Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcknight Colin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcknight Colin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcknight Colin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcknight Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 37:41 to 35:13 | 43.5% |
| Wall Balls | 01:13 | 05:48 to 04:35 | 21.5% |
| Sled Pull | 00:47 | 04:21 to 03:34 | 13.8% |
| Farmers Carry | 00:36 | 02:13 to 01:37 | 10.6% |
| Sled Push | 00:15 | 02:18 to 02:03 | 4.4% |
| Sandbag Lunges | 00:08 | 03:52 to 03:44 | 2.4% |
| Burpees Broad Jump | 00:07 | 03:42 to 03:35 | 2.1% |
| Ski Erg | 00:06 | 04:10 to 04:04 | 1.8% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Mcknight Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:02 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 02:53 | 04:13 -00:03 | 04:02 -01:09 |
| Running 2 | 04:44 | 07:03 | 04:21 +00:23 | 08:15 -01:12 |
| Sled Push | 02:18 | 11:47 | 02:28 -00:10 | 12:36 -00:49 |
| Running 3 | 04:54 | 14:05 | 04:39 +00:15 | 15:04 -00:59 |
| Sled Pull | 04:21 | 18:59 | 04:01 +00:20 | 19:43 -00:44 |
| Running 4 | 05:13 | 23:20 | 04:37 +00:36 | 23:44 -00:24 |
| Burpees Broad Jump | 03:42 | 28:33 | 04:07 -00:25 | 28:21 +00:12 |
| Running 5 | 05:31 | 32:15 | 04:45 +00:46 | 32:28 -00:13 |
| Rowing | 04:21 | 37:46 | 04:30 -00:09 | 37:13 +00:33 |
| Running 6 | 05:27 | 42:07 | 04:39 +00:48 | 41:43 +00:24 |
| Farmers Carry | 02:13 | 47:34 | 01:49 +00:24 | 46:22 +01:12 |
| Running 7 | 05:20 | 49:47 | 04:37 +00:43 | 48:11 +01:36 |
| Sandbag Lunges | 03:52 | 55:07 | 04:08 -00:16 | 52:48 +02:19 |
| Running 8 | 03:42 | 58:59 | 05:00 -01:18 | 56:56 +02:03 |
| Wall Balls | 05:48 | 01:02:41 | 05:11 +00:37 | 01:01:56 +00:45 |
| Roxzone | 03:56 | 01:12:18 | 05:11 -01:15 | 01:12:18 |
Colin Mcknight performed exceptionally in the 2024 Dublin HYROX race, securing the 249th position out of 2696 athletes. This puts him in the top 9% of all competitors. In his age category (35-39), Colin ranked 63rd, placing him in the top 11% of 553 athletes. With an overall race time of 01:12:18, Colin's performance was commendable. However, his total running time was 00:37:41, which was 00:47 slower than the average time.
Colin's strength lies in his quick transitions and recovery, as evidenced by his Roxzone time being 01:06 faster than average. However, his running performance could be improved as his total running time was slower than average. His racing strategy seems to be starting strong, as indicated by his faster-than-average Running 1 time, but this strategy may cause him to lose pace in later running segments.
The segments with the most potential for improvement, compared to the 25th percentile, include Total Run, Wall Balls, Sled Pull, and Farmer's Carry.
In terms of race strategies, it would be beneficial for Colin to focus on pacing himself better throughout the race. Starting strong is a good strategy, but he needs to ensure he maintains a consistent pace to avoid burning out in later segments. He could also focus on improving his transition times between exercises to cut down on his overall time. Practicing the transition from running to strength exercises could help to make this process more efficient.
Furthermore, understanding when to push hard and when to conserve energy can be a crucial strategy in HYROX races. Colin could benefit from saving some energy for the last few segments of the race, where he seems to lose time.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Chris | 2024 London | 01:12:08 | |
| Roszkowski Paul | 2024 Birmingham | 01:12:11 | |
| Tillbrook Chris | 2022 London | 01:12:47 | |
| Goodwin Jamie | 2024 Sports Direct HYROX London | 01:11:54 | |
| Harker Tom | 2023 Glasgow | 01:11:59 | |
| Goodson Chris | 2024 Birmingham | 01:12:36 | |
| Brunnert Fabian | 2024 Frankfurt | 01:12:41 | |
| Jullens Arnoud | 2024 Frankfurt | 01:12:43 | |
| González Sánchez Roberto Enrique | 2024 Ciudad de Mexico | 01:12:03 | |
| Friesen Cam | 2021 Birmingham | 01:12:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
