Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcdonnell Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcdonnell Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcdonnell Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonnell Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:36 | 08:13 to 05:37 | 43.1% |
| Burpees Broad Jump | 01:21 | 07:27 to 06:06 | 22.4% |
| Wall Balls | 00:54 | 05:40 to 04:46 | 14.9% |
| Sandbag Lunges | 00:36 | 05:23 to 04:47 | 9.9% |
| Run Total | 00:35 | 46:59 to 46:24 | 9.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Mcdonnell Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:16 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:44 | 05:10 -00:20 | 05:16 -01:32 |
| Running 2 | 06:02 | 08:34 | 05:36 +00:26 | 10:26 -01:52 |
| Sled Push | 02:27 | 14:36 | 02:50 -00:23 | 16:02 -01:26 |
| Running 3 | 07:28 | 17:03 | 05:52 +01:36 | 18:52 -01:49 |
| Sled Pull | 08:13 | 24:31 | 05:58 +02:15 | 24:44 -00:13 |
| Running 4 | 06:10 | 32:44 | 05:56 +00:14 | 30:42 +02:02 |
| Burpees Broad Jump | 07:27 | 38:54 | 06:28 +00:59 | 36:38 +02:16 |
| Running 5 | 06:17 | 46:21 | 06:06 +00:11 | 43:06 +03:15 |
| Rowing | 05:09 | 52:38 | 05:27 -00:18 | 49:12 +03:26 |
| Running 6 | 06:42 | 57:47 | 05:59 +00:43 | 54:39 +03:08 |
| Farmers Carry | 02:06 | 01:04:29 | 02:18 -00:12 | 01:00:38 +03:51 |
| Running 7 | 06:15 | 01:06:35 | 05:56 +00:19 | 01:02:56 +03:39 |
| Sandbag Lunges | 05:23 | 01:12:50 | 05:00 +00:23 | 01:08:52 +03:58 |
| Running 8 | 04:24 | 01:18:13 | 06:28 -02:04 | 01:13:52 +04:21 |
| Wall Balls | 05:40 | 01:22:37 | 05:11 +00:29 | 01:20:20 +02:17 |
| Roxzone | 04:41 | 01:32:50 | 07:19 -02:38 | 01:32:50 |
Sarah Mcdonnell has put in a commendable performance in her age group, managing to secure a top 13% rank. Her overall rank also places her within the top 17% of the total 2696 athletes. Her overall time of 01:32:50 is impressive and reveals a well-developed fitness level. She showed exceptional performance in running, with her total running time being faster than the average by 26 seconds. This indicates that her running profile is strong. However, the fact that her Roxzone time was faster than average indicates that she might have taken additional rest or transition time, which is an area of potential improvement.
Based on her performance, Sarah should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Waters Aimee | 2024 Sports Direct HYROX London | 01:32:29 | |
| Robinson Stacey | 2024 Glasgow | 01:32:29 | |
| Cullen Rosie | 2024 London | 01:32:44 | |
| Ward Nadine | 2024 Dublin | 01:32:50 | |
| Pohl Leonie | 2024 Hamburg | 01:32:43 | |
| Wittenberg Mary | 2022 Chicago | 01:33:10 | |
| Sanz Santiago Puri | 2023 Bilbao | 01:32:22 | |
| Münchrath Jessica | 2024 Frankfurt | 01:32:36 | |
| Wencil Mal | 2021 Chicago | 01:32:32 | |
| Lee Janine | 2024 Singapore | 01:32:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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