Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcknight Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcknight Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcknight Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcknight Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:30 | 12:58 to 09:28 | 34.3% |
| Run Total | 03:09 | 01:01:41 to 58:32 | 30.8% |
| Farmers Carry | 01:28 | 04:29 to 03:01 | 14.4% |
| Ski Erg | 00:35 | 06:18 to 05:43 | 5.7% |
| Rowing | 00:34 | 06:40 to 06:06 | 5.5% |
| Sled Pull | 00:31 | 08:35 to 08:04 | 5.1% |
| Wall Balls | 00:26 | 08:20 to 07:54 | 4.2% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Mcknight Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 06:19 -02:26 | 00:00 +00:00 |
| Ski Erg | 06:18 | 03:53 | 05:43 +00:35 | 06:19 -02:26 |
| Running 2 | 07:35 | 10:11 | 07:03 +00:32 | 12:02 -01:51 |
| Sled Push | 02:54 | 17:46 | 03:41 -00:47 | 19:05 -01:19 |
| Running 3 | 08:45 | 20:40 | 07:38 +01:07 | 22:46 -02:06 |
| Sled Pull | 08:35 | 29:25 | 08:21 +00:14 | 30:24 -00:59 |
| Running 4 | 08:37 | 38:00 | 07:48 +00:49 | 38:45 -00:45 |
| Burpees Broad Jump | 12:58 | 46:37 | 10:00 +02:58 | 46:33 +00:04 |
| Running 5 | 08:46 | 59:35 | 08:18 +00:28 | 56:33 +03:02 |
| Rowing | 06:40 | 01:08:21 | 06:10 +00:30 | 01:04:51 +03:30 |
| Running 6 | 08:48 | 01:15:01 | 07:56 +00:52 | 01:11:01 +04:00 |
| Farmers Carry | 04:29 | 01:23:49 | 03:01 +01:28 | 01:18:57 +04:52 |
| Running 7 | 08:51 | 01:28:18 | 08:01 +00:50 | 01:21:58 +06:20 |
| Sandbag Lunges | 06:01 | 01:37:09 | 07:14 -01:13 | 01:29:59 +07:10 |
| Running 8 | 06:29 | 01:43:10 | 09:09 -02:40 | 01:37:13 +05:57 |
| Wall Balls | 08:20 | 01:49:39 | 08:11 +00:09 | 01:46:22 +03:17 |
| Roxzone | 07:00 | 02:04:52 | 10:19 -03:19 | 02:04:52 |
Hannah Mcknight demonstrated an impressive performance in the 2024 Dublin HYROX event, finishing in the top 32% of overall athletes, and the top 50% of her age group. Her total running time of 01:01:41, which was a minute faster than the average, indicates a strong running profile. In particular, her best running lap time of 00:06:29 demonstrates exceptional running speed.
She started the race notably strong, with her first running segment being 02:15 faster than the average. This suggests a high level of endurance and speed right from the start. However, a pattern of slower than average times in subsequent running segments might indicate that she started too fast and struggled to maintain that pace throughout the race. Her roxzone time was 03:08 faster than average, suggesting efficient transition times and strong overall fitness.
Considering Hannah's excellent start in the race but slower pace in later segments, a more balanced pacing strategy might benefit her in future races. Starting at a slightly slower pace might allow her to conserve energy for the later stages of the race. Also, focusing on efficient transitions between exercises, which is already a strength for Hannah, could further improve her overall race time.
Additionally, incorporating more strength training into her routine could help balance her superb running ability with the strength required for exercises like the farmer's carry and wall balls. This hybrid training approach, combining both strength and endurance training, could help Hannah become a more versatile athlete and improve her overall HYROX performance.
| Similar Athletes | |||
|---|---|---|---|
| Akko Josephine | 2019 Hamburg | 02:05:12 | |
| Golding Paige | 2024 London | 02:04:33 | |
| Munoz Debra | 2024 Birmingham | 02:04:47 | |
| Caroline Szwarc | 2023 Barcelona | 02:05:12 | |
| Lane De Courtin Hannah | 2024 London | 02:04:32 | |
| Wrigley Chloe | 2024 Glasgow | 02:04:45 | |
| Calcagno Cinzia | 2024 Rimini | 02:05:22 | |
| Trivellato Elena | 2024 Milan | 02:04:46 | |
| Mccamon Summer | 2023 Dallas | 02:04:27 | |
| Mcmahon Jane | 2024 Berlin | 02:05:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 02:09:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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