Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:57 (From 06:12 to 04:15) | 39.1% |
| Sled Pull | 01:40 (From 06:49 to 05:09) | 33.4% |
| Farmers Carry | 00:33 (From 02:37 to 02:04) | 11.0% |
| Sandbag Lunges | 00:26 (From 04:49 to 04:23) | 8.7% |
| Ski Erg | 00:08 (From 05:06 to 04:58) | 2.7% |
| Rowing | 00:08 (From 05:20 to 05:12) | 2.7% |
| BBJ | 00:07 (From 05:36 to 05:29) | 2.3% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Run Total | 00:00 (From 43:17 to 43:17) | 0.0% |
| Mccrory Seaneen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:01 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:09 | 05:03 +00:03 | 05:01 +00:08 |
| Running 2 | 05:33 | 10:15 | 05:21 +00:12 | 10:04 +00:11 |
| Sled Push | 02:23 | 15:48 | 02:39 -00:16 | 15:25 +00:23 |
| Running 3 | 05:42 | 18:11 | 05:37 +00:05 | 18:04 +00:07 |
| Sled Pull | 06:49 | 23:53 | 05:36 +01:13 | 23:41 +00:12 |
| Running 4 | 05:42 | 30:42 | 05:40 +00:02 | 29:17 +01:25 |
| Burpees Broad Jump | 05:36 | 36:24 | 05:51 -00:15 | 34:57 +01:27 |
| Running 5 | 05:52 | 42:00 | 05:47 +00:05 | 40:48 +01:12 |
| Rowing | 05:20 | 47:52 | 05:19 +00:01 | 46:35 +01:17 |
| Running 6 | 05:43 | 53:12 | 05:42 +00:01 | 51:54 +01:18 |
| Farmers Carry | 02:37 | 58:55 | 02:11 +00:26 | 57:36 +01:19 |
| Running 7 | 05:39 | 01:01:32 | 05:41 -00:02 | 59:47 +01:45 |
| Sandbag Lunges | 04:49 | 01:07:11 | 04:37 +00:12 | 01:05:28 +01:43 |
| Running 8 | 04:01 | 01:12:00 | 06:03 -02:02 | 01:10:05 +01:55 |
| Wall Balls | 06:12 | 01:16:01 | 04:47 +01:25 | 01:16:08 -00:07 |
| Roxzone | 05:28 | 01:27:31 | 06:36 -01:08 | 01:27:31 |
Seaneen Mccrory put in a commendable performance in the 2024 Dublin HYROX competition, placing within the top 11% of all athletes and the top 7% in her age group. Despite the intensity and complexity of the race, she showcased her fitness prowess and resilience. Overall, her total running time was 01:57 faster than average, indicating that running is a significant strength for her.
It is noteworthy that her performance in the early segments of the race (Running 1 to Running 4) was slightly slower than average. This suggests that she may have started at a more conservative pace before gradually increasing her speed and intensity. In contrast, her fastest running lap was two minutes faster than the average, indicating that she has the capacity to push her limits and perform exceptionally in later stages of the race.
Her time spent in the roxzone was one minute faster than average, which implies a good level of overall fitness and efficient transition times. However, there is room for improvement in this area to further enhance her performance.
Despite her strong overall performance, there are some segments where Seaneen could seek improvement. Specifically, the Wall Balls, Sled Pull, Farmers Carry, Sandbag Lunges, and Burpees Broad Jump segments showed a slower time than the 25th percentile.
Considering Seaneen's strengths and areas for improvement, the following race strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Carroll Nuala | 2024 Dublin | 01:27:01 | |
| Drueck Isabelle | 2023 Frankfurt | 01:27:57 | |
| Peters Rebecca | 2019 Hamburg | 01:27:24 | |
| Kübler Claudia | 2019 Frankfurt | 01:27:58 | |
| Muslim Lydia | 2024 Singapore | 01:27:39 | |
| Calixto Ana Luisa | 2024 Mexico City | 01:27:44 | |
| Pastori Ambra | 2024 Turin | 01:27:21 | |
| Nater Sabine | 2024 Hong Kong | 01:27:15 | |
| Martinsson Hanna | 2023 London | 01:27:06 | |
| Jackson Sabrina | 2024 Hamburg | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mccrory Seaneen
