Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lutton Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lutton Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lutton Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutton Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 42:50 to 40:58 | 33.0% |
| Wall Balls | 01:19 | 04:58 to 03:39 | 23.3% |
| Sled Pull | 00:41 | 05:18 to 04:37 | 12.1% |
| Sled Push | 00:36 | 02:47 to 02:11 | 10.6% |
| Rowing | 00:25 | 05:26 to 05:01 | 7.4% |
| Ski Erg | 00:18 | 05:06 to 04:48 | 5.3% |
| Farmers Carry | 00:18 | 02:12 to 01:54 | 5.3% |
| Sandbag Lunges | 00:10 | 04:06 to 03:56 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Lutton Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:42 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:15 | 04:56 +00:10 | 04:42 -01:27 |
| Running 2 | 05:15 | 08:21 | 05:04 +00:11 | 09:38 -01:17 |
| Sled Push | 02:47 | 13:36 | 02:31 +00:16 | 14:42 -01:06 |
| Running 3 | 05:35 | 16:23 | 05:21 +00:14 | 17:13 -00:50 |
| Sled Pull | 05:18 | 21:58 | 05:10 +00:08 | 22:34 -00:36 |
| Running 4 | 05:44 | 27:16 | 05:21 +00:23 | 27:44 -00:28 |
| Burpees Broad Jump | 04:39 | 33:00 | 05:17 -00:38 | 33:05 -00:05 |
| Running 5 | 05:52 | 37:39 | 05:28 +00:24 | 38:22 -00:43 |
| Rowing | 05:26 | 43:31 | 05:10 +00:16 | 43:50 -00:19 |
| Running 6 | 05:43 | 48:57 | 05:23 +00:20 | 49:00 -00:03 |
| Farmers Carry | 02:12 | 54:40 | 02:07 +00:05 | 54:23 +00:17 |
| Running 7 | 05:40 | 56:52 | 05:21 +00:19 | 56:30 +00:22 |
| Sandbag Lunges | 04:06 | 01:02:32 | 04:17 -00:11 | 01:01:51 +00:41 |
| Running 8 | 05:50 | 01:06:38 | 05:41 +00:09 | 01:06:08 +00:30 |
| Wall Balls | 04:58 | 01:12:28 | 04:19 +00:39 | 01:11:49 +00:39 |
| Roxzone | 04:39 | 01:21:56 | 05:48 -01:09 | 01:21:56 |
Gemma Lutton delivered an impressive performance at the 2024 Dublin Hyrox Race, finishing within the top 5% of all participants and her age group. Her overall time of 01:21:56 demonstrates her competitive edge and high fitness level. Gemma's exceptional performance in the Roxzone (01:04 faster than average) and Burpees Broad Jump (00:38 faster than average) stood out as her strongest segments. However, her total running time was 00:24 slower than the average, suggesting a need for improvement in this area. Gemma started the race at a fast pace, outperforming the average in Running 1 by 01:24, but her pace dropped slightly in subsequent running segments, indicating possible issues with pacing and endurance.
Gemma should consider pacing herself more consistently throughout the race. While her fast start gave her an early lead, she seemed to struggle to maintain this pace in the later stages of the race. A more measured start could help her conserve energy for the more challenging segments. Focusing on efficient transitions between segments can also save valuable time. Lastly, incorporating more strength training into her routine, particularly focusing on lower body strength, could improve her performance in the strength-focused segments such as the Sled Pull, Sled Push, and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Masse Sophie | 2019 New York | 01:21:55 | |
| Demski Cinderella | 2023 Stuttgart | 01:21:28 | |
| Tschirky Celine | 2024 Copenhagen | 01:22:12 | |
| Dacombe Aimee | 2024 Manchester | 01:22:10 | |
| Dann Yazmeen | 2023 London | 01:22:00 | |
| Demeunier Maureen | 2024 Paris | 01:22:14 | |
| Heap Arabella | 2024 Birmingham | 01:22:11 | |
| Tuffnell Hannah | 2024 Sports Direct HYROX London | 01:21:36 | |
| Alarcon Isabelle | 2024 Anaheim | 01:21:59 | |
| Gruba Sarah | 2023 Dallas | 01:22:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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