Season 23/24 2023 Dublin (1305) HYROX (1137) Men (774) Mckeown Kieran

Mckeown Kieran Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #124038 01:24:33 64th in AG | Top 33.7% 207th | Top 26.7%
+01:34
43:51
Run Total
+00:12
05:29
Avg. Lap
-01:12
03:18
Best Lap
-00:31
35:05
Workout Total
-00:04
04:23
Avg. Workout
-00:58
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckeown Kieran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Kieran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Kieran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:32 Potential Improvement 52.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:32 43:51 to 41:19 52.6%
Sled Push 01:17 03:57 to 02:40 26.6%
Rowing 00:36 05:19 to 04:43 12.5%
Ski Erg 00:17 04:39 to 04:22 5.9%
Sled Pull 00:07 04:42 to 04:35 2.4%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Mckeown Kieran Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:34 -01:16 00:00 +00:00
Ski Erg 04:39 03:18 04:25 +00:14 04:34 -01:16
Running 2 05:27 07:57 04:54 +00:33 08:59 -01:02
Sled Push 03:57 13:24 02:51 +01:06 13:53 -00:29
Running 3 05:48 17:21 05:21 +00:27 16:44 +00:37
Sled Pull 04:42 23:09 04:50 -00:08 22:05 +01:04
Running 4 05:44 27:51 05:20 +00:24 26:55 +00:56
Burpees Broad Jump 04:47 33:35 05:13 -00:26 32:15 +01:20
Running 5 06:12 38:22 05:30 +00:42 37:28 +00:54
Rowing 05:19 44:34 04:47 +00:32 42:58 +01:36
Running 6 05:50 49:53 05:21 +00:29 47:45 +02:08
Farmers Carry 01:52 55:43 02:08 -00:16 53:06 +02:37
Running 7 05:51 57:35 05:20 +00:31 55:14 +02:21
Sandbag Lunges 03:58 01:03:26 05:00 -01:02 01:00:34 +02:52
Running 8 05:45 01:07:24 05:56 -00:11 01:05:34 +01:50
Wall Balls 05:51 01:13:09 06:22 -00:31 01:11:30 +01:39
Roxzone 05:43 01:24:33 06:41 -00:58 01:24:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kieran Mckeown had a strong performance in the 2023 Dublin Hyrox race, finishing in the top 18% of all athletes and top 24% in his age group. His overall time of 01:24:33 was commendable, but there are areas where he can make improvements for future races.

In terms of his splits, Kieran showed strength in the running segments, particularly in Running 1 where he was 01:07 faster than average. He also performed well in the Sled Pull segment, where he was 00:28 faster than average. These highlights indicate that Kieran has a good running profile and strong overall fitness.

However, there were segments where Kieran lost time compared to the average. The segments with the most time lost were Run Total, Sled Push, Running 5, Rowing, Running 2, Running 7, Running 6, Running 3, Running 4, and Ski Erg. These segments should be the focus for improvement.

Segments to Improve


1. Run Total:
Kieran lost considerable time in the overall running segment. To improve this, he should focus on increasing his overall fitness and endurance. Incorporating interval training and long-distance runs into his training routine will help him build stamina and improve his running performance.

2. Sled Push:
Kieran was slower than average in this segment. To improve his sled push performance, he should work on developing his lower body strength and power. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength for pushing the sled efficiently. Additionally, practicing proper sled pushing technique, focusing on driving with the legs and maintaining a strong core, will help him optimize his performance.

3. Running 5:
Kieran lost time in this running segment. To enhance his performance in Running 5, he should incorporate interval training and hill sprints into his training routine. These exercises will help him develop speed and endurance, which are crucial for maintaining a strong pace during this segment.

4. Rowing:
Kieran was slower than average in the rowing segment. To improve his rowing performance, he should focus on building upper body strength and improving his rowing technique. Exercises such as rows, pull-ups, and push-ups will help him strengthen the muscles used in rowing. Additionally, practicing proper rowing form, including a strong leg drive and efficient stroke technique, will help him generate more power and improve his rowing speed.

5. Running 2, Running 7, Running 6, Running 3, and Running 4:
Kieran lost time in multiple running segments. To improve his running performance in these segments, he should focus on interval training, tempo runs, and hill sprints. These exercises will help him improve his speed, endurance, and overall running efficiency.

6. Ski Erg:
Kieran was slightly slower than average in this segment. To improve his performance on the Ski Erg, he should incorporate exercises that target the muscles used in skiing, such as lunges, step-ups, and lateral movements. Additionally, practicing proper Ski Erg technique, including maintaining a strong core and efficient arm and leg movements, will help him optimize his performance.

Strategies


During the race, Kieran should focus on pacing himself appropriately to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out later in the race. By conserving energy in the initial segments, he can ensure that he has enough stamina to push hard in the later stages.

Kieran should also pay attention to his transitions between exercise zones (Roxzone). By minimizing the time spent in transition, he can maximize his overall performance. Practicing quick and efficient transitions during training will help him improve his transition time during the race.

In conclusion, Kieran Mckeown had a strong performance in the 2023 Dublin Hyrox race. While he showed strengths in running and overall fitness, there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified areas of improvement. Implementing these strategies and strategies for better pacing and efficient transitions during the race will help Kieran achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richter David 2023 Hamburg 01:24:04
Dinsdale Sam 2024 Birmingham 01:24:25
Franz Mario 2019 Karlsruhe 01:24:27
Critchley Craig 2024 Manchester 01:24:58
Haller Joss 2024 Milan 01:24:40
Yee Anthony 2022 London 01:24:49
Nuzum Dre 2023 Dallas 01:24:04
Winter Tony 2021 Leipzig 01:24:09
Pearson Richard 2024 Manchester 01:24:50
Mursean Emanuel 2024 Dublin 01:24:09

Measure Your Performance Against Top Athletes

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2024 Dublin 01:18:04

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