Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malinowski Rafał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malinowski Rafał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malinowski Rafał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malinowski Rafał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 46:09 to 42:51 | 79.2% |
| Burpees Broad Jump | 00:31 | 05:48 to 05:17 | 12.4% |
| Rowing | 00:10 | 04:58 to 04:48 | 4.0% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 3.2% |
| Sled Pull | 00:03 | 04:54 to 04:51 | 1.2% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Malinowski Rafał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:43 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:29 | 04:29 +00:05 | 04:43 +00:46 |
| Running 2 | 05:00 | 10:03 | 05:05 -00:05 | 09:12 +00:51 |
| Sled Push | 02:36 | 15:03 | 02:59 -00:23 | 14:17 +00:46 |
| Running 3 | 06:21 | 17:39 | 05:33 +00:48 | 17:16 +00:23 |
| Sled Pull | 04:54 | 24:00 | 05:06 -00:12 | 22:49 +01:11 |
| Running 4 | 05:36 | 28:54 | 05:32 +00:04 | 27:55 +00:59 |
| Burpees Broad Jump | 05:48 | 34:30 | 05:36 +00:12 | 33:27 +01:03 |
| Running 5 | 05:55 | 40:18 | 05:42 +00:13 | 39:03 +01:15 |
| Rowing | 04:58 | 46:13 | 04:52 +00:06 | 44:45 +01:28 |
| Running 6 | 05:41 | 51:11 | 05:34 +00:07 | 49:37 +01:34 |
| Farmers Carry | 02:02 | 56:52 | 02:15 -00:13 | 55:11 +01:41 |
| Running 7 | 05:39 | 58:54 | 05:33 +00:06 | 57:26 +01:28 |
| Sandbag Lunges | 04:23 | 01:04:33 | 05:21 -00:58 | 01:02:59 +01:34 |
| Running 8 | 06:31 | 01:08:56 | 06:12 +00:19 | 01:08:20 +00:36 |
| Wall Balls | 05:23 | 01:15:27 | 06:47 -01:24 | 01:14:32 +00:55 |
| Roxzone | 07:45 | 01:28:27 | 07:08 +00:37 | 01:28:27 |
Rafał Malinowski demonstrated a commendable performance in the 2024 Poznan HYROX event. He finished 472nd overall and 120th in his age group, placing him in the top 60% and 65% respectively. His overall time was 01:28:27, with a total running time of 00:46:09. While he was slower than average in his total running time by 2 minutes and 2 seconds, Rafał's best running lap was completed in a solid 5 minutes.
From an overall perspective, Rafał seems to have a hybrid profile, performing well in strength-based tasks such as the sled push and farmers carry while also maintaining a respectable pace in the running segments. However, there is noticeable variability in his running times, suggesting that pacing may be an area to focus on for future improvement. Rafał's roxzone time was slower than average, indicating a need for improved transition times and overall fitness.
To improve in future races, Rafał should consider the following strategies:
With targeted training and strategic adjustments, Rafał is well-positioned to improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Lancaster Sean | 2024 Houston | 01:28:00 | |
| Ross Tim | 2023 Köln | 01:28:14 | |
| Escalera Joshua | 2024 New York | 01:28:00 | |
| Pangaud Pierrick | 2023 Paris | 01:28:28 | |
| Dunsmore Ian | 2024 Madrid | 01:28:20 | |
| Percival Alex | 2024 Rimini | 01:28:24 | |
| VernonStroud Matthew | 2024 Glasgow | 01:28:45 | |
| Bills Jon | 2024 Hamburg | 01:28:17 | |
| Murray Ian | 2024 Madrid | 01:28:31 | |
| Pink Antony | 2024 London | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:29:59 | |
| 2024 Katowice | 01:36:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
