Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lutton Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lutton Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lutton Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutton Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:06 | 06:48 to 04:42 | 24.1% |
| Sled Push | 01:28 | 04:06 to 02:38 | 16.8% |
| Sled Pull | 01:12 | 06:43 to 05:31 | 13.8% |
| Burpees Broad Jump | 01:12 | 07:10 to 05:58 | 13.8% |
| Wall Balls | 01:07 | 05:46 to 04:39 | 12.8% |
| Farmers Carry | 00:45 | 02:55 to 02:10 | 8.6% |
| Ski Erg | 00:42 | 05:46 to 05:04 | 8.0% |
| Rowing | 00:11 | 05:31 to 05:20 | 2.1% |
| Run Total | 00:00 | 40:31 to 40:31 | 0.0% |
| Lutton Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:11 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:46 | 04:58 | 05:09 +00:37 | 05:11 -00:13 |
| Running 2 | 04:46 | 10:44 | 05:33 -00:47 | 10:20 +00:24 |
| Sled Push | 04:06 | 15:30 | 02:48 +01:18 | 15:53 -00:23 |
| Running 3 | 04:52 | 19:36 | 05:52 -01:00 | 18:41 +00:55 |
| Sled Pull | 06:43 | 24:28 | 05:55 +00:48 | 24:33 -00:05 |
| Running 4 | 04:51 | 31:11 | 05:53 -01:02 | 30:28 +00:43 |
| Burpees Broad Jump | 07:10 | 36:02 | 06:16 +00:54 | 36:21 -00:19 |
| Running 5 | 05:05 | 43:12 | 06:02 -00:57 | 42:37 +00:35 |
| Rowing | 05:31 | 48:17 | 05:26 +00:05 | 48:39 -00:22 |
| Running 6 | 05:08 | 53:48 | 05:56 -00:48 | 54:05 -00:17 |
| Farmers Carry | 02:55 | 58:56 | 02:19 +00:36 | 01:00:01 -01:05 |
| Running 7 | 05:07 | 01:01:51 | 05:55 -00:48 | 01:02:20 -00:29 |
| Sandbag Lunges | 06:48 | 01:06:58 | 04:55 +01:53 | 01:08:15 -01:17 |
| Running 8 | 05:47 | 01:13:46 | 06:22 -00:35 | 01:13:10 +00:36 |
| Wall Balls | 05:46 | 01:19:33 | 05:07 +00:39 | 01:19:32 +00:01 |
| Roxzone | 06:35 | 01:31:47 | 07:08 -00:33 | 01:31:47 |
Jennifer Lutton demonstrated a strong performance in the Hyrox race, finishing with an overall rank of 178 out of 1125 athletes, placing her in the top 15% of participants. In her age group (40-44), she achieved a rank of 30, which puts her in the top 16% of 183 athletes. These results indicate that Jennifer has a solid fitness foundation and is competitive in her age group.
Jennifer's overall time of 01:31:47 is commendable, and her total running time of 00:40:31 is particularly impressive, being 04:44 faster than the average. This suggests that Jennifer possesses good running capabilities and has focused on developing her cardiovascular endurance.
While Jennifer performed well overall, there are several segments where she lost time compared to the average. These segments include Sandbag Lunges, Burpees Broad Jump, Sled Push, Wall Balls, Ski Erg, Sled Pull, and Farmers Carry. To improve her performance in these areas, Jennifer can incorporate specific training strategies and techniques.
1. Sandbag Lunges:
Jennifer took 01:53 longer than the average time in this segment. To improve her performance, she can focus on strengthening her leg muscles, particularly the quadriceps and glutes, which are heavily involved in lunges. Exercises such as squats, Bulgarian split squats, and walking lunges with weights can help improve her strength and endurance in this movement. Additionally, practicing proper form and maintaining a steady pace during the lunges can contribute to faster times.
2. Burpees Broad Jump:
Jennifer's time in this segment was 01:15 slower than the average. To enhance her performance, she can work on increasing her explosive power and agility. Exercises like box jumps, squat jumps, and plyometric push-ups can help improve her power output and speed during the burpees. Practicing efficient technique, including minimizing rest time between burpees and maintaining a consistent rhythm, can also contribute to faster times.
