Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:03 (From 04:31 to 03:28) | 25.8% |
| Sled Push | 00:45 (From 02:44 to 01:59) | 18.4% |
| Run Total | 00:30 (From 35:01 to 34:31) | 12.3% |
| Farmers Carry | 00:26 (From 02:01 to 01:35) | 10.7% |
| Ski Erg | 00:24 (From 04:26 to 04:02) | 9.8% |
| Rowing | 00:24 (From 04:44 to 04:20) | 9.8% |
| Wall Balls | 00:17 (From 04:44 to 04:27) | 7.0% |
| BBJ | 00:11 (From 03:37 to 03:26) | 4.5% |
| Sandbag Lunges | 00:04 (From 03:41 to 03:37) | 1.6% |
| Mcevoy Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:57 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:59 | 04:11 +00:15 | 03:57 -00:58 |
| Running 2 | 04:24 | 07:25 | 04:13 +00:11 | 08:08 -00:43 |
| Sled Push | 02:44 | 11:49 | 02:26 +00:18 | 12:21 -00:32 |
| Running 3 | 04:57 | 14:33 | 04:30 +00:27 | 14:47 -00:14 |
| Sled Pull | 04:31 | 19:30 | 03:57 +00:34 | 19:17 +00:13 |
| Running 4 | 04:39 | 24:01 | 04:30 +00:09 | 23:14 +00:47 |
| Burpees Broad Jump | 03:37 | 28:40 | 03:58 -00:21 | 27:44 +00:56 |
| Running 5 | 05:02 | 32:17 | 04:37 +00:25 | 31:42 +00:35 |
| Rowing | 04:44 | 37:19 | 04:27 +00:17 | 36:19 +01:00 |
| Running 6 | 04:35 | 42:03 | 04:32 +00:03 | 40:46 +01:17 |
| Farmers Carry | 02:01 | 46:38 | 01:48 +00:13 | 45:18 +01:20 |
| Running 7 | 04:34 | 48:39 | 04:32 +00:02 | 47:06 +01:33 |
| Sandbag Lunges | 03:41 | 53:13 | 04:00 -00:19 | 51:38 +01:35 |
| Running 8 | 03:55 | 56:54 | 04:49 -00:54 | 55:38 +01:16 |
| Wall Balls | 04:44 | 01:00:49 | 04:59 -00:15 | 01:00:27 +00:22 |
| Roxzone | 05:01 | 01:10:24 | 04:58 +00:03 | 01:10:24 |
Ciaran Mcevoy, an athlete from the age group 30-34, showed a commendable performance in the 2024 Dublin HYROX race. He finished with an overall rank of 180, placing him in the top 6% of the 2696 athletes. His overall time was 01:10:24. Ciaran demonstrated exceptional running skills, with his total running time of 00:35:01, which was 00:54 faster than the average time. His best running lap time was 00:03:55.
In terms of pacing, Ciaran started the race faster than average, as evidenced by his first running segment. This suggests a strategy focused on gaining an early lead. His total running time being faster than average indicates that he possesses a strong runner profile. However, there is a noticeable potential for improvement in his strength training segments and transition times.
Several segments have been identified where Ciaran could benefit from targeted training to improve his performance. They include Sled Pull, Roxzone, Sled Push, Rowing, Farmers Carry, and Ski Erg.
Ciaran should consider adjusting his race strategy to maintain a more consistent pace throughout the race. While his fast start gave him an early advantage, it may have led to fatigue, impacting his performance in later segments. A more balanced approach could help to preserve energy and ensure better performance across all segments.
In addition, Ciaran should focus on quick transitions between segments to minimize his Roxzone time. This could involve practicing transition drills, which would help him to change gears faster and preserve his energy for the next segment. Finally, incorporating more strength training into his routine could help him to perform better in strength-demanding segments.
| Similar Athletes | |||
|---|---|---|---|
| Mooi Simon | 2023 London | 01:10:05 | |
| Jafar Mohammad | 2024 Hong Kong | 01:10:45 | |
| Djember Nik | 2019 Karlsruhe | 01:10:54 | |
| Caumontat Sylvain | 2024 Bordeaux | 01:10:35 | |
| De Cepeda Hernández Javier Aitor | 2022 Frankfurt | 01:10:51 | |
| Willems Patrick | 2023 Köln | 01:09:54 | |
| Turner Marques | 2022 Chicago | 01:10:17 | |
| Hamed El Hadi Karim | 2024 Madrid | 01:10:22 | |
| Sked Joel | 2023 Glasgow | 01:10:50 | |
| Seychell Andre | 2023 Barcelona | 01:09:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcevoy Ciaran
