Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 690 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marie Albert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marie Albert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marie Albert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marie Albert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:57 | 09:39 to 05:42 | 100.0% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:31 to 07:31 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Run Total | 00:00 | 51:11 to 51:11 | 0.0% |
| Marie Albert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:44 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:29 | 05:23 -00:15 | 05:44 -00:15 |
| Running 2 | 06:06 | 10:37 | 06:13 -00:07 | 11:07 -00:30 |
| Sled Push | 02:32 | 16:43 | 03:10 -00:38 | 17:20 -00:37 |
| Running 3 | 06:06 | 19:15 | 06:35 -00:29 | 20:30 -01:15 |
| Sled Pull | 06:00 | 25:21 | 06:46 -00:46 | 27:05 -01:44 |
| Running 4 | 06:22 | 31:21 | 06:38 -00:16 | 33:51 -02:30 |
| Burpees Broad Jump | 07:31 | 37:43 | 07:49 -00:18 | 40:29 -02:46 |
| Running 5 | 06:43 | 45:14 | 06:52 -00:09 | 48:18 -03:04 |
| Rowing | 05:12 | 51:57 | 05:45 -00:33 | 55:10 -03:13 |
| Running 6 | 06:23 | 57:09 | 06:45 -00:22 | 01:00:55 -03:46 |
| Farmers Carry | 02:01 | 01:03:32 | 02:34 -00:33 | 01:07:40 -04:08 |
| Running 7 | 06:57 | 01:05:33 | 06:42 +00:15 | 01:10:14 -04:41 |
| Sandbag Lunges | 09:39 | 01:12:30 | 05:51 +03:48 | 01:16:56 -04:26 |
| Running 8 | 07:07 | 01:22:09 | 07:26 -00:19 | 01:22:47 -00:38 |
| Wall Balls | 05:52 | 01:29:16 | 06:19 -00:27 | 01:30:13 -00:57 |
| Roxzone | 10:17 | 01:45:17 | 08:45 +01:32 | 01:45:17 |
Albert Marie's performance in the 2024 Paris Hyrox race shows a strong aptitude for both running and strength exercises. His total running time was 2 minutes faster than the average, indicating a strong runner profile. He started the race well, with his running 1 time being 12 seconds faster than average, demonstrating good pacing strategy. However, the pattern changed in the latter stages of the race, suggesting the need for better endurance training. His roxzone time was slower than average, implicating a need for improved transition speed and overall fitness.
For a better performance, Albert should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and slower times in the later stages. Practicing race-pace workouts in training can help improve pacing strategy. Also, improving transition times between exercises can significantly decrease overall race time. Simple strategies like planning the quickest route between exercises can help improve transition times. Lastly, incorporating more strength training, especially lower body exercises, can help improve performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bogarra Rodriguez Rocio | 2023 Valencia | 01:45:05 | |
| Larson Lindsey | 2021 Chicago | 01:45:22 | |
| Szoka Martyna | 2024 Gdansk | 01:45:34 | |
| Passeri Jennifer | 2023 Milan | 01:45:26 | |
| Ashton Fflur | 2024 Madrid | 01:45:46 | |
| Scherer Emily | 2024 New York | 01:45:31 | |
| Schulz Stephanie | 2024 Frankfurt | 01:44:53 | |
| Thomas Kara | 2023 Houston | 01:45:23 | |
| Socolic Gaby | 2024 Sports Direct HYROX London | 01:44:57 | |
| Jolivet Sylvie | 2022 Karlsruhe | 01:44:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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