3. Sled Push:
Jennifer's time in the sled push was 00:56 slower than the average. To improve this segment, she can focus on developing her lower body strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and explosive movements like kettlebell swings can enhance her strength and power output during the sled push. Additionally, practicing efficient technique and maintaining a strong posture while pushing the sled can help improve her speed.
4. Wall Balls:
Jennifer's time in the wall balls segment was 00:50 slower than the average. To enhance her performance, she can work on developing her upper body and core strength. Incorporating exercises such as thrusters, overhead presses, medicine ball slams, and planks can help improve her strength and stability during wall balls. Additionally, practicing proper form, including maintaining a consistent rhythm and utilizing efficient breathing techniques, can contribute to faster times.
5. Ski Erg:
Jennifer's time on the Ski Erg was 00:39 slower than the average. To improve her performance in this segment, she can focus on developing her upper body and cardiovascular endurance. Incorporating exercises such as rowing, swimming, kettlebell swings, and battle rope exercises can help improve her upper body strength and endurance. Additionally, practicing efficient technique and maintaining a steady pace on the Ski Erg can contribute to faster times.
6. Sled Pull:
Jennifer's time in the sled pull was 00:33 slower than the average. To improve this segment, she can focus on developing her upper body and grip strength. Incorporating exercises such as pull-ups, rows, farmer's walks, and grip strength exercises (e.g., farmer's carries, dead hangs) can enhance her strength and endurance during the sled pull. Practicing proper technique, including maintaining a strong posture and utilizing efficient pulling mechanics, can also contribute to faster times.
7. Farmers Carry:
Jennifer's time in the farmers carry was 00:30 slower than the average. To improve her performance, she can focus on strengthening her grip and overall upper body strength. Exercises such as farmer's walks, kettlebell swings, deadlifts, and grip strength exercises (e.g., plate pinches, towel pull-ups) can help improve her grip strength and endurance. Additionally, practicing efficient technique and maintaining a steady pace during the farmers carry can contribute to faster times.
To optimize her performance during the race, Jennifer can implement the following strategies:
1. Pacing: Jennifer should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure that she has enough energy to perform well in all segments.
2. Transition Time: Jennifer should aim to minimize her transition time in the roxzone. Improving her overall fitness and practicing efficient transitions between exercises can help reduce the time spent in the roxzone, leading to faster overall times.
3. Strength Training: While Jennifer has displayed good running capabilities, she can further enhance her performance by incorporating strength training exercises that target her weaknesses. Prioritizing strength training workouts that focus on the specific muscle groups involved in the segments where she lost time can help improve her overall performance.
4. Interval Training: Incorporating interval training sessions into Jennifer's training routine can help improve her speed and endurance. Alternating between high-intensity exercises and periods of recovery can simulate the demands of the race and improve her ability to maintain a faster pace.
5. Mental Preparation: Jennifer should focus on mental preparation techniques such as visualization and positive self-talk to maintain motivation and focus during the race. Developing a strong mental game can help her push through challenging segments and maintain a competitive mindset.
By implementing these strategies and incorporating the recommended training exercises and techniques, Jennifer can continue to improve her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Bell Hannah | 2023 London | 01:31:57 | |
| Ruedas Marleny | 2023 Los Angeles | 01:31:20 | |
| Lee Laetitia | 2023 Paris | 01:31:47 | |
| Tønder Cecilie Amalie | 2024 Copenhagen | 01:31:33 | |
| Collins Keira | 2024 Singapore National Stadium | 01:31:29 | |
| Wood Nicola | 2023 London | 01:32:12 | |
| Horvers Elke | 2024 Rotterdam | 01:31:38 | |
| Santos Ari | 2024 Ciudad de Mexico | 01:32:07 | |
| Dahan Kristy | 2024 Melbourne | 01:31:22 | |
| Smith Lauren | 2024 Birmingham | 01:31:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:27:29 | |
| 2023 Glasgow | 01:35:32 | |
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