Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marson Kev's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marson Kev hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marson Kev’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marson Kev's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 33:42 to 32:00 | 31.9% |
| Wall Balls | 01:22 | 06:02 to 04:40 | 25.6% |
| Burpees Broad Jump | 00:59 | 03:53 to 02:54 | 18.4% |
| Sandbag Lunges | 00:58 | 04:34 to 03:36 | 18.1% |
| Rowing | 00:10 | 04:18 to 04:08 | 3.1% |
| Sled Push | 00:06 | 02:37 to 02:31 | 1.9% |
| Ski Erg | 00:03 | 03:55 to 03:52 | 0.9% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Marson Kev | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:28 | 00:00 | 03:39 -01:11 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:28 | 04:00 -00:05 | 03:39 -01:11 |
| Running 2 | 04:23 | 06:23 | 03:55 +00:28 | 07:39 -01:16 |
| Sled Push | 02:37 | 10:46 | 03:02 -00:25 | 11:34 -00:48 |
| Running 3 | 04:37 | 13:23 | 04:12 +00:25 | 14:36 -01:13 |
| Sled Pull | 04:10 | 18:00 | 04:46 -00:36 | 18:48 -00:48 |
| Running 4 | 04:44 | 22:10 | 04:14 +00:30 | 23:34 -01:24 |
| Burpees Broad Jump | 03:53 | 26:54 | 03:19 +00:34 | 27:48 -00:54 |
| Running 5 | 04:44 | 30:47 | 04:18 +00:26 | 31:07 -00:20 |
| Rowing | 04:18 | 35:31 | 04:15 +00:03 | 35:25 +00:06 |
| Running 6 | 04:37 | 39:49 | 04:14 +00:23 | 39:40 +00:09 |
| Farmers Carry | 01:36 | 44:26 | 01:47 -00:11 | 43:54 +00:32 |
| Running 7 | 04:38 | 46:02 | 04:18 +00:20 | 45:41 +00:21 |
| Sandbag Lunges | 04:34 | 50:40 | 03:59 +00:35 | 49:59 +00:41 |
| Running 8 | 03:35 | 55:14 | 04:34 -00:59 | 53:58 +01:16 |
| Wall Balls | 06:02 | 58:49 | 05:18 +00:44 | 58:32 +00:17 |
| Roxzone | 03:35 | 01:08:17 | 04:27 -00:52 | 01:08:17 |
Kev Marson has demonstrated a commendable performance in the 2024 Dublin HYROX PRO race. Ranking 27th overall and 2nd in his age group, he stands in the top tiers of contestants. His overall time was 01:08:17, with a total running time of 00:33:42, which was only 8 seconds slower than the average. His best running lap was recorded at 00:03:35.
Although his total running time was slightly slower than the average, hinting towards a need for running improvement, his roxzone time was impressively 46 seconds faster than average, suggesting good overall fitness and efficient transition time between exercise zones. Kev seems to have started the race significantly faster than the average in Running 1, but his pace gradually slowed down compared to the average in the following running segments. This could indicate that he might have started too fast and should work on a more consistent pacing strategy.
For future races, Kev should focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Verhoef Diederik | 2024 World Championships Nice | 01:07:52 | |
| Smyth Seamus | 2022 London | 01:08:04 | |
| English James | 2024 Dallas | 01:07:53 | |
| Noble Sean | 2023 Glasgow | 01:08:05 | |
| Lesniewski Szymon | 2023 Warschau | 01:08:35 | |
| Hijazo Zabala Francisco | 2024 Madrid | 01:08:34 | |
| Geyindiren Dogan Karako | 2024 Singapore | 01:08:44 | |
| Mccartney George | 2024 Birmingham | 01:08:12 | |
| Pinto González Miguel | 2022 Madrid | 01:08:03 | |
| Brügmann Jendrik | 2024 Köln | 01:07:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:24:43 | |
| 2024 Sports Direct HYROX London | 01:15:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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