Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcknight Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcknight Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcknight Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcknight Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 38:53 to 37:29 | 31.1% |
| Wall Balls | 01:06 | 06:09 to 05:03 | 24.4% |
| Sled Push | 00:46 | 03:03 to 02:17 | 17.0% |
| Sled Pull | 00:20 | 04:16 to 03:56 | 7.4% |
| Farmers Carry | 00:18 | 02:04 to 01:46 | 6.7% |
| Sandbag Lunges | 00:16 | 04:22 to 04:06 | 5.9% |
| Rowing | 00:13 | 04:43 to 04:30 | 4.8% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Mcknight Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:16 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:02 | 04:18 +00:00 | 04:16 -01:14 |
| Running 2 | 04:54 | 07:20 | 04:33 +00:21 | 08:34 -01:14 |
| Sled Push | 03:03 | 12:14 | 02:37 +00:26 | 13:07 -00:53 |
| Running 3 | 04:59 | 15:17 | 04:54 +00:05 | 15:44 -00:27 |
| Sled Pull | 04:16 | 20:16 | 04:21 -00:05 | 20:38 -00:22 |
| Running 4 | 05:00 | 24:32 | 04:53 +00:07 | 24:59 -00:27 |
| Burpees Broad Jump | 03:18 | 29:32 | 04:32 -01:14 | 29:52 -00:20 |
| Running 5 | 04:57 | 32:50 | 05:00 -00:03 | 34:24 -01:34 |
| Rowing | 04:43 | 37:47 | 04:36 +00:07 | 39:24 -01:37 |
| Running 6 | 04:57 | 42:30 | 04:54 +00:03 | 44:00 -01:30 |
| Farmers Carry | 02:04 | 47:27 | 01:59 +00:05 | 48:54 -01:27 |
| Running 7 | 05:14 | 49:31 | 04:53 +00:21 | 50:53 -01:22 |
| Sandbag Lunges | 04:22 | 54:45 | 04:28 -00:06 | 55:46 -01:01 |
| Running 8 | 05:54 | 59:07 | 05:18 +00:36 | 01:00:14 -01:07 |
| Wall Balls | 06:09 | 01:05:01 | 05:39 +00:30 | 01:05:32 -00:31 |
| Roxzone | 05:55 | 01:16:56 | 05:45 +00:10 | 01:16:56 |
Jason Mcknight, competing in the HYROX, Age Group 35-39, showcased an impressive performance in the 2024 Manchester event. Ranking in the top 36% of 1203 athletes overall and in the top 34% of his age group, Jason displayed a commendable performance across various exercise zones. His overall time was 01:16:56 and total running time was 00:38:53, which met the average time expected for his finish. His best running lap was completed in 00:04:54. Jason started the race faster than average during Running 1, indicating a strong start, and excelled in the Burpees Broad Jump segment where he was faster than average. However, his performance in the Wall Balls segment and Roxzone could use improvement. His running and strength profiles appear fairly balanced, although slight improvements could be made in his running time.
Jason should focus on maintaining a consistent pace throughout the race, avoiding starting too fast which may lead to fatigue in later segments. Interval training could be beneficial to improve his running time. Practicing the form and technique for each exercise can ensure more efficient and swift performance, reducing time spent on each segment. Full-body circuit training could help improve his overall fitness and transition time between segments. Practicing transitions, focusing on moving swiftly and efficiently from one exercise to another, could also help improve his Roxzone time. Jason should also consider incorporating specific strength training exercises to improve his performance in the Sled Push and Wall Balls segments.
| Similar Athletes | |||
|---|---|---|---|
| Matos Carlos | 2023 Barcelona | 01:17:05 | |
| Unsworth Samuel | 2024 Berlin | 01:16:39 | |
| Cox James | 2024 Glasgow | 01:17:07 | |
| Huyzer Willie | 2024 Malaga | 01:17:11 | |
| Flaherty Paul | 2024 Dublin | 01:16:51 | |
| Beer Pj | 2024 Melbourne | 01:17:03 | |
| Felten Christian | 2023 Frankfurt | 01:16:37 | |
| Greve Patrick | 2023 Köln | 01:17:11 | |
| Moreiras Jose Santiago | 2024 Bilbao | 01:16:59 | |
| Röwekamp Lennard | 2019 Oberhausen | 01:16:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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