Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Marchisone Andrea

Marchisone Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #123036 01:23:08 50th in AG | Top 27.9% 446th | Top 32.6%
-00:37
40:57
Run Total
-00:04
05:07
Avg. Lap
-00:08
04:19
Best Lap
-00:38
34:29
Workout Total
-00:05
04:18
Avg. Workout
+01:18
07:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marchisone Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchisone Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchisone Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchisone Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

00:57 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:57 05:25 to 04:28 43.5%
Wall Balls 00:30 06:18 to 05:48 22.9%
Run Total 00:18 40:57 to 40:39 13.7%
Farmers Carry 00:14 02:13 to 01:59 10.7%
Ski Erg 00:12 04:32 to 04:20 9.2%
Sled Push 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 04:10 to 04:10 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Sandbag Lunges 00:00 04:37 to 04:37 0.0%

Splits Time

Marchisone Andrea Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:29 +01:09 00:00 +00:00
Ski Erg 04:32 05:38 04:24 +00:08 04:29 +01:09
Running 2 04:45 10:10 04:52 -00:07 08:53 +01:17
Sled Push 02:36 14:55 02:51 -00:15 13:45 +01:10
Running 3 05:23 17:31 05:15 +00:08 16:36 +00:55
Sled Pull 05:25 22:54 04:46 +00:39 21:51 +01:03
Running 4 05:23 28:19 05:14 +00:09 26:37 +01:42
Burpees Broad Jump 04:10 33:42 05:03 -00:53 31:51 +01:51
Running 5 05:09 37:52 05:24 -00:15 36:54 +00:58
Rowing 04:38 43:01 04:45 -00:07 42:18 +00:43
Running 6 05:13 47:39 05:16 -00:03 47:03 +00:36
Farmers Carry 02:13 52:52 02:08 +00:05 52:19 +00:33
Running 7 05:11 55:05 05:15 -00:04 54:27 +00:38
Sandbag Lunges 04:37 01:00:16 04:55 -00:18 59:42 +00:34
Running 8 04:19 01:04:53 05:47 -01:28 01:04:37 +00:16
Wall Balls 06:18 01:09:12 06:15 +00:03 01:10:24 -01:12
Roxzone 07:47 01:23:08 06:29 +01:18 01:23:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Marchisone delivered a commendable performance in the 2024 Milan Hyrox event, securing an overall rank of 446, which places him in the top 32% of participants. His rank within the age group 40-44 was 50, positioning him in the top 27% of his peers. Andrea's total running time was significantly faster than the average, indicating a strong runner profile with a total running time of 00:40:57, which was 00:59 faster than average. His best running lap of 00:04:19 was particularly impressive. However, his pacing strategy seemed balanced overall, with a slightly slower start but a strong finish, particularly evident in the final running segment.

Segments to Improve

  • Roxzone: Andrea's time in the Roxzone was 01:28 slower than average, highlighting a need for improvement in transitions. To enhance performance in this area, Andrea should focus on improving his fitness and transition efficiency. Specific strategies include:
    • Transition Drills: Practice quick transitions between different exercise zones with minimal rest to simulate race conditions.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to boost cardiovascular fitness and reduce recovery time between exercises.
  • Sled Pull: This segment was 00:41 slower than average, suggesting a need to build strength and technique. Andrea can improve by:
    • Resistance Training: Focus on exercises such as deadlifts, rows, and sled pulls to increase pulling strength.
    • Form Correction: Work on technique to enhance efficiency, focusing on maintaining a low center of gravity and using full body mechanics.
  • Wall Balls: Being 00:07 slower than average, Andrea can benefit from:
    • Strength and Conditioning: Engage in squats, thrusters, and wall ball-specific drills to improve explosive strength and endurance.
    • Focus on Breathing: Practice controlled breathing techniques to maintain energy levels during high-rep exercises.

Race Strategies

  • Balanced Pacing: Although the final running segment was strong, Andrea should aim for a more even pace distribution to prevent early fatigue.
  • Compromised Running Scenarios: Practice running immediately after strength exercises to simulate race conditions, enhancing the ability to maintain pace post-exercise.
  • Transition Efficiency: Implement a strategy to minimize time spent in the Roxzone by organizing equipment and visualizing transitions beforehand.
  • Nutrition and Hydration: Ensure optimal energy levels and hydration before and during the race to maintain peak performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fryland Morten 2023 Hamburg 01:22:49
Radigk Torben 2022 Hamburg 01:22:40
Collins Nathan 2024 Brisbane 01:23:08
Ballauer Thomas 2024 Karlsruhe 01:22:52
Groenewold Rob 2024 Rotterdam 01:23:37
Santiago Medina Francisco José 2022 Madrid 01:23:08
Benz Christian 2023 München 01:22:54
Karamać Paweł 2024 Gdansk 01:23:30
Janet Gilad 2024 Cape Town 01:22:38
Perez Vivas Juan Camilo 2023 Bilbao 01:23:29

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