Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Majenka Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Majenka Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Majenka Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Majenka Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 44:05 to 39:04 | 82.0% |
| Burpees Broad Jump | 00:44 | 05:09 to 04:25 | 12.0% |
| Sled Pull | 00:08 | 04:20 to 04:12 | 2.2% |
| Sled Push | 00:07 | 02:33 to 02:26 | 1.9% |
| Sandbag Lunges | 00:06 | 04:28 to 04:22 | 1.6% |
| Farmers Carry | 00:01 | 01:53 to 01:52 | 0.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Majenka Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:21 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:31 | 04:21 -00:07 | 04:21 +00:10 |
| Running 2 | 05:09 | 08:45 | 04:42 +00:27 | 08:42 +00:03 |
| Sled Push | 02:33 | 13:54 | 02:42 -00:09 | 13:24 +00:30 |
| Running 3 | 05:56 | 16:27 | 05:05 +00:51 | 16:06 +00:21 |
| Sled Pull | 04:20 | 22:23 | 04:32 -00:12 | 21:11 +01:12 |
| Running 4 | 05:57 | 26:43 | 05:04 +00:53 | 25:43 +01:00 |
| Burpees Broad Jump | 05:09 | 32:40 | 04:47 +00:22 | 30:47 +01:53 |
| Running 5 | 05:47 | 37:49 | 05:13 +00:34 | 35:34 +02:15 |
| Rowing | 04:30 | 43:36 | 04:40 -00:10 | 40:47 +02:49 |
| Running 6 | 05:37 | 48:06 | 05:05 +00:32 | 45:27 +02:39 |
| Farmers Carry | 01:53 | 53:43 | 02:02 -00:09 | 50:32 +03:11 |
| Running 7 | 05:33 | 55:36 | 05:04 +00:29 | 52:34 +03:02 |
| Sandbag Lunges | 04:28 | 01:01:09 | 04:40 -00:12 | 57:38 +03:31 |
| Running 8 | 05:38 | 01:05:37 | 05:32 +00:06 | 01:02:18 +03:19 |
| Wall Balls | 04:09 | 01:11:15 | 05:53 -01:44 | 01:07:50 +03:25 |
| Roxzone | 04:32 | 01:19:49 | 06:06 -01:34 | 01:19:49 |
Robert's total running time of 00:44:05 was 05:25 slower than the average. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:31 was 00:18 slower than the average, indicating room for improvement in his running performance.
To enhance his overall performance, Robert should consider implementing a well-rounded training program that includes a combination of cardiovascular exercises, strength training, and agility drills. This will help improve his overall fitness and prepare him for the specific challenges of the Hyrox race.
In summary, Robert Majenka had a strong performance in the Hyrox race in Oberhausen, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, he can enhance his performance in the identified segments. Additionally, implementing race strategies, such as maintaining a steady pace and minimizing transition times, will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lau Thomas | 2021 Leipzig | 01:20:12 | |
| Wagner Yannick | 2024 Rotterdam | 01:19:24 | |
| Calle H Rober | 2024 Bilbao | 01:20:15 | |
| Wells Graham | 2024 Birmingham | 01:19:26 | |
| Harris Eddie | 2024 London | 01:19:19 | |
| Kevin Padilla Kevin | 2023 Paris | 01:20:16 | |
| Scholes Tom | 2024 Melbourne | 01:19:30 | |
| Santorelli Ernesto | 2020 Chicago | 01:20:16 | |
| Twan Darren | 2023 Singapore | 01:19:36 | |
| Valis Lukas | 2021 Stuttgart | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
