Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mangan Josh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mangan Josh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mangan Josh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mangan Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 06:40 to 04:45 | 37.3% |
| Burpees Broad Jump | 01:07 | 04:53 to 03:46 | 21.8% |
| Sled Pull | 00:30 | 04:13 to 03:43 | 9.7% |
| Sled Push | 00:24 | 02:32 to 02:08 | 7.8% |
| Rowing | 00:23 | 04:48 to 04:25 | 7.5% |
| Farmers Carry | 00:19 | 01:59 to 01:40 | 6.2% |
| Ski Erg | 00:17 | 04:24 to 04:07 | 5.5% |
| Sandbag Lunges | 00:07 | 03:59 to 03:52 | 2.3% |
| Run Total | 00:06 | 36:10 to 36:04 | 1.9% |
| Mangan Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:07 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:57 | 04:15 +00:09 | 04:07 -01:10 |
| Running 2 | 04:34 | 07:21 | 04:24 +00:10 | 08:22 -01:01 |
| Sled Push | 02:32 | 11:55 | 02:31 +00:01 | 12:46 -00:51 |
| Running 3 | 05:00 | 14:27 | 04:44 +00:16 | 15:17 -00:50 |
| Sled Pull | 04:13 | 19:27 | 04:09 +00:04 | 20:01 -00:34 |
| Running 4 | 04:52 | 23:40 | 04:43 +00:09 | 24:10 -00:30 |
| Burpees Broad Jump | 04:53 | 28:32 | 04:17 +00:36 | 28:53 -00:21 |
| Running 5 | 05:22 | 33:25 | 04:51 +00:31 | 33:10 +00:15 |
| Rowing | 04:48 | 38:47 | 04:32 +00:16 | 38:01 +00:46 |
| Running 6 | 05:03 | 43:35 | 04:45 +00:18 | 42:33 +01:02 |
| Farmers Carry | 01:59 | 48:38 | 01:53 +00:06 | 47:18 +01:20 |
| Running 7 | 05:02 | 50:37 | 04:44 +00:18 | 49:11 +01:26 |
| Sandbag Lunges | 03:59 | 55:39 | 04:14 -00:15 | 53:55 +01:44 |
| Running 8 | 03:25 | 59:38 | 05:04 -01:39 | 58:09 +01:29 |
| Wall Balls | 06:40 | 01:03:03 | 05:21 +01:19 | 01:03:13 -00:10 |
| Roxzone | 04:22 | 01:13:56 | 05:22 -01:00 | 01:13:56 |
Josh Mangan demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 12% of his age group and overall. His total running time was notably a strength, coming in at 01:20 faster than the average for his finish time. This suggests that Josh has a solid running profile and should continue to focus on this area of his training. However, he could benefit from spending more time on strength training, as some of his slower times were in strength-focused segments such as Wall Balls and Burpees Broad Jump. Josh's pacing appeared to be somewhat inconsistent throughout the race, with a faster start in the first running segment and some slower times in the middle of the race. It is recommended that Josh works on maintaining a more steady pace throughout the race to improve his overall performance.
One strategy Josh could implement to improve his overall performance is to focus on maintaining a steady pace throughout the race. This could help him conserve energy for the later stages of the race where he seemed to struggle. He should also focus on improving his transition times, as his Roxzone time was faster than average, indicating that he may have been resting or transitioning slower than needed. Training for this could include practicing transitions between exercises and focusing on maintaining a steady heart rate during these transitions. Finally, Josh should incorporate more strength training into his routine to improve his performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Vayda Brian | 2024 Anaheim | 01:14:19 | |
| Ricciuti Saverio | 2024 Köln | 01:14:08 | |
| Richter Florian | 2022 München | 01:13:58 | |
| Gonin Yann | 2024 Rimini | 01:14:25 | |
| Rajab Zaid | 2024 Dubai | 01:13:38 | |
| Piccolino Titou | 2024 Bordeaux | 01:13:26 | |
| Åhlberg Eric | 2024 Hong Kong | 01:13:41 | |
| Murray Gary | 2023 Glasgow | 01:13:45 | |
| De Vries Jolle | 2023 Rotterdam | 01:13:39 | |
| Wolf Florian | 2023 Frankfurt | 01:14:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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