Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcauley Clodagh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcauley Clodagh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcauley Clodagh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcauley Clodagh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:32 | 01:18:36 to 01:04:04 | 51.4% |
| Wall Balls | 08:29 | 17:51 to 09:22 | 30.0% |
| Burpees Broad Jump | 03:26 | 14:26 to 11:00 | 12.1% |
| Sandbag Lunges | 01:22 | 09:18 to 07:56 | 4.8% |
| Rowing | 00:27 | 06:51 to 06:24 | 1.6% |
| Ski Erg | 00:00 | 05:37 to 05:37 | 0.0% |
| Sled Push | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 06:58 to 06:58 | 0.0% |
| Farmers Carry | 00:00 | 02:59 to 02:59 | 0.0% |
| Mcauley Clodagh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 08:17 -03:14 | 00:00 +00:00 |
| Ski Erg | 05:37 | 05:03 | 06:12 -00:35 | 08:17 -03:14 |
| Running 2 | 09:19 | 10:40 | 08:53 +00:26 | 14:29 -03:49 |
| Sled Push | 04:11 | 19:59 | 04:11 +00:00 | 23:22 -03:23 |
| Running 3 | 09:59 | 24:10 | 09:09 +00:50 | 27:33 -03:23 |
| Sled Pull | 06:58 | 34:09 | 11:08 -04:10 | 36:42 -02:33 |
| Running 4 | 11:16 | 41:07 | 09:33 +01:43 | 47:50 -06:43 |
| Burpees Broad Jump | 14:26 | 52:23 | 14:17 +00:09 | 57:23 -05:00 |
| Running 5 | 11:23 | 01:06:49 | 11:01 +00:22 | 01:11:40 -04:51 |
| Rowing | 06:51 | 01:18:12 | 06:53 -00:02 | 01:22:41 -04:29 |
| Running 6 | 11:37 | 01:25:03 | 10:50 +00:47 | 01:29:34 -04:31 |
| Farmers Carry | 02:59 | 01:36:40 | 03:30 -00:31 | 01:40:24 -03:44 |
| Running 7 | 10:59 | 01:39:39 | 10:38 +00:21 | 01:43:54 -04:15 |
| Sandbag Lunges | 09:18 | 01:50:38 | 10:40 -01:22 | 01:54:32 -03:54 |
| Running 8 | 09:03 | 01:59:56 | 12:43 -03:40 | 02:05:12 -05:16 |
| Wall Balls | 17:51 | 02:08:59 | 12:11 +05:40 | 02:17:55 -08:56 |
| Roxzone | 16:41 | 02:43:24 | 13:18 +03:23 | 02:43:24 |
Clodagh Mcauley demonstrated an impressive performance in the 2024 Dublin HYROX Race, finishing in the top 34% of all athletes and the top 30% in her age group. Her total running time was 1:18:36, which is 5 minutes and 9 seconds faster than the average time. This indicates that Mcauley has a strong runner profile, able to maintain a fast and steady pace throughout the race. However, she seemed to face some difficulties in the strength segments, particularly with Wall Balls and in the Roxzone.
Given Mcauley's strengths in running, she should aim to capitalize on these segments to build a lead early in the race. However, she should also be mindful of her pacing to ensure she has enough energy for the strength segments. By incorporating more strength training into her routine, Mcauley can improve her performance in these segments and overall race time. Additionally, practicing transitions between exercises can help reduce time spent in the Roxzone and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez Corinna | 2023 Dallas | 02:43:11 | |
| Gibson Natalie | 2022 Birmingham | 02:42:54 | |
| Van Leeuwen Laura | 2023 Rotterdam | 02:43:51 | |
| Benedicto Renezen | 2024 Milan | 02:42:54 | |
| Barbonaglia Valeria | 2024 Milan | 02:43:38 | |
| Sorroza Jennifer | 2024 Fort Lauderdale | 02:43:51 | |
| Wilson Samantha | 2024 Marseille | 02:43:53 | |
| Mcauley Clodagh | 2024 Dublin | 02:43:24 | |
| Michael Maria | 2024 Sports Direct HYROX London | 02:43:03 | |
| Turner Suesie | 2023 London | 02:43:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 02:32:38 | |
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