Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maruszewski Konrad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maruszewski Konrad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maruszewski Konrad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maruszewski Konrad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 40:09 to 37:42 | 51.4% |
| Burpees Broad Jump | 00:57 | 05:04 to 04:07 | 19.9% |
| Wall Balls | 00:38 | 05:44 to 05:06 | 13.3% |
| Sandbag Lunges | 00:19 | 04:27 to 04:08 | 6.6% |
| Rowing | 00:11 | 04:41 to 04:30 | 3.8% |
| Ski Erg | 00:07 | 04:18 to 04:11 | 2.4% |
| Sled Push | 00:07 | 02:25 to 02:18 | 2.4% |
| Sled Pull | 00:00 | 03:11 to 03:11 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Maruszewski Konrad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:16 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:55 | 04:19 -00:01 | 04:16 +00:39 |
| Running 2 | 04:15 | 09:13 | 04:34 -00:19 | 08:35 +00:38 |
| Sled Push | 02:25 | 13:28 | 02:37 -00:12 | 13:09 +00:19 |
| Running 3 | 04:27 | 15:53 | 04:56 -00:29 | 15:46 +00:07 |
| Sled Pull | 03:11 | 20:20 | 04:21 -01:10 | 20:42 -00:22 |
| Running 4 | 04:34 | 23:31 | 04:54 -00:20 | 25:03 -01:32 |
| Burpees Broad Jump | 05:04 | 28:05 | 04:34 +00:30 | 29:57 -01:52 |
| Running 5 | 07:35 | 33:09 | 05:02 +02:33 | 34:31 -01:22 |
| Rowing | 04:41 | 40:44 | 04:37 +00:04 | 39:33 +01:11 |
| Running 6 | 04:38 | 45:25 | 04:56 -00:18 | 44:10 +01:15 |
| Farmers Carry | 01:38 | 50:03 | 01:59 -00:21 | 49:06 +00:57 |
| Running 7 | 04:41 | 51:41 | 04:54 -00:13 | 51:05 +00:36 |
| Sandbag Lunges | 04:27 | 56:22 | 04:29 -00:02 | 55:59 +00:23 |
| Running 8 | 05:09 | 01:00:49 | 05:21 -00:12 | 01:00:28 +00:21 |
| Wall Balls | 05:44 | 01:05:58 | 05:40 +00:04 | 01:05:49 +00:09 |
| Roxzone | 05:43 | 01:17:15 | 05:46 -00:03 | 01:17:15 |
Konrad Maruszewski demonstrated a commendable performance in the 2024 Poznan HYROX event, finishing in the top 29% of 774 athletes and the top 26% in his age group. However, his overall running time was slightly slower than average, indicating that he may benefit from an increased focus on his running training. Notably, his best running lap was significantly faster than his other laps, suggesting that he may have started the race at a faster pace, potentially leading to a decrease in performance later on. His performance in strength-based exercises, such as the Ski Erg and Sled Pull, were impressive, highlighting his strength abilities over his running profile.
Given Konrad's tendency to start too fast, he should consider employing a strategy of pacing himself more evenly throughout the race. This could help conserve energy and maintain a steadier performance across all segments. He should also focus on quick transitions between exercises to reduce roxzone time. Lastly, given his strength in strength-based segments, he could aim to maximize his performance in these areas to offset any time lost in running segments.
| Similar Athletes | |||
|---|---|---|---|
| Reshetnikov Serge | 2024 New York | 01:16:54 | |
| Eriksson Mattias | 2024 Malaga | 01:17:18 | |
| Gomez Cristiam | 2024 Bilbao | 01:16:48 | |
| Mühl Steffen | 2020 Hannover | 01:17:45 | |
| Vallerie James | 2021 Austin | 01:16:47 | |
| Bertrand Quentin | 2024 Turin | 01:17:24 | |
| Kaya Kayhan | 2024 Hamburg | 01:17:23 | |
| Borsje Alexander | 2023 Maastricht European Championships | 01:17:20 | |
| Leifeld Pascal | 2023 Frankfurt | 01:17:42 | |
| Beck Alexander | 2024 Hong Kong | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:24:32 | |
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