Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgowan Lorraine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgowan Lorraine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgowan Lorraine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgowan Lorraine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:13 | 05:33 to 04:20 | 23.6% |
| Run Total | 01:11 | 44:44 to 43:33 | 23.0% |
| Wall Balls | 00:52 | 05:01 to 04:09 | 16.8% |
| Burpees Broad Jump | 00:38 | 06:01 to 05:23 | 12.3% |
| Sled Pull | 00:35 | 05:39 to 05:04 | 11.3% |
| Ski Erg | 00:28 | 05:24 to 04:56 | 9.1% |
| Rowing | 00:07 | 05:18 to 05:11 | 2.3% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.0% |
| Sled Push | 00:02 | 02:27 to 02:25 | 0.6% |
| Mcgowan Lorraine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:59 -01:06 | 00:00 +00:00 |
| Ski Erg | 05:24 | 03:53 | 05:02 +00:22 | 04:59 -01:06 |
| Running 2 | 06:04 | 09:17 | 05:19 +00:45 | 10:01 -00:44 |
| Sled Push | 02:27 | 15:21 | 02:37 -00:10 | 15:20 +00:01 |
| Running 3 | 06:16 | 17:48 | 05:35 +00:41 | 17:57 -00:09 |
| Sled Pull | 05:39 | 24:04 | 05:29 +00:10 | 23:32 +00:32 |
| Running 4 | 06:21 | 29:43 | 05:38 +00:43 | 29:01 +00:42 |
| Burpees Broad Jump | 06:01 | 36:04 | 05:44 +00:17 | 34:39 +01:25 |
| Running 5 | 06:14 | 42:05 | 05:46 +00:28 | 40:23 +01:42 |
| Rowing | 05:18 | 48:19 | 05:18 +00:00 | 46:09 +02:10 |
| Running 6 | 05:48 | 53:37 | 05:40 +00:08 | 51:27 +02:10 |
| Farmers Carry | 02:05 | 59:25 | 02:11 -00:06 | 57:07 +02:18 |
| Running 7 | 05:49 | 01:01:30 | 05:38 +00:11 | 59:18 +02:12 |
| Sandbag Lunges | 05:33 | 01:07:19 | 04:33 +01:00 | 01:04:56 +02:23 |
| Running 8 | 04:21 | 01:12:52 | 06:00 -01:39 | 01:09:29 +03:23 |
| Wall Balls | 05:01 | 01:17:13 | 04:43 +00:18 | 01:15:29 +01:44 |
| Roxzone | 04:34 | 01:26:41 | 06:29 -01:55 | 01:26:41 |
Lorraine Mcgowan's performance in the 2024 Dublin HYROX race was commendable, securing an overall rank of 286 and ranking 8th in her age group. In terms of her overall time of 01:26:41, Lorraine's total running time was only 00:01 slower than the average, indicating a balanced performance between running and strength exercises. The overall pacing suggests that Lorraine started the race remarkably faster than the average in the first running segment but slowed down in the ensuing segments. Her strongest segment was 'Running 8', where she performed exceptionally well, completing it 01:40 faster than the average.
Her performance shows a hybrid profile, with a slight inclination towards running. It's recommended that she should continue to maintain her running proficiency while working more on strength-building exercises to improve her overall fitness and transition times.
Considering the analysis above, Lorraine could employ the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Wain Brogan | 2023 Birmingham | 01:26:43 | |
| Li yuxia | 2024 Beijing | 01:26:36 | |
| Lewis Michelle | 2024 Marseille | 01:26:57 | |
| Hoeffelman Eliane | 2024 Amsterdam | 01:26:12 | |
| Sanchez Cassandra | 2024 Melbourne | 01:27:01 | |
| Main Emma | 2024 Glasgow | 01:26:46 | |
| Ahmet Eliz | 2023 Birmingham | 01:27:03 | |
| Aguiar Liliana | 2024 Bordeaux | 01:26:30 | |
| Puumalainen Tiina | 2024 Madrid | 01:27:11 | |
| Slabbers Anouk | 2023 Amsterdam | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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