Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:08 (From 46:38 to 46:30) | 53.3% |
| Rowing | 00:04 (From 05:05 to 05:01) | 26.7% |
| Wall Balls | 00:02 (From 07:26 to 07:24) | 13.3% |
| Ski Erg | 00:01 (From 04:38 to 04:37) | 6.7% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 05:56 to 05:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:29 to 05:29) | 0.0% |
| Martin Padraic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:00 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:38 | 06:05 | 04:38 +00:00 | 05:00 +01:05 |
| Running 2 | 05:03 | 10:43 | 05:26 -00:23 | 09:38 +01:05 |
| Sled Push | 03:00 | 15:46 | 03:16 -00:16 | 15:04 +00:42 |
| Running 3 | 05:30 | 18:46 | 05:59 -00:29 | 18:20 +00:26 |
| Sled Pull | 04:23 | 24:16 | 05:40 -01:17 | 24:19 -00:03 |
| Running 4 | 05:42 | 28:39 | 05:56 -00:14 | 29:59 -01:20 |
| Burpees Broad Jump | 05:56 | 34:21 | 06:24 -00:28 | 35:55 -01:34 |
| Running 5 | 05:47 | 40:17 | 06:10 -00:23 | 42:19 -02:02 |
| Rowing | 05:05 | 46:04 | 05:04 +00:01 | 48:29 -02:25 |
| Running 6 | 05:44 | 51:09 | 05:59 -00:15 | 53:33 -02:24 |
| Farmers Carry | 02:17 | 56:53 | 02:25 -00:08 | 59:32 -02:39 |
| Running 7 | 05:50 | 59:10 | 05:58 -00:08 | 01:01:57 -02:47 |
| Sandbag Lunges | 05:29 | 01:05:00 | 05:55 -00:26 | 01:07:55 -02:55 |
| Running 8 | 07:00 | 01:10:29 | 06:54 +00:06 | 01:13:50 -03:21 |
| Wall Balls | 07:26 | 01:17:29 | 07:42 -00:16 | 01:20:44 -03:15 |
| Roxzone | 11:56 | 01:36:43 | 08:17 +03:39 | 01:36:43 |
Padraic Martin demonstrated an impressive performance in the 2024 Madrid HYROX event. Despite being in the top 51% of overall competitors, and the top 55% in his age group, several areas of his performance stood out. His total running time of 00:46:38 was 00:58 faster than the average, indicating a strong aptitude for running. However, his performance in the running segments varied, with his first run being slower than average but subsequent runs being faster. This suggests that he might have started out a bit slower than needed, but picked up his pace as the race progressed. His strength segments were generally faster than average, with particularly strong performances in sled pull, sled push, sandbag lunges and burpees broad jump. However, the major area where he lost time was in the roxzone, which was significantly slower than average.
To enhance race performance, consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Miros Radoslaw | 2024 Madrid | 01:36:38 | |
| Schneider Rick | 2022 Leipzig | 01:36:18 | |
| Bales David | 2023 Birmingham | 01:36:16 | |
| Chowdhury Shaeed | 2024 Birmingham | 01:36:38 | |
| Kaufmann Frank | 2024 Frankfurt | 01:37:05 | |
| Bichel André | 2023 Frankfurt | 01:36:55 | |
| Leuschel Marvin | 2019 Hannover | 01:36:36 | |
| pace oscar | 2024 Stockholm | 01:36:20 | |
| Gareddu Gianluca | 2024 Rimini | 01:36:54 | |
| Chan Cheuk Yin | 2024 Hong Kong | 01:36:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martin Padraic
