Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccullough Neeson's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccullough Neeson hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccullough Neeson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccullough Neeson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:03 | 51:03 to 47:00 | 59.3% |
| Burpees Broad Jump | 01:26 | 07:42 to 06:16 | 21.0% |
| Sandbag Lunges | 00:49 | 06:40 to 05:51 | 12.0% |
| Sled Pull | 00:32 | 06:08 to 05:36 | 7.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Mccullough Neeson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 05:03 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:08 | 04:38 -00:23 | 05:03 -01:55 |
| Running 2 | 06:16 | 07:23 | 05:29 +00:47 | 09:41 -02:18 |
| Sled Push | 03:07 | 13:39 | 03:18 -00:11 | 15:10 -01:31 |
| Running 3 | 08:16 | 16:46 | 05:59 +02:17 | 18:28 -01:42 |
| Sled Pull | 06:08 | 25:02 | 05:45 +00:23 | 24:27 +00:35 |
| Running 4 | 07:05 | 31:10 | 06:01 +01:04 | 30:12 +00:58 |
| Burpees Broad Jump | 07:42 | 38:15 | 06:29 +01:13 | 36:13 +02:02 |
| Running 5 | 06:51 | 45:57 | 06:15 +00:36 | 42:42 +03:15 |
| Rowing | 04:18 | 52:48 | 05:06 -00:48 | 48:57 +03:51 |
| Running 6 | 07:05 | 57:06 | 06:03 +01:02 | 54:03 +03:03 |
| Farmers Carry | 02:19 | 01:04:11 | 02:27 -00:08 | 01:00:06 +04:05 |
| Running 7 | 07:02 | 01:06:30 | 06:03 +00:59 | 01:02:33 +03:57 |
| Sandbag Lunges | 06:40 | 01:13:32 | 06:05 +00:35 | 01:08:36 +04:56 |
| Running 8 | 05:23 | 01:20:12 | 07:02 -01:39 | 01:14:41 +05:31 |
| Wall Balls | 06:40 | 01:25:35 | 07:51 -01:11 | 01:21:43 +03:52 |
| Roxzone | 05:46 | 01:37:55 | 08:21 -02:35 | 01:37:55 |
Neeson Mccullough's performance in the 2024 Dublin HYROX event clearly demonstrates his potential and commitment as an athlete. Finishing the race in the top 53% of all athletes and within the top 38% of his age group is an impressive feat. Neeson's overall time of 01:37:55 shows his ability to maintain a consistent pace throughout the race.
However, the total running time of 00:51:03, which was 02:57 slower than average, indicates that there is room for improvement in his running performance. This suggests that Neeson has more of a strength profile, excelling in strength-based activities such as the Ski Erg and Farmers Carry but needing additional focus on his running speed and endurance.
It's also worth noting that Neeson started the race faster than average, as demonstrated by his Running 1 time. This may have affected his pace in the later stages of the race, leading to slower running times in subsequent segments.
For future races, Neeson should consider starting at a more sustainable pace to conserve energy for the later stages of the race. This can help improve his running times in later segments. Additionally, focusing on transitions between segments can help reduce 'Roxzone' time and overall race time. Neeson should also ensure that he is adequately hydrated and fueled before and during the race to maintain energy levels. Finally, incorporating more specific training for the identified areas of improvement will be crucial to enhancing Neeson's overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Greve Michael | 2024 Washington - North American Championships | 01:37:48 | |
| Neervoort Sven | 2022 Hamburg | 01:37:49 | |
| Lippertlenzu Joerg | 2023 Frankfurt | 01:38:20 | |
| Mcnamara Tim | 2023 Melbourne | 01:38:07 | |
| Nopper Felix | 2023 Paris | 01:38:08 | |
| Chew Nicholas | 2023 Singapore | 01:37:51 | |
| Lau Anson | 2024 Singapore National Stadium | 01:38:21 | |
| Brett John | 2024 Birmingham | 01:38:12 | |
| Whalan Jacob | 2023 Sydney | 01:38:24 | |
| Kappes Romain | 2024 Marseille | 01:37:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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