her running performance is weaker compared to her strength exercises, she should prioritize training and improving her running ability to enhance her overall performance.
Overall, Ruth's performance in the HYROX race in London was commendable. By addressing the highlighted areas for improvement and implementing the suggested training strategies, Ruth can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oster Abbie | 2024 Manchester | 01:29:43 | |
| Karpińska Justyna | 2024 Poznan | 01:29:45 | |
| Kelly Georgie | 2024 Sydney | 01:29:43 | |
| Stepina Vera | 2022 Los Angeles | 01:29:57 | |
| Richards Tanya | 2024 London | 01:29:59 | |
| Heron Caitlyn | 2024 Melbourne | 01:30:03 | |
| Radom Stefanie | 2024 Berlin | 01:29:35 | |
| Childers Rebekah | 2022 Chicago | 01:30:15 | |
| Wagenaar Elizabeth | 2022 Chicago | 01:30:12 | |
| Heywood Alicia | 2024 Perth | 01:29:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mckune Ruth
