Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 07:01 to 05:08 | 39.1% |
| Burpees Broad Jump | 01:07 | 04:46 to 03:39 | 23.2% |
| Sandbag Lunges | 00:48 | 05:08 to 04:20 | 16.6% |
| Wall Balls | 00:32 | 06:12 to 05:40 | 11.1% |
| Farmers Carry | 00:29 | 02:22 to 01:53 | 10.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Run Total | 00:00 | 35:37 to 35:37 | 0.0% |
| Mason Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 03:58 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:46 | 04:07 -00:04 | 03:58 -01:12 |
| Running 2 | 04:43 | 06:49 | 04:18 +00:25 | 08:05 -01:16 |
| Sled Push | 03:03 | 11:32 | 03:27 -00:24 | 12:23 -00:51 |
| Running 3 | 05:03 | 14:35 | 04:41 +00:22 | 15:50 -01:15 |
| Sled Pull | 07:01 | 19:38 | 05:33 +01:28 | 20:31 -00:53 |
| Running 4 | 04:57 | 26:39 | 04:41 +00:16 | 26:04 +00:35 |
| Burpees Broad Jump | 04:46 | 31:36 | 04:00 +00:46 | 30:45 +00:51 |
| Running 5 | 04:54 | 36:22 | 04:46 +00:08 | 34:45 +01:37 |
| Rowing | 04:19 | 41:16 | 04:25 -00:06 | 39:31 +01:45 |
| Running 6 | 04:49 | 45:35 | 04:40 +00:09 | 43:56 +01:39 |
| Farmers Carry | 02:22 | 50:24 | 02:02 +00:20 | 48:36 +01:48 |
| Running 7 | 04:54 | 52:46 | 04:43 +00:11 | 50:38 +02:08 |
| Sandbag Lunges | 05:08 | 57:40 | 04:37 +00:31 | 55:21 +02:19 |
| Running 8 | 03:34 | 01:02:48 | 05:07 -01:33 | 59:58 +02:50 |
| Wall Balls | 06:12 | 01:06:22 | 06:12 +00:00 | 01:05:05 +01:17 |
| Roxzone | 04:05 | 01:16:31 | 05:14 -01:09 | 01:16:31 |
Adrian Mason has shown an impressive performance in the 2024 Dublin HYROX PRO race, ranking among the top 26% of all athletes and securing the third spot in his age group. His overall time was 01:16:31, which is an outstanding achievement considering the intensity of the competition.
Adrian's running prowess is clearly visible, with a total running time of 00:35:37, which is 01:24 faster than the average. His best running lap was completed in 00:03:34, further highlighting his superior running capabilities. Adrian started the race on a high note, completing the first running segment faster than the average time, but his pace seemed to slow down in the later running segments. He needs to work on maintaining a consistent pace throughout the race.
His performance in the Roxzone was also commendable, where he managed to be 01:04 faster than the average, indicating good fitness and swift transitions. However, Adrian's strength segments require some improvement, especially the Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he was slower than the average.
Given his performance, Adrian seems to be more inclined towards running, but there is room for improvement in strength segments.
Adrian should work on maintaining a consistent pace throughout the race. Starting out too fast can lead to early fatigue, affecting his performance in the later segments. He should also focus on efficient transitions between segments to save time. During strength segments, Adrian should focus on proper form and technique to avoid unnecessary energy expenditure and potential injuries. Regular hydration and nutrition intake during the race will also help maintain energy levels.
Lastly, Adrian should consider incorporating rest and recovery periods in his training routine, as they are crucial for overall performance improvement and injury prevention.
| Similar Athletes | |||
|---|---|---|---|
| Bozarth Brent | 2022 Dallas | 01:16:53 | |
| Koczwara Radosław | 2024 Poznan | 01:16:47 | |
| Kulakov Andrei | 2024 Dubai | 01:16:30 | |
| Prothero Paul | 2023 London | 01:16:05 | |
| Carroll Eoin | 2024 Paris | 01:16:01 | |
| Delparte Jerome | 2024 Maastricht | 01:17:00 | |
| Aktas Kent | 2024 Maastricht | 01:16:52 | |
| Ramirez Jean | 2022 Las Vegas | 01:16:50 | |
| Gaugler Alexander | 2024 World Championships Nice | 01:16:03 | |
| Antino Dominic | 2019 Wien | 01:16:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:14:41 | |
| 2024 Manchester | 01:20:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
