Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maher Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maher Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maher Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 47:32 to 45:41 | 27.3% |
| Wall Balls | 01:31 | 06:07 to 04:36 | 22.4% |
| Sled Pull | 01:20 | 06:49 to 05:29 | 19.7% |
| Sandbag Lunges | 01:16 | 05:56 to 04:40 | 18.7% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 6.2% |
| Sled Push | 00:13 | 02:50 to 02:37 | 3.2% |
| Rowing | 00:10 | 05:29 to 05:19 | 2.5% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:34 to 03:34 | 0.0% |
| Maher Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:10 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:34 | 05:09 -00:22 | 05:10 -01:36 |
| Running 2 | 05:55 | 08:21 | 05:33 +00:22 | 10:19 -01:58 |
| Sled Push | 02:50 | 14:16 | 02:48 +00:02 | 15:52 -01:36 |
| Running 3 | 06:35 | 17:06 | 05:52 +00:43 | 18:40 -01:34 |
| Sled Pull | 06:49 | 23:41 | 05:52 +00:57 | 24:32 -00:51 |
| Running 4 | 06:51 | 30:30 | 05:53 +00:58 | 30:24 +00:06 |
| Burpees Broad Jump | 03:34 | 37:21 | 06:15 -02:41 | 36:17 +01:04 |
| Running 5 | 06:37 | 40:55 | 06:01 +00:36 | 42:32 -01:37 |
| Rowing | 05:29 | 47:32 | 05:25 +00:04 | 48:33 -01:01 |
| Running 6 | 06:31 | 53:01 | 05:55 +00:36 | 53:58 -00:57 |
| Farmers Carry | 02:34 | 59:32 | 02:17 +00:17 | 59:53 -00:21 |
| Running 7 | 06:43 | 01:02:06 | 05:53 +00:50 | 01:02:10 -00:04 |
| Sandbag Lunges | 05:56 | 01:08:49 | 04:52 +01:04 | 01:08:03 +00:46 |
| Running 8 | 04:50 | 01:14:45 | 06:19 -01:29 | 01:12:55 +01:50 |
| Wall Balls | 06:07 | 01:19:35 | 05:01 +01:06 | 01:19:14 +00:21 |
| Roxzone | 05:44 | 01:31:16 | 07:01 -01:17 | 01:31:16 |
Megan Maher, a participant in the 30-34 age group, showcased a commendable performance in the 2024 Dublin HYROX event. Securing a rank of 421 out of 2696 athletes, she placed within the top 15%, demonstrating a strong competitive edge. Megan's total running time was slightly slower than average by 37 seconds, indicating that she may have a more strength-oriented profile.
While Megan started the race quite fast, with her Running 1 time being 01:33 faster than average, her pace seemed to slow down in subsequent running segments. This could indicate a need for better pacing strategies to ensure consistent energy levels throughout the race.
Megan should consider implementing a more consistent pacing strategy, starting at a sustainable pace and conserving energy for the later stages of the race. For better transition times, Megan can practice transitioning in training to enhance her efficiency during the actual race.
Lastly, focusing on recovery is vital. Incorporating active recovery sessions and ensuring optimal nutrition can help Megan recover faster and perform better in the race. Notably, Megan's overall fitness level is commendable, and with a few tweaks in her training regime, she can significantly improve her rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Church Claire | 2023 London | 01:31:14 | |
| Rietveld Anouk | 2024 Rotterdam | 01:31:31 | |
| Bovenkamp Daniela | 2019 Wien | 01:31:27 | |
| Breyer Ute | 2021 Hamburg | 01:30:48 | |
| Goldstein Perri | 2019 New York | 01:30:47 | |
| Hutin Suzanna | 2024 Dubai | 01:31:13 | |
| Hiptmair Melanie | 2024 Vienna - European Championship | 01:31:04 | |
| Schneider Leonie | 2023 München | 01:31:23 | |
| Kenyon Karly | 2023 Dallas | 01:30:48 | |
| Annaratone Paola | 2023 Milan | 01:31:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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