Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 751 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lycklema Jeanet By's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lycklema Jeanet By's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lycklema Jeanet By's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lycklema Jeanet By's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:33 | 11:50 to 07:17 | 40.1% |
| Wall Balls | 01:28 | 07:20 to 05:52 | 12.9% |
| Rowing | 01:26 | 07:04 to 05:38 | 12.6% |
| Sandbag Lunges | 01:01 | 06:33 to 05:32 | 9.0% |
| Ski Erg | 00:53 | 06:13 to 05:20 | 7.8% |
| Sled Pull | 00:50 | 07:20 to 06:30 | 7.4% |
| Farmers Carry | 00:40 | 03:08 to 02:28 | 5.9% |
| Sled Push | 00:29 | 03:34 to 03:05 | 4.3% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Lycklema Jeanet By | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:37 -00:34 | 00:00 +00:00 |
| Ski Erg | 06:13 | 05:03 | 05:20 +00:53 | 05:37 -00:34 |
| Running 2 | 05:07 | 11:16 | 06:08 -01:01 | 10:57 +00:19 |
| Sled Push | 03:34 | 16:23 | 03:08 +00:26 | 17:05 -00:42 |
| Running 3 | 05:34 | 19:57 | 06:29 -00:55 | 20:13 -00:16 |
| Sled Pull | 07:20 | 25:31 | 06:41 +00:39 | 26:42 -01:11 |
| Running 4 | 05:30 | 32:51 | 06:32 -01:02 | 33:23 -00:32 |
| Burpees Broad Jump | 11:50 | 38:21 | 07:33 +04:17 | 39:55 -01:34 |
| Running 5 | 05:32 | 50:11 | 06:43 -01:11 | 47:28 +02:43 |
| Rowing | 07:04 | 55:43 | 05:40 +01:24 | 54:11 +01:32 |
| Running 6 | 05:22 | 01:02:47 | 06:34 -01:12 | 59:51 +02:56 |
| Farmers Carry | 03:08 | 01:08:09 | 02:30 +00:38 | 01:06:25 +01:44 |
| Running 7 | 05:21 | 01:11:17 | 06:34 -01:13 | 01:08:55 +02:22 |
| Sandbag Lunges | 06:33 | 01:16:38 | 05:41 +00:52 | 01:15:29 +01:09 |
| Running 8 | 06:14 | 01:23:11 | 07:15 -01:01 | 01:21:10 +02:01 |
| Wall Balls | 07:20 | 01:29:25 | 06:05 +01:15 | 01:28:25 +01:00 |
| Roxzone | 06:12 | 01:42:49 | 08:19 -02:07 | 01:42:49 |
To improve her performance in the Burpees Broad Jump segment, Jeanet should focus on improving her speed and endurance. Incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can help improve her efficiency and speed in this segment. Additionally, practicing proper form and technique for both burpees and broad jumps will be beneficial.
In the Wall Balls segment, Jeanet should work on improving her strength and stamina. Incorporating exercises such as squats, lunges, and wall sits can help strengthen her lower body muscles, which are crucial for performing wall balls. Additionally, practicing proper form and technique for wall balls, including a consistent rhythm and full extension of the arms, will help improve her performance in this segment.
For the Rowing segment, Jeanet should focus on improving her rowing technique and endurance. Incorporating rowing intervals and longer rowing sessions into her training routine can help improve her rowing efficiency and stamina. Additionally, focusing on maintaining a strong and stable core during the rowing movement will enhance her performance in this segment.
In the Ski Erg segment, Jeanet should work on improving her stamina and efficiency on the machine. Incorporating interval training on the Ski Erg, alternating between high-intensity sprints and recovery periods, can help improve her endurance and speed. Additionally, practicing proper technique on the Ski Erg, including a consistent and powerful arm and leg drive, will enhance her performance in this segment.
To improve her performance in the Sandbag Lunges segment, Jeanet should focus on improving her lower body strength and stability. Incorporating exercises such as lunges, squats, and deadlifts into her training routine will help strengthen the muscles used during sandbag lunges. Additionally, practicing proper form and technique, including maintaining an upright posture and a controlled lunge movement, will improve her performance in this segment.
In the Farmers Carry segment, Jeanet should work on improving her grip strength and overall endurance. Incorporating exercises that target the forearms, such as farmer's walks, wrist curls, and forearm planks, will help strengthen her grip. Additionally, practicing proper form and technique during the farmers carry, including maintaining a tight grip on the weights and a stable core, will enhance her performance in this segment.
To improve her performance in the Sled Pull segment, Jeanet should focus on improving her strength and technique. Incorporating exercises such as deadlifts, squats, and rows into her training routine will help strengthen the muscles used during the sled pull. Additionally, practicing proper form and technique, including maintaining a strong and stable core and using the legs to generate power, will improve her performance in this segment.
Additionally, Jeanet should prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved by practicing quick and smooth transitions during training sessions. By improving her overall fitness and transition time, she can reduce the time lost in the roxzone and gain a competitive edge.
Furthermore, Jeanet should consider her profile as a runner and tailor her training accordingly. With a faster total running time than average, she should focus on maintaining and improving her running performance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help enhance her running endurance and speed.
In conclusion, Jeanet By Lycklema had a strong performance in the 2022 Amsterdam Hyrox race. While she excelled in the running segments and overall fitness, there are specific areas where she can improve her performance. By implementing the suggested training strategies and techniques, she can enhance her performance in the Burpees Broad Jump, Wall Balls, Rowing, Ski Erg, Sandbag Lunges, Farmers Carry, and Sled Pull segments. With proper pacing, efficient transitions, and tailored training, Jeanet can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| van den Berg Ariane | 2024 Berlin | 01:42:28 | |
| Johansson Sarah | 2019 Hamburg | 01:42:57 | |
| Hertle Lara | 2024 Frankfurt | 01:43:12 | |
| Verta Loretta | 2023 Dallas | 01:42:44 | |
| Aguiniga Rosy | 2024 Chicago Navy Pier | 01:42:51 | |
| Grosch Stephanie | 2019 Frankfurt | 01:42:42 | |
| Saenyaukhot Hathaichanok | 2023 Singapore | 01:42:55 | |
| Bekker Chloe | 2024 Berlin | 01:43:06 | |
| Johnson Debra | 2022 Chicago | 01:43:00 | |
| Böhmann Selin | 2022 Karlsruhe | 01:42:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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