Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall Noel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall Noel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 05:42 to 04:22 | 21.9% |
| Sandbag Lunges | 01:03 | 04:36 to 03:33 | 17.3% |
| Sled Push | 00:51 | 02:48 to 01:57 | 14.0% |
| Burpees Broad Jump | 00:37 | 03:59 to 03:22 | 10.1% |
| Run Total | 00:37 | 34:47 to 34:10 | 10.1% |
| Sled Pull | 00:33 | 03:57 to 03:24 | 9.0% |
| Farmers Carry | 00:33 | 02:06 to 01:33 | 9.0% |
| Rowing | 00:18 | 04:37 to 04:19 | 4.9% |
| Ski Erg | 00:13 | 04:14 to 04:01 | 3.6% |
| Marshall Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:57 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:52 | 04:11 +00:03 | 03:57 -01:05 |
| Running 2 | 04:40 | 07:06 | 04:13 +00:27 | 08:08 -01:02 |
| Sled Push | 02:48 | 11:46 | 02:26 +00:22 | 12:21 -00:35 |
| Running 3 | 04:47 | 14:34 | 04:30 +00:17 | 14:47 -00:13 |
| Sled Pull | 03:57 | 19:21 | 03:57 +00:00 | 19:17 +00:04 |
| Running 4 | 04:46 | 23:18 | 04:30 +00:16 | 23:14 +00:04 |
| Burpees Broad Jump | 03:59 | 28:04 | 03:58 +00:01 | 27:44 +00:20 |
| Running 5 | 04:46 | 32:03 | 04:37 +00:09 | 31:42 +00:21 |
| Rowing | 04:37 | 36:49 | 04:27 +00:10 | 36:19 +00:30 |
| Running 6 | 04:48 | 41:26 | 04:32 +00:16 | 40:46 +00:40 |
| Farmers Carry | 02:06 | 46:14 | 01:48 +00:18 | 45:18 +00:56 |
| Running 7 | 04:50 | 48:20 | 04:31 +00:19 | 47:06 +01:14 |
| Sandbag Lunges | 04:36 | 53:10 | 04:00 +00:36 | 51:37 +01:33 |
| Running 8 | 03:22 | 57:46 | 04:49 -01:27 | 55:37 +02:09 |
| Wall Balls | 05:42 | 01:01:08 | 04:58 +00:44 | 01:00:26 +00:42 |
| Roxzone | 03:41 | 01:10:21 | 04:57 -01:16 | 01:10:21 |
Noel Marshall, your performance in the 2024 Dublin HYROX race was impressive. Your overall rank was 178 out of 2696 athletes and 10 out of 267 in your age group (45-49). This puts you in the top 6% of all athletes and top 3% of your age group, demonstrating your outstanding performance.
Particularly noteworthy was your total running time of 00:34:47 which was 01:06 faster than the average. Your fastest running lap at 00:03:22 was exceptional. This suggests that you have a strong runner profile and that your endurance and speed training has been effective. On the other hand, your 'Roxzone' time was faster than average, implying that you took less rest and had faster transitions between exercise zones. This indicates a high level of overall fitness.
However, your pacing could be improved. The data suggests that you started too fast, as evidenced by your first run being 01:03 faster than the average. This could have led to fatigue and slower times in subsequent segments.
Consider adjusting your pacing strategy for the race. While it's crucial to start strong, conserving energy for later segments may lead to better overall performance. This is particularly important in exercises like Wall Balls and Sandbag Lunges where you seemed to fatigue and were slower than average.
For the transition periods (Roxzone), continue your strategy of minimizing rest and improving transition efficiency. This clearly paid off in your last race and will continue to save valuable time.
Finally, consider integrating more strength training exercises into your routine. While your running time was impressive, focusing a bit more on strength could help balance your performance and improve your times in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Tanner Cary | 2023 Stockholm | 01:10:25 | |
| Beggs David | 2024 Malaga | 01:10:31 | |
| Esser Björn Thore | 2024 Stuttgart | 01:10:08 | |
| Skinner Daniel | 2023 London | 01:10:05 | |
| Mayhew Kieran | 2024 London | 01:10:35 | |
| Rochead Jonathan | 2024 Poznan | 01:10:40 | |
| Azevedo Pedro | 2022 Madrid | 01:10:26 | |
| Meinen Samir | 2022 Hamburg | 01:10:19 | |
| Su Steven | 2024 Hong Kong | 01:10:46 | |
| Robertson Calum | 2024 Malaga | 01:10:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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