Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgill Stevon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgill Stevon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgill Stevon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgill Stevon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:00 | 56:31 to 46:31 | 87.8% |
| Sled Push | 00:56 | 04:10 to 03:14 | 8.2% |
| Sled Pull | 00:15 | 05:46 to 05:31 | 2.2% |
| Farmers Carry | 00:12 | 02:36 to 02:24 | 1.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Mcgill Stevon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:00 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:09 | 04:38 -00:37 | 05:00 -00:51 |
| Running 2 | 06:38 | 08:10 | 05:26 +01:12 | 09:38 -01:28 |
| Sled Push | 04:10 | 14:48 | 03:16 +00:54 | 15:04 -00:16 |
| Running 3 | 07:56 | 18:58 | 05:59 +01:57 | 18:20 +00:38 |
| Sled Pull | 05:46 | 26:54 | 05:40 +00:06 | 24:19 +02:35 |
| Running 4 | 07:11 | 32:40 | 05:56 +01:15 | 29:59 +02:41 |
| Burpees Broad Jump | 04:11 | 39:51 | 06:22 -02:11 | 35:55 +03:56 |
| Running 5 | 07:56 | 44:02 | 06:11 +01:45 | 42:17 +01:45 |
| Rowing | 04:31 | 51:58 | 05:03 -00:32 | 48:28 +03:30 |
| Running 6 | 07:23 | 56:29 | 06:00 +01:23 | 53:31 +02:58 |
| Farmers Carry | 02:36 | 01:03:52 | 02:25 +00:11 | 59:31 +04:21 |
| Running 7 | 07:05 | 01:06:28 | 05:58 +01:07 | 01:01:56 +04:32 |
| Sandbag Lunges | 05:43 | 01:13:33 | 05:55 -00:12 | 01:07:54 +05:39 |
| Running 8 | 08:13 | 01:19:16 | 06:54 +01:19 | 01:13:49 +05:27 |
| Wall Balls | 04:55 | 01:27:29 | 07:43 -02:48 | 01:20:43 +06:46 |
| Roxzone | 04:18 | 01:36:42 | 08:16 -03:58 | 01:36:42 |
One notable highlight of Stevon's performance is his total running time, which was 46 minutes faster than the average. This indicates that he has a strong running profile and excelled in this aspect of the race. His best running lap time of 00:04:09 further emphasizes his running abilities.
To address these areas, Stevon should focus on improving his endurance and pacing during these running segments. Incorporating interval training into his workouts can help him increase his speed and stamina. Additionally, working on his running form and technique can also contribute to improved performance in these segments.
Specific exercises and drills that can aid in improving Stevon's running performance include:
1. Interval training: Incorporate high-intensity interval training (HIIT) sessions into his training routine, alternating between sprints and recovery periods to improve speed and endurance.
2. Hill training: Adding hill repeats to his training can help build strength and power, which can translate to improved running performance.
3. Tempo runs: Including tempo runs at a comfortably hard pace can help Stevon improve his pacing and endurance during the race.
4. Running drills: Incorporating drills such as high knees, butt kicks, and skipping can help improve running form and efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Stevon can continue to excel in future Hyrox races and further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Coyne Charles | 2024 Melbourne | 01:36:23 | |
| Lartategui Acle Pablo | 2023 Bilbao | 01:36:34 | |
| Ibbotson Jordan | 2023 Manchester | 01:36:36 | |
| Flanagan Graeme | 2024 Dublin | 01:37:08 | |
| Ndunda Anthony | 2023 Dallas | 01:36:24 | |
| Agudo Ignacio | 2024 Madrid | 01:37:10 | |
| Kieckhöfer Michael | 2023 Karlsruhe | 01:36:44 | |
| Van Der Laan Jeroen | 2022 Maastricht | 01:36:22 | |
| Rüegsegger Tobias | 2024 Karlsruhe | 01:36:55 | |
| Leach Daniel | 2024 Glasgow | 01:36:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:24:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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