Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcfaul Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcfaul Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcfaul Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcfaul Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 43:29 to 40:58 | 43.8% |
| Wall Balls | 02:10 | 05:49 to 03:39 | 37.7% |
| Burpees Broad Jump | 00:26 | 05:13 to 04:47 | 7.5% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 3.5% |
| Sled Push | 00:09 | 02:20 to 02:11 | 2.6% |
| Ski Erg | 00:08 | 04:56 to 04:48 | 2.3% |
| Rowing | 00:07 | 05:08 to 05:01 | 2.0% |
| Sandbag Lunges | 00:02 | 03:58 to 03:56 | 0.6% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Mcfaul Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:42 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:20 | 04:56 +00:00 | 04:42 -01:22 |
| Running 2 | 05:36 | 08:16 | 05:04 +00:32 | 09:38 -01:22 |
| Sled Push | 02:20 | 13:52 | 02:31 -00:11 | 14:42 -00:50 |
| Running 3 | 05:48 | 16:12 | 05:21 +00:27 | 17:13 -01:01 |
| Sled Pull | 04:31 | 22:00 | 05:10 -00:39 | 22:34 -00:34 |
| Running 4 | 06:05 | 26:31 | 05:21 +00:44 | 27:44 -01:13 |
| Burpees Broad Jump | 05:13 | 32:36 | 05:17 -00:04 | 33:05 -00:29 |
| Running 5 | 06:08 | 37:49 | 05:28 +00:40 | 38:22 -00:33 |
| Rowing | 05:08 | 43:57 | 05:10 -00:02 | 43:50 +00:07 |
| Running 6 | 06:06 | 49:05 | 05:23 +00:43 | 49:00 +00:05 |
| Farmers Carry | 02:06 | 55:11 | 02:07 -00:01 | 54:23 +00:48 |
| Running 7 | 06:09 | 57:17 | 05:21 +00:48 | 56:30 +00:47 |
| Sandbag Lunges | 03:58 | 01:03:26 | 04:17 -00:19 | 01:01:51 +01:35 |
| Running 8 | 04:21 | 01:07:24 | 05:41 -01:20 | 01:06:08 +01:16 |
| Wall Balls | 05:49 | 01:11:45 | 04:19 +01:30 | 01:11:49 -00:04 |
| Roxzone | 04:31 | 01:21:56 | 05:48 -01:17 | 01:21:56 |
Laura Mcfaul displayed an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 5% in both the overall rank and her age group. Her superior performance is marked by a consistently faster time in the roxzone, indicating effective transitions and good overall fitness. However, her total running time was slower than average, hinting towards a strength-based profile and a room for improvement in running.
Notably, Laura started the race significantly faster than average, which is evident from her time in 'Running 1'. This might have affected her energy reserves for subsequent running segments, as she consistently clocked slower times from 'Running 2' to 'Running 7'. Her pacing strategy could be optimized for a more balanced distribution of energy throughout the race.
Going forward, Laura should consider a more balanced pacing strategy, starting at a comfortable, maintainable pace and gradually increasing her effort through the race. This could help preserve her energy for the more demanding segments later in the race.
Improving the transition times could also contribute to a better overall time. Practicing quick transitions between running and strength exercises during training could prepare her better for the race conditions.
Lastly, focusing on her running technique, especially during the latter part of the race, can help in maintaining speed without extra energy expenditure. A running coach could provide valuable insights into optimizing her running form.
| Similar Athletes | |||
|---|---|---|---|
| Starostina Ksenia | 2023 London | 01:21:31 | |
| Bredel Cassandra | 2024 Marseille | 01:21:47 | |
| Ham Maddie | 2024 Sydney | 01:22:14 | |
| Mathot Kelly | 2023 Amsterdam | 01:21:43 | |
| Nelson Jemima | 2024 Melbourne | 01:21:44 | |
| Robson Charlotte | 2023 London | 01:21:49 | |
| Garrido Barro Begoña | 2024 Madrid | 01:21:32 | |
| Alvarez Merida Jessica | 2022 Hamburg | 01:21:26 | |
| Duffy Sarah | 2024 Birmingham | 01:22:19 | |
| Wallace Natalie | 2024 London | 01:21:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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