Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lykke Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lykke Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lykke Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lykke Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 08:31 to 06:55 | 45.5% |
| Burpees Broad Jump | 01:21 | 07:06 to 05:45 | 38.4% |
| Run Total | 00:34 | 45:25 to 44:51 | 16.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 02:43 to 02:43 | 0.0% |
| Lykke Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:51 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:16 | 04:33 -00:12 | 04:51 -00:35 |
| Running 2 | 05:51 | 08:37 | 05:19 +00:32 | 09:24 -00:47 |
| Sled Push | 02:46 | 14:28 | 03:08 -00:22 | 14:43 -00:15 |
| Running 3 | 05:59 | 17:14 | 05:47 +00:12 | 17:51 -00:37 |
| Sled Pull | 04:43 | 23:13 | 05:26 -00:43 | 23:38 -00:25 |
| Running 4 | 06:08 | 27:56 | 05:47 +00:21 | 29:04 -01:08 |
| Burpees Broad Jump | 07:06 | 34:04 | 06:01 +01:05 | 34:51 -00:47 |
| Running 5 | 06:29 | 41:10 | 05:59 +00:30 | 40:52 +00:18 |
| Rowing | 04:45 | 47:39 | 04:58 -00:13 | 46:51 +00:48 |
| Running 6 | 06:06 | 52:24 | 05:49 +00:17 | 51:49 +00:35 |
| Farmers Carry | 02:08 | 58:30 | 02:21 -00:13 | 57:38 +00:52 |
| Running 7 | 05:51 | 01:00:38 | 05:48 +00:03 | 59:59 +00:39 |
| Sandbag Lunges | 02:43 | 01:06:29 | 05:39 -02:56 | 01:05:47 +00:42 |
| Running 8 | 04:48 | 01:09:12 | 06:35 -01:47 | 01:11:26 -02:14 |
| Wall Balls | 08:31 | 01:14:00 | 07:20 +01:11 | 01:18:01 -04:01 |
| Roxzone | 10:45 | 01:33:09 | 07:48 +02:57 | 01:33:09 |
When looking at his splits, there are a few key highlights to note. Simon performed exceptionally well in the Running 1 and Ski Erg segments, where he was faster than average by 25 seconds and 9 seconds respectively. Additionally, he excelled in the Sled Push and Sled Pull segments, where he was faster than average by 43 seconds and 1 minute and 5 seconds respectively.
- Transition Time: Simon should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save valuable time during the race.
- Mental Preparation: Simon should focus on mental preparation before the race. Visualizing success and setting realistic goals will help him stay focused and motivated throughout the race.
In conclusion, Simon Lykke had a solid performance in the Hyrox race in Köln. While he performed well in some segments, there are areas where he can improve to enhance his overall performance. By focusing on improving his Roxzone time, building strength and endurance for the Burpees Broad Jump and Wall Balls segments, and working on his running performance, Simon can elevate his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Andrew | 2024 London | 01:32:52 | |
| Vasquez Jayden | 2024 Houston | 01:33:03 | |
| Glavas Robert | 2022 Hamburg | 01:32:41 | |
| Pereira Villajos Hugo | 2022 Madrid | 01:32:43 | |
| Coutard Emilien | 2023 Paris | 01:32:53 | |
| Hasan Zulqurnain | 2023 Hong Kong | 01:33:36 | |
| Bryant Joshua | 2024 Marseille | 01:33:06 | |
| Miralles Guillermo | 2024 Madrid | 01:33:00 | |
| Merk Niklas | 2024 Frankfurt | 01:33:05 | |
| Moylett Declan | 2023 Glasgow | 01:32:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:37:47 | |
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