Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 743 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mckinney Sharon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mckinney Sharon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckinney Sharon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinney Sharon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 08:00 to 05:52 | 40.4% |
| Run Total | 01:30 | 52:15 to 50:45 | 28.4% |
| Burpees Broad Jump | 01:12 | 08:29 to 07:17 | 22.7% |
| Sandbag Lunges | 00:27 | 05:59 to 05:32 | 8.5% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Mckinney Sharon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:37 -01:09 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:28 | 05:20 -00:03 | 05:37 -01:09 |
| Running 2 | 07:05 | 09:45 | 06:08 +00:57 | 10:57 -01:12 |
| Sled Push | 02:57 | 16:50 | 03:08 -00:11 | 17:05 -00:15 |
| Running 3 | 07:09 | 19:47 | 06:28 +00:41 | 20:13 -00:26 |
| Sled Pull | 06:16 | 26:56 | 06:42 -00:26 | 26:41 +00:15 |
| Running 4 | 07:07 | 33:12 | 06:32 +00:35 | 33:23 -00:11 |
| Burpees Broad Jump | 08:29 | 40:19 | 07:34 +00:55 | 39:55 +00:24 |
| Running 5 | 07:11 | 48:48 | 06:43 +00:28 | 47:29 +01:19 |
| Rowing | 05:35 | 55:59 | 05:40 -00:05 | 54:12 +01:47 |
| Running 6 | 07:14 | 01:01:34 | 06:34 +00:40 | 59:52 +01:42 |
| Farmers Carry | 02:00 | 01:08:48 | 02:31 -00:31 | 01:06:26 +02:22 |
| Running 7 | 07:14 | 01:10:48 | 06:34 +00:40 | 01:08:57 +01:51 |
| Sandbag Lunges | 05:59 | 01:18:02 | 05:41 +00:18 | 01:15:31 +02:31 |
| Running 8 | 04:51 | 01:24:01 | 07:15 -02:24 | 01:21:12 +02:49 |
| Wall Balls | 08:00 | 01:28:52 | 06:06 +01:54 | 01:28:27 +00:25 |
| Roxzone | 06:06 | 01:42:50 | 08:17 -02:11 | 01:42:50 |
Sharon Mckinney performed commendably in the 2024 Dublin Hyrox race, finishing in the top 24% of all athletes and in the top 17% of her age group. Her performance was marked by a solid start with Running 1 showcasing a significant lead over the average time. She further demonstrated strength in the ski erg and sled push segments. Despite these strong performances, her total running time was slightly slower than average, indicating a need for focus on running endurance and speed. The roxzone segment was significantly faster than average, indicating her excellent fitness level and quick transition times. However, the wall balls segment was significantly slower than average, indicating a potential area for improvement.
Sharon should consider implementing the following strategies in her races:
| Similar Athletes | |||
|---|---|---|---|
| Norton Allyson | 2024 New York | 01:42:20 | |
| Mosesco Pauline | 2024 Marseille | 01:43:00 | |
| Acaban Clarisse Ann Quizon | 2023 Hong Kong | 01:42:44 | |
| Barry Amber | 2024 New York | 01:42:37 | |
| Cardenas Carrie | 2024 Anaheim | 01:42:59 | |
| Damen Pamela | 2023 Barcelona | 01:43:05 | |
| Hagar Emma | 2024 Glasgow | 01:43:05 | |
| Mclellan Claire | 2023 Glasgow | 01:42:42 | |
| Regalado Nidia | 2024 Houston | 01:42:56 | |
| David Adriana | 2024 Rimini | 01:42:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